Category: Be Prepared

H&W|The Brain Knows: Reprogramming Our Healing Story

From the rehab floor to the front desk at Swedish Neuroscience Institute, I’ve watched the mind lead the body — in healing, in letting go, in rewriting the story. The brain truly knows… and we hold more power than we realize to reprogram how our story unfolds.

Lady Flava News

November 10, 2025

A Great Lesson, A Purposeful Way of Living, A Touch of Sunshine, Accessibility To Healthy, Advocate For Health & Wellness, Ask Questions, Be Kind To Yourself, Be Open Minded, Be Prepared, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Great Information, Growing In My Understanding, Healing, Healing Journey, Health, Health and Wellness, Health and Wellness Today, Healthcare, Know Your Body, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Challenges, Life’s Challenges, Medical Awareness, Medical Procedure, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Processing Life, Seasoned Lifestyle Coach, Self Awareness, Self Care, Self Love, Senior Health and Wellness, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

#SimplyFlava #TheBrainKnows #SeasonedSoulZ #LadyFlavaSpeaks #MindBodyConnection #HealingEnergy #Neuroplasticity #FaithAndScience #MindsetMatters #ReprogramYourStory #SeattleWriter, Healing, Health, Health and Wellness, Healthcare, Lady Flava, Lady Flava News, Lady Flava Wellness, Life, Mind Body Connection, Mindful Living, Self Awareness, Self Care
H&W|💊 When the Corner Pharmacy Disappears

Pharmacy closures are reshaping how we access care — one shuttered storefront at a time. From Rite Aid to Walgreens, communities are feeling the loss in ways that go far beyond convenience. This isn’t just about prescriptions… it’s about people. 💊

Lady Flava News

November 9, 2025

65 and Counting, Accessibility To Healthy, Advocate For Health & Wellness, Advocate For The Aging, Asking A Question, Asking Questions, Be Prepared, Flava Coffee House, Flava’s thoughts…, Healthcare Shift, Informational Blog, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Changes, Research, Researching, Resourcefulness, Self Care, Senior Health and Wellness, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

#SimplyFlava #HealthAndWellnessWithFlava #HealthcareAccess #PharmacyClosures #CommunityHealth #SeasonedSoulZ #LadyFlava #RealLifeReflection #HealthcareCrisis #NeighborhoodStories
H&W|Create Your Own Health Organizer

When an elderly patient came in without her insurance card or MyChart, it got me thinking — what if every patient, family, and caregiver had a simple health folder ready to go? Something organized, easy, and personal. Let’s talk about how to create your own Health Organizer — a tool that saves time, eases stress,…

Lady Flava News

November 2, 2025

Be Prepared, Flava Wellness Journal, Flava’s thoughts…, Health, Health and Wellness, Health and Wellness Today, Health Insurance, Healthcare, Hospital, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Wellness, Lady Flava’s Blog, Life, Medical Appointments, Medical Clinic, Medical Industry, Medical Procedure, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

#SimplyFlava #HealthAndWellnessWithFlava #CaregiverTips #ElderCare #PatientAdvocacy #SeattleWellness #SeasonedSoulZ #LadyFlava #HealthOrganization #BePrepared, Be Prepared, Health, Health and Wellness, Healthcare, Lady Flava News, Lady Flava Wellness, Life, Life Lessons, Mindful Living, Mindfulness
Life|Vol.2|Are You Financially Secure — or Just Getting By?

🌻 Be Honest With Yourself | Series Vol. 2 Are You Financially Secure — or Just Getting By? When we talk about honesty, it’s easy to focus on emotions, relationships, or self-growth. But one of the most difficult truths to face is the state of our financial stability — the quiet foundation that determines how safe,…

Lady Flava News

October 22, 2025

A Great Lesson, A New Way of Thinking, A Touch of Sunshine, Advocate For Health & Wellness, Ask Questions, Be Honest with Yourself, Be Mindful, Be Prepared, Be Responsible, Blogging, Create A New Way of Thinking, Financial Security, Financial Wellness, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Wellness Journal, Flava’s thoughts…, Health and Wellness, Health and Wellness Today, Housing, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lessons Learned, Let’s Do This, Life, Life Challenges, Life Experience, Money Matters, Research, Researching, Resourcefulness, Seasoned Lifestyle Coach, Setting An Intention, Showing Up For Yourself, Simply Flava

