Lady Flava News

Welcome to Simply Flava. A soulful blend of reflection, resilience, and real talk from a 65-year-old woman walking boldly through life. Formerly rooted in the indie arts scene, this blog has evolved into a space where wellness, aging, and purpose take center stage. Through storytelling, resources, and heartfelt moments, Lady Flava shares her truth—one post at a time.

Category: Lady Flava In Her Tower

ATasteOfFlava|I’m Glad I Took The Call

Sometimes the right patient reaches the right person at exactly the right time. Today, a patient needed more than an answer. She needed someone to slow down, listen, and help her understand what was required before traveling across the mountains for care. There is value in age, experience, wisdom—and knowing what it feels like to…

Lady Flava News

August 26, 2026

A Day in The Life of Lady Flava, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s Daily Chronicles, Flava’s Morning Routine, Flava’s Storytelling, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News

#ATasteOfFlava #LadyFlava #TheOtherSideOfTheCall #PatientCare #PatientExperience #HealthcareWithHeart #CompassionMatters #LifeExperience #WisdomMatters #OlderWorkersMatter #ServingOthers #KindnessMatt, Lady Flava News, My Life
Today’s Victory

Today’s Victory Giving Thanks Gratitude

Lady Flava News

August 25, 2026

A Day in The Life of Lady Flava, A Great Lesson, A Purposeful Way of Living, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Something To Think About, Gratitude, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava Affirmation, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News

Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, Life Lessons, Mindful Living, Mindfulness, My Life, Personal Growth, Reflection, Self Awareness, Sharing My Thoughts, Thinking Outloud, Today’s Victory, Understanding
Preparing for Your Senior Years|Chapter 6:

We prepare our homes for the lives we are living today—but will they still work if pain, balance, vision, or mobility changes? In Chapter 6 of Preparing for Your Senior Years, we are walking through the home with older eyes and asking the questions that matter before an injury or crisis makes the decisions for…

Lady Flava News

August 25, 2026

A Great Lesson, A Great Story, A New Perspective, A New Way of