Category: Healthcare
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H&W|Knowing When to Act: Emergency vs. Everyday Health Concerns
When something doesn’t feel right, the hardest part isn’t the symptom — it’s knowing what to do next. Is it an emergency, or something that can wait? This gentle guide breaks down when to act, when to pause, and how to listen to your body without panic or fear.
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H&W|The New COVID Vaccine: Who Needs It
Staying protected isn’t about fear — it’s about wisdom. The new COVID vaccine for 2025–2026 comes with important updates, especially for adults 65+. Here’s what you need to know, in real language that makes sense and helps you make the best decision for your health.
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H&W|The Brain Knows: Reprogramming Our Healing Story
From the rehab floor to the front desk at Swedish Neuroscience Institute, I’ve watched the mind lead the body — in healing, in letting go, in rewriting the story. The brain truly knows… and we hold more power than we realize to reprogram how our story unfolds.
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H&W|“When the Joints Remember: Living with Degenerative Arthritis”
Some aches carry a story — one written in generations, in weather changes, and in every careful step. This isn’t just about pain; it’s about learning to move through life with awareness, grace, and a little bit of Flava.
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H&W|Create Your Own Health Organizer
When an elderly patient came in without her insurance card or MyChart, it got me thinking — what if every patient, family, and caregiver had a simple health folder ready to go? Something organized, easy, and personal. Let’s talk about how to create your own Health Organizer — a tool that saves time, eases stress,…
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H&W|💩 Let’s Talk About Bowel Movements: Why Regular Matters
💩 Let’s Talk About Bowel Movements: Why Regular Matters Simply Flava | Health & Wellness Series We don’t talk about it enough — but let’s be real, when your body finally gives you a normal bowel movement after days (or weeks) of struggle… that’s not just relief, that’s victory. 🙌 I can’t tell you how long…
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H&W|Symptoms You Should Never Ignore
Your body doesn’t whisper for no reason — it sends messages. Chest pain, sudden headaches, dizziness, or bleeding that doesn’t make sense? Don’t brush it off. Don’t “wait and see.” Some symptoms are warning signs that need attention now. Your health is not a guessing game. Listen before your body has to scream. 💛
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