Category: Flava Speaks Her Truth
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H&W|You Cannot Heal In The Same Environment That Made You Sick
Have you ever heard the saying: “You cannot heal in the same environment that made you sick?” For years, I thought that meant physically leaving a place, a job, or a relationship. The older I get, the more I realize that healing is often about something deeper. Sometimes the environment isn’t a location. Sometimes it’s…
Lady Flava News
11am H&W Blog, A Great Lesson, A Great Story, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Advocate For Healing, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Challenging Energy, Change The Narrative, Change Your Circumstances, Check In, Conflict Resolution, Control Your Emotions, Create A New Way of Thinking, Don’t Just Talk About It Be About It, Don’t Make It An Issue, Don’t Take It Personal, Everyone Needs A Mentor, Feel Empowered, Flava Blogs, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Inspirational Blog, Flava’s Storytelling, Give Grace, Good Attitude, Good Energy, Good Vibes, Great Information, Growth, Healing, Healing Journey, Health and Wellness, Healthy Connections, Healthy Conversations, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Response, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Know Yourself, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Reflection, Lady Flava Researcher -
Sunday Conversation with Jessica|My Mind and Writing Style
Have you ever noticed that a simple conversation can take you on an unexpected journey? This week, Jessica and I started talking about laundry, birds, writing, Carl Jung, and how my mind seems to jump from one topic to another. What we discovered was something I had never really considered before. Maybe my mind isn’t…
Lady Flava News
A Day in The Life of Lady Flava, A Great Lesson, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Be Authentically You, Caring for Myself, Caring for Others, Change The Narrative, Communication Styles, Daily Blogging, Effective Communication, Flava & Jessica, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Storytelling, Grow With Grace, Growing In My Understanding, Honoring Myself, How Your Voice Comes Across, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava Loves To Learn, Lady Flava News, Lady Flava Reflection, Lady Flava Researcher -
H&W|5-4-3-2-1 Technique
A few years ago, my therapist taught me a simple grounding exercise called the 5-4-3-2-1 Technique. I’ll be honest—I wasn’t sure something so simple could make a difference. But it does. When life feels overwhelming, stressful, frustrating, or you’re simply in a funky mood, this technique helps bring your attention back to the present moment.…
Lady Flava News
11am H&W Blog, A Different Way of Thinking, A Great Lesson, A Great Story, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Self Care Day, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, BreathWork, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s thoughts…, Flava’s Informational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Health Awareness Information, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Ink, Intentional Blogger, Know Your Body, Know Yourself, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Reflection, Lady Flava Researcher -
RealTalk|Everyone Needs A Mentor And A System
Who helped shape the way you think, work, and navigate life? As I get older, I realize some of my greatest lessons didn’t come from a textbook. They came from seasoned people who took the time to share their wisdom and from building systems that help my days flow more smoothly. A mentor can teach…
Lady Flava News
2:30pm Real Talk, A Great Lesson, A Great Story, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Real Talk Moment, Advice for Personal Growth, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, An Awareness, Attitude Is Everything, Be Honest with Yourself, Different Approaches, Elders and Mentors, Elders vs Young People, Elders Wisdom, Embrace Diversity, Embrace Our Differences, Emotional Intelligence, Everyone Needs A Mentor, Explore Your Options, Flava Blogs, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Storytelling, Good Attitude, Good Energy, Good Vibes, Good Work Communication Skills, Good Work Ethics, Good Work Organizational Skills, Good Work Skills, Healthy Conversations, Healthy Interactions, Healthy Mindset, Healthy Response, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Keep Learning Something New, Keep The Flow Flowing, Know How Your Mind Works, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Real Talk, Lady Flava Reflection, Lady Flava Researcher -
ATasteOfFlava|The Rhythm of Your Mind
When was the last time you cleaned out a drawer, a closet, or even a small corner of your home and immediately felt better? Decluttering isn’t just about having a cleaner space. It can help reduce stress, improve focus, and create a sense of accomplishment that carries into other areas of life. Today on Health…
Lady Flava News
