Category: I Am A Researcher
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RealTalk| Gratitude
Some people think gratitude is something you practice only when life is going well. I believe the real power of gratitude is discovered on the hard days. Today reminded me that even when life challenges us, there is always something to be thankful for. Join me for Friday’s Real Talk as we talk about The…
Lady Flava News
2:30pm Real Talk, A Great Lesson, A Great Story, A New Perspective, A New Way of Thinking, A Purposeful Way of Living, A Real Talk Moment, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Speaks Her Truth, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Gratitude, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Real Talk -
RealTalk|Symptoms, Systems… and Glitches
🌻 Thursday Real Talk Teaser Sometimes it isn’t our symptoms that wear us down… It’s the systems. The forms. The technology. The waiting. The glitches. The bottlenecks. So what do we do when we’re doing everything right, but life keeps throwing obstacles in our path? Let’s have a Real Talk conversation about patience, perseverance, and…
Lady Flava News
2:30pm Real Talk, A Real Talk Moment, Advocate for Clear Communication, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava’s Day, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Something To Think About, Flava’s Storytelling, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava News, Lady Flava Real Talk -
RealTalk|Who Deserves To Be Thanked
Wednesday Real Talk 🌻 Can we appreciate one group without taking appreciation away from another? Today I came across a video that asked, “Why do we thank veterans?” It made me stop and think—not because I agreed, but because it reminded me how easily gratitude can become a competition. I believe we should thank whoever…
Lady Flava News
2:30pm Real Talk, A Great Lesson, A Great Story, A New understanding, Advocate for Planting Seeds, Advocate for Understanding, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Something To Think About, Flava’s Storytelling, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava News, Lady Flava Real Talk -
H&W|Protein Options
We hear it all the time… “Eat more protein.” But did you know that not all protein is created equal? While grocery shopping, I found myself looking at protein snack packs, deli meats, jerky, and summer sausage and asking, “Are these healthy choices, or just convenient ones?” Today’s Health & Wellness blog isn’t about perfection…
Lady Flava News
11am H&W Blog, A Great Lesson, A Great Story, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Health and Wellness, Health Awareness Information, Healthy Eating, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News -
RealTalk| The Grumpy Person
😠 Have you ever met someone who seemed grumpy no matter what? Or maybe you’ve been that person yourself after a sleepless night, a stressful week, or while dealing with chronic pain. Is someone simply born grumpy? Or is there usually a story behind their behavior? Tomorrow, I’ll share a conversation I had with a…
Lady Flava News
2:30pm Real Talk, A Great Lesson, A Great Story, A New understanding, A Real Talk Moment, Advocate for Planting Seeds, Advocate for Understanding, Flava Blogs, Flava Goes With The Flow, Flava Speaks Her Truth, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava News, Lady Flava Real Talk -
H&W|Arms and Hand Strength
💪 Are your arms as strong as they need to be? When we think about staying strong as we age, we often focus on our legs. But have you ever thought about how important your arms and hands are? From climbing stairs and getting out of a chair to reaching overhead, carrying groceries, opening jars,…
Lady Flava News
11am H&W Blog, A Great Lesson, A Great Story, A New understanding, A Purposeful Way of Living, Advocate For Honesty, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Coffee House, Flava Encouraging Movement, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s Hot Water, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Hand Exercises, Health and Wellness, Health Equipment, Healthy Environment, Healthy Movement, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, intentional Movement, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News -
RealTalk| The Shift In Eating
🌻 Monday Real Talk 🌻 Whatever Happened to Family Dinner? Do you remember when families gathered around the dinner table to share a meal and catch up on the day? Today, life looks much different. Busy schedules, fast food, DoorDash, Uber Eats, and everyone moving in different directions have changed how many families eat together.…
Lady Flava News
2:30pm Real Talk, A Great Lesson, A Great Story, A Real Talk Moment, Flava Blogs, Flava Speaks Her Truth, Flava’s Daily Chronicles, Flava’s Something To Think About, Flava’s Storytelling, Great Information, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava Real Talk -
H&W|Your Health
🌻 Monday Health & Wellness 🌻 Do you really know your body? Understanding your health isn’t about becoming fearful—it’s about becoming informed. When you learn what is normal for you, it’s easier to recognize when something changes. From knowing your health numbers to keeping a Health & Wellness Binder and writing down questions for your…
Lady Flava News
11am H&W Blog, A Great Lesson, A New understanding, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Wellness Journal, Flava’s Informational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News -
RealTalk| Communication Styles
Sunday Real Talk What Kind of Communicator Are You? I’ve been sitting with this one for a minute. Not just thinking about other people… but really turning the mirror back on myself. Because for a long time, I believed I was a strong communicator. Clear. Direct. Respectful. I listen, I respond, I explain. That’s how…
Lady Flava News
A Dear Flava Moment, A Great Lesson, A Great Story, A Hard Conversation, A New Approach, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Real Talk Moment, Acceptance of Different Communication Styles, Advocate for Clear Communication, Advocate For Giving Grace, Advocate for Inclusivity, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Attitude Is Everything, Be Honest with Yourself, Be Mindfully Aware, Be Open Minded, Communication, Communication Awareness, Communication Styles, Create a New Way of Communicating, Create A New Way of Thinking, Dear Flava, Embrace Our Differences, Flava Blogs, Flava’s thoughts…, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Storytelling, Growing In My Understanding, Healthy Connections, Healthy Conversations, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Honoring Each Other, How I Was Raised, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Real Talk, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava’s Blog, Lady Flava’s Story, LadyFlava Storyteller, LadyFlavaNews -
H&W |RealTalk|Stress and Our Bodies
🌻 Sunday Real Talk 🌻 We often think stress only affects our minds, but our bodies have a way of telling the story too. Have you ever noticed headaches, tight shoulders, digestive issues, back pain, or tension that seems to appear during stressful seasons of life? This week’s Real Talk is about the connection between…
Lady Flava News
2:30pm Real Talk, A Great Lesson, A Great Story, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Real Talk Moment, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Body Health and Wellness, Body Mind and Soul, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Speaks Her Truth, Flava’s Informational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava News, Lady Flava Real Talk
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