Category: I Understand Better Now

• Life|Understanding Direct & Indirect Effects of Abuse and Addiction

  Generational trauma doesn’t disappear just because the person is gone. It can shape children who were never raised in the storm, and show up in behaviors that don’t match who we truly are. Awareness is the first step toward breaking what we never meant to carry.

  Lady Flava News

  November 26, 2025

  A Challenging Time, A Purposeful Way of Living, Abuse and Addiction, Advocate For Finding Peace, Advocate For Healing, Advocate For Health & Wellness, Advocate For Self Care, Attitude Is Everything, Be Honest, Be Honest with Yourself, Be Kind To Yourself, Be Mindful, Be Open Minded, Commitment, Communication, Create A New Way of Thinking, Create A Routine, Emotional Pain, Flava Wellness Journal, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Informational Blog, Generations, Great Information, Hard Lessons, Healing Journey, Health and Wellness, Healthy Connections, Healthy Environment, Healthy Habits, Healthy Interactions, Honest Conversation, I Am A Researcher, I Am A Storyteller, I Understand Better Now, Know The Difference, Know The Signs, Know What To Do To Help, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Journal, Life, Life Challenges, Medical Awareness, Mental and Emotional Crisis, Mental Illness, Mind-Body-Spirit, Mindfulness, Mindset, Safe Connections, Self Awareness, Self Care, Self Love, Sharing Information, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #GenerationalTrauma #HealingJourney #EmotionalAwareness #BreakingCycles #FamilyPatterns #InnerWork #HealingWithoutBlame #TraumaEducation #SimplyFlava #LadyFlavaWrites, Communication, Healing, Healing Journey, Health and Wellness, Intention, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Relationships, Research, Self Awareness, Understanding, Wellness

• Life|🌻 Wrongfully Convicted

  Watching Just Mercy opened my eyes even wider to the truth I already knew: our justice system fails too many innocent people, and the cost is their entire lives. This reflection is about what the film stirred in me — and the reality behind wrongful convictions in America.

  Lady Flava News

  November 24, 2025

  Be Honest with Yourself, Call To Action, Community Building, Flava’s thoughts…, Flava’s Be Aware Blog, Great Information, Hard Lessons, Harsh Reality, I Am A Researcher, I Am A Storyteller, I Like To Understand, I Understand Better Now, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava’s Blog, Life & Death, Life Challenges, Life Trauma, Sharing My Thoughts, Sharing My Truth, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #JustMercy #WrongfulConvictions #JusticeSystemTruth #BryanStevenson #WalterMcMillian #EqualJusticeInitiative #MassIncarceration #DeathPenaltyDebate #InnocenceMatters #RacialInjustice #RealLifeReflecti

• A&E|Once Upon a Scene

  🎤 Once Upon a Stage Seasoned SoulZ | Simply Flava Watching Nashville reminded me just how messy the entertainment world can be. It’s a world that looks glamorous from the outside — lights, applause, connections, creativity. But underneath all that shine sits a lot of shadow. I didn’t live it at that level, but I walked…

  Lady Flava News

  October 23, 2025

  65 and Counting, A Day in The Life of Lady Flava, A New Chapter, A Touch of Sunshine, Advocate for Clarity, Advocate for Creativity, Advocate For Health & Wellness, Advocate for Others, Advocate for Seasoned SoulZ, Always Give Thanks, Arts & Entertainment, Attitude Is Everything, Be Honest with Yourself, Be Kind To Yourself, Be Mindful, Doing Life, Earned Wisdom, Eliminate Distractions, Feeling Better, Feeling Safe, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Good Attitude, Good Vibes, Great Talent, Health and Wellness, Health and Wellness Today, Honor Yourself, Honoring Myself, I am Grateful, I Appreciate, I Understand Better Now, I Understand Myself, I’m Learning, I’m Not Angry, Indie Arts & Entertainment, Lady Flava, Lady Flava Blogger, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Seasoned Soul, Self Care, Self Love, Set My Intentions, Sharing My Life, Simply Flava

  #SimplyFlava #SeasonedSoulZ #OnceUponAStage #EntertainmentIndustryReflections #LadyFlava #CreativeJourney #SoulfulTruth #LifeAfterTheIndustry #FlavaDailyChronicles #RealTalkWriting #WomenWhoReflect #R, 60+, Aging, Be Prepared, Community, Flava News, Flava News Reviews, Healing, Health and Wellness, Indie Music, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mindfulness, Music, My Life, My Peace, Online Radio, Peace, Quiet Time, Reflection, Seattle, Seattle to Vegas, Sharing My Thoughts, Thinking Outloud, Understanding

• Life|💭 Grace and Work Ethic

  💭 Grace and Work Ethic I’m learning to hold both — Grace and Expectation. Grace reminds me that not everyone moves through the world the way I do. Expectation reminds me that structure, timing, and routine aren’t restrictions — they’re anchors. I believe in showing compassion, but I also believe that doing the work well, showing…

  Lady Flava News

  October 20, 2025

  A New Way of Thinking, A Touch of Sunshine, Advocate For Children, Advocate for Clarity, Advocate for Creativity, Advocate For Health & Wellness, Advocate For The Aging, Advocate for Young People, Ask Questions, Be Mindful, Blogging, Different Generations, Embrace Our Differences, Everybody Wins, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Growing In My Understanding, Growth, Guidance, Health and Wellness, Health and Wellness Today, Honoring Myself, Honoring Others, I Care, I Understand Better Now, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Learning Myself, Lessons Learned, Let Go, Life, Life Changes, Loving People, Loving Yourself, Mind Body Connection, Mindfulness, Own Your Feelings, Parking Availability, Peace of Mind, People Skills, Researching, Resourcefulness, Seasoned Soul, Sharing Myself Through Words, Simply Flava, Writing Is My Outlet

  Balance, Community, Compassion, Flava News, Grace and Leadership, Health and Wellness, Integrity, Intention, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mindfulness, My Peace, Professional Growth, Reflection, Seasoned Soul, Sharing My Thoughts, Simply Flava, Simply Flava Reflections, Teamwork, Thinking Outloud, Understanding, Workplace Reflections