11am H&W Blog, A Great Lesson, A Great Story, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Self Care Day, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Be Honest with Yourself, Be Intentional, Be Purposeful, Caring For Yourself, Flava Blogs, Flava Encouraging Movement, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Storytelling, Good Attitude, Health and Wellness, Health Awareness Information, Healthy Environment, Healthy Habits, Healthy Mindset, Healthy Movement, Healthy Vibe, Honor Yourself, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Know What Works, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Reflection, Lady Flava Researcher -
H&W |Visceral Fat
We often think about the fat we can see, but what about the fat we can’t? This week, I learned more about visceral fat—the hidden fat stored deep around our organs that can affect our heart, blood sugar, blood pressure, and overall health. The good news? Small lifestyle changes can make a big difference over…
Lady Flava News
11am H&W Blog, A Great Lesson, A Great Story, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Advocate For Healing, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Be Honest with Yourself, Blogging, Body Health and Wellness, Check In with Yourself, Daily Blogging, Drink Water Everyday, Flava Blogs, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Daily Chronicles, Flava’s Informational Blog, Flava’s Storytelling, Health and Wellness, Health Awareness Information, Healthy Eating, Healthy Movement, Holistic Approach, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava Loves To Learn, Lady Flava News, Lady Flava Researcher -
RealTalk|Procastination
Are you putting off something you know you need to do? Maybe it’s starting a business, making a phone call, losing weight, writing a book, or simply taking the next step toward a goal you’ve had for years. What if procrastination isn’t laziness at all? What if it’s fear, overwhelm, perfectionism, or uncertainty hiding beneath…
Lady Flava News
2:30pm Real Talk, A Challenging Time, A Great Lesson, A Great Story, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Real Talk Moment, Advocate for Doing What’s Best for You, Advocate For Giving Grace, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, An Awareness, Attitude Is Everything, Be Accountable, Be Honest with Yourself, Be Mindfully Aware, Believe in What You Create, Believe In Yourself, Blogging, Change The Narrative, Change Your Attitude, Commitment to Self, Create A Checklist, Create A Routine, Daily Blogging, Determination, Do Your Research, Don’t Make It An Issue, Everyone Needs A Mentor, Flava Blogs, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Daily Chronicles, Flava’s Informational Blog, Flava’s Storytelling, Good Work Ethics, Healthy Mindset, Healthy Vibe, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Real Talk, Lady Flava Researcher -
H&W|Fasting
Fasting seems to be everywhere these days. Intermittent fasting. Water fasting. Spiritual fasting. Some people swear by it. Others avoid it completely. As someone who can go most of the day drinking water and not feel hungry until evening, I became curious. If eating less is supposed to be the answer, why isn’t it always…
Lady Flava News
11am H&W Blog, A Great Lesson, A Great Story, A New understanding, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Body Health and Wellness, Body Needs, Check Your Health, Daily Blogging, Do Your Research, Do Your Research First, Drink Water Daily, Drink Water Everyday, Eat Enough Protein, Eat Fruits and Vegetables, Eat Healthy, Eat More Protein, Fasting, Flava Blogs, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Daily Chronicles, Flava’s Informational Blog, Flava’s Storytelling, Great Information, Growing In My Understanding, Health and Wellness, Health Awareness Information, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Researcher -
RealTalk|Know Your People
Not everyone who listens has wisdom to offer. Some people will help you grow. Some people will help you stay stuck. Before you pour out your frustrations, ask yourself: * Does this person have good judgment? * Do they keep confidence or spread stories? * Do they challenge me to do better or encourage me…
Lady Flava News
2:30pm Real Talk, A Different Way of Thinking, A Great Lesson, A Great Story, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Real Talk Moment, Advocate For Common Sense, Advocate for Understanding, Advocate of Self Awareness, Be Honest with Yourself, Be Mindfully Aware, Flava Blogs, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Storytelling, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Know What Works, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Real Talk, Lady Flava Reflection -
ATasteOfFlava| I’m Tired and Need a Morning Nap
Ever wake up at 2:00 in the morning convinced something strange is happening outside your window? Last night I was awakened by music and voices so loud I thought people might be hanging out in my front patio. What followed was a full neighborhood investigation from my tower window, a decision about whether to call…
Lady Flava News
9:00am Blog, A Day in The Life of Lady Flava, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Laughter, Being Funny, Being Silly, Coffee With Lady Flava, Fabulous Flava’s Saturday, Fairytales with Flava, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Coffee From My Tower, Flava’s Day In The Tower, Flava’s Silly Blog, Flava’s Storytelling, Flava’s Tower Window, Funny Stuff, I Am A Storyteller, I Didn’t Sleep Last Night, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News