#SimplyFlava #BeHonestWithYourself #FinancialWellness #MindBodySoul #SeasonedSoul #HolisticLiving #LifeBalance #EmergencyFund #SelfAwareness #LadyFlavaVibes, Be Prepared, Financial Security, Financial Wellness, Flava News, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mindfulness, Sharing My Thoughts, Thinking Outloud
Life|Flava Daily Chronicle | Friday Flow

🌻 Flava Daily Chronicle | Friday Flow Morning: Left home to a soft sprinkle — arrived to a full Seattle downpour. ☔ That’s the Pacific Northwest keeping me humble. Mid-Morning: A coworker kindly showed me something new about marking travel info for patients… then proceeded to walk me through how to check in a patient…

Lady Flava News

October 17, 2025

A Day in The Life of Lady Flava, A Touch of Sunshine, Asking Questions, Be Fully Present, Be Helpful, Be Mindful, Be Open Minded, Be Prepared, Be Responsible, Being Silly, Blogging, Caring for Others, Flava Blogs, Flava’s thoughts…, Flava’s Daily Chronicles, Grumpiness is Flowing, Having Fun, Health and Wellness, Honoring Others, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Day, Laughing, Let It Go, Let Them / Let Me, LOL, Medical Clinic, Messy People, Snippets of My Day, What Now …

#CalmInTheChaos #SeasonedSoul #LadyFlavaStyle #WisdomAtWork #GraceUnderPressure #WorkplaceWisdom #ExperienceMatters #ElderStrength #LeadershipWithoutTitle #OfficePeacekeeper #DontCountHerOut #Resilien, Health and Wellness, Healthcare, Lady Flava, Lady Flava News, Lady Flava Wellness, Life, My Life, Simply Flava, Thinking Outloud
Life|H&W|What Medicare’s New Telehealth Rules Really Mean

Why Patients Are Frustrated — and What Medicare’s New Telehealth Rules Really Mean By Lady Flava | Simply Flava Reflections on Healthcare TL;DR: COVID made virtual visits a lifeline. Now, as Medicare rolls back many of those telehealth flexibilities, patients—and the staff who care for them—are feeling the strain. 🌎 Who We Serve At Swedish Neuroscience,…

Lady Flava News

October 11, 2025

65 and Counting, A Challenging Time, Advocate For Health & Wellness, Advocate For The Aging, Be Mindful, Be Prepared, Flava’s thoughts…, Health and Wellness, Health and Wellness Today, Health Insurance, Healthcare, Hospital, I Asked For Help, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Medical Appointments, Medical Awareness, Medical Clinic, Medicare

#SimplyFlava #HealthAndWellness #Telehealth #Medicare #PatientAdvocacy #ElderCare #AccessToCare #Seattle #HealthcareReflections #FrontDeskPerspective Tags (WP): Health & Wellness, Clinic Life, Elder Care, Elders, Health, Health and Wellness, Healthcare, Healthcare Policy, Lady Flava, Lady Flava News, Lady Flava Wellness, Medicare, Patient Advocacy, Swedish Neuroscience, Telehealth, Washington Patients
A&E|🎤 Bad Bunny, MAGA Backlash & the Power of Being Unapologetically You

🎤 Bad Bunny, MAGA Backlash & the Power of Being Unapologetically You By Lady Flava | Simply Flava Reflections When I read the headlines and watched the clips from Saturday Night Live, I couldn’t help but smile. Bad Bunny stood center stage — calm, confident, and unapologetically himself — responding to the backlash about performing at…

Lady Flava News

October 8, 2025

A Challenging Time, A Great Lesson, A Touch of Sunshine, Acknowledgement Matters, Advocate for Clarity, Advocate for Creativity, Advocate For Health & Wellness, Artist Advocate, Artist and Activist, Arts & Entertainment, Attitude Is Everything, Be Fully Present, Be Mindful, Be Open Minded, Be Prepared, Believe, Believe in What You Create, Blogging, Building Community, Common Sense, Continue To Learn, Creative Soul Advocate, Cross Over Skills, Earned Wisdom, Embrace Diversity, Embrace Our Differences, Embracing Culture, Expressing My Thoughts, Flava’s thoughts…, Football, Great Entertainment, Great Talent, Health and Wellness, Honest Conversation, I Appreciate My Upbringing, Know What To Do To Help, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lead By Example, Let’s Talk About It, Live Entertainment, Mindfulness, perspective, Sharing My Thoughts, Sharing My Truth, Sharing Myself Through Words, Sharing Wisdom, Storyteller, Storytelling Flava Style, Super Bowl, The United States of America is a Melting Pot, Thinking Out Loud, Unapologetically Flava

