Category: Flava is A Taste, A Style, A Feeling…What’s Your Flava
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H&W|Regulating Your Body Before the World Starts Blowing
Cold outside. Windy. Feels like 27°. Before the world started blowing, I regulated my body first. Here’s how simple morning warmth changes everything.
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ASipOfFlava|Three Crows and a Windy Thursday
Three crows outside my tower window reminded me of something this windy Thursday morning… You don’t have to fly away every time life gusts. Sometimes you just lean, grip, and stay.
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ASipOf Flava|What Does Anger Look Like
Not everyone needs to raise their voice to make a point. Some of us would rather sip our Cowboy coffee, speak clearly, and let the silence do the rest. Anger might feel powerful in the moment… but calm? Calm is controlled. Calm is intentional. Calm is grown. Pull up a chair. There’s a leopard print…
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RealTalk|Creativity| It Has to Grab Me Now
I used to live inside creative communities. Now I live inside the experience. At this stage in my life, art doesn’t have to impress me. It doesn’t have to be complicated. It doesn’t have to be layered with noise. It just has to connect. Whether it’s a painting, a voice in an audiobook, or a…
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H&W|The Truth About Weight, Strength, and What Your Body Can Carry
We spend so much time thinking about losing weight. But what if the real question is: What is your body structurally designed to carry? Your knees, hips, and back are doing the work every single day. If your joints could talk, what would they say about the load you’re asking them to manage? This isn’t…
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ASipOfFlava|Cowboy Coffee & Clarity
Some mornings the body tells the truth before the mind catches up. Today, with cowboy coffee warming my hands, I realized why I’ve felt off. Disappointment has a way of settling into the muscles when trust is shaken — especially when your circle is small. But clarity tastes better than reaction. And peace still lives…
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H&W|How Well Do You Really Know Your Body?
We track everything… except the things that matter most. How much water are you really drinking? How well are you sleeping? What is your body trying to tell you? Being busy is not the same as being healthy. It might be time to slow down, pay attention, and get honest about your patterns. Awareness is…
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