Category: Advocate For Self Care
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H&W| Check In On Your Mental Health
Checking in with yourself doesn’t mean something is wrong — it means you care. A simple pause, a few honest questions, and a little self-compassion can go a long way toward protecting your mental health.
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H&W|Treat Yourself
Treating yourself isn’t selfish—it’s healing. Sometimes the smallest joys restore the most energy. Today is a reminder to slow down, be intentional, and give yourself permission to enjoy what makes you feel good.
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H&W|Knowing When to Shift Within Yourself
Sometimes the shift isn’t about fixing what’s in front of us. It’s about releasing what was never ours to carry—and choosing our health in the process.
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ASipOfFlava|I Called Off
Some days don’t ask for productivity or caffeine. They ask for listening. Today, my mind, body, and spirit chose quiet, rest, and warmth—and I honored that.
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RealTalk| It Was One of Those Days
Some days don’t need fixing. They just need to be put down gently. Today was one of those days—the kind where your body speaks louder than words and rest becomes the only honest response. Letting go isn’t weakness. It’s listening.
Lady Flava News 