Art as Resistance, Bad Bunny, Cultural Pride, Diversity in Entertainment, Empowerment, Identity, Lady Flava, Latin Music, Latino Heritage, MAGA Backlash, Music and Activism, Puerto Rico, Racism in America, Representation, Self Expression, Simply Flava Reflections, Spanish Language, Speaking Your Truth, Super Bowl Halftime Show, Unapologetically You
🌻 100 Days of Flava — A Journey Through Words and Life

🌻 100 Days of Flava — A Journey Through Words and Life Fifteen years ago, I started my blog as a space to share the things I loved — mostly about independent artists, musicians, and creatives. In those early years, I wrote from time to time, whenever inspiration struck. Back then, my words were more about…

Lady Flava News

October 4, 2025

100 Days of Blogging, 65 and Counting, A Great Day, A Touch of Sunshine, Advocate, Advocate for Clarity, Advocate for Creativity, Advocate For Health & Wellness, Advocate For The Aging, Always Give Thanks, Artist Advocate, Arts & Entertainment, Attitude Is Everything, Be Honest with Yourself, Be Mindful, Be Open Minded, Be Prepared, Being An Elder, Believe in What You Create, Blessed To Be A Blessing, Blog Challenge, Book of Bean, BreathWork, Caring for Myself, Caring for Others, Cat Humor, Celebration, Commitment To Myself, Create A Routine, Create Wonderful Memories, Empath, Explore Your Options, Expressing My Thoughts, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Health and Wellness, Healthy Connections, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava News Review, Lady Flava Sharing Her Day, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Sidekick, My Mission, My Purpose, My Story, Sharing Myself Through Words, Simply Flava, Susan K aka Lady Flava

Ask Questions, Bean, Blog Challenge, BreathWork, Education, Flava News, Healing, Health and Wellness, Healthcare, Lady Flava, Lady Flava News Simply Flava Wellness 100 Days of Blogging Blogging Journey Life Reflections Creative Growth Personal Evolution Healing and Writing Aging with Grace Self Discovery Storytelling Daily I, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mind Body Connection, Mindfulness, My Job, My Life, My Peace, Reflection, Relaxation, Research, Seattle to Vegas, Sharing My Thoughts, Simply Flava, Thinking Outloud
H&W|The Energy of Our Space

🌻 Seasoned SoulZ Reflection (Part 2) The Energy of Our Space Our voices carry energy, but so do the spaces we create. Patients and families don’t just notice our words — they notice how it feels to be in our clinic. Recently, I met a family visiting from another state. The patient was a spine…

Lady Flava News

September 29, 2025

A Touch of Sunshine, Advocate For Health & Wellness, Attitude Is Everything, Be Prepared, Blessed To Be A Blessing, Blogging, Build Win Wins, Caregiver, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Health, Health and Wellness, Health and Wellness Today, Health Insurance, Healthcare, Healthy Connections, Healthy Interactions, Honoring Others, Hospital, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog

Health, Health and Wellness, Healthcare, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Medical Appointments, My Job, Seattle, Sharing My Thoughts, Simply Flava, Spine Surgeon, Surgeries
Life|When Is It Time to Upgrade Your Phone?

📱 Seasoned SoulZ Reflection: When Is It Time to Upgrade Your Phone? 🌻 Technology moves fast. Every year, new phones are released with shiny features, sleeker designs, and promises of making life easier. But when do we really decide it’s time to upgrade? ✨ The Pull of the New Some people love being on…

Lady Flava News

September 28, 2025

65 and Counting, Asking Questions, Attitude Is Everything, Be Honest with Yourself, Be Prepared, Blogging, Build Win Wins, Commitment To Myself, Create A Checklist, Create A New Way of Thinking, Expressing My Thoughts, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Gratitude, Honor Yourself, I’m Grateful, Know The Signs, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava’s Blog, Let’s Talk About It, Mindset, My Family, My Neighborhood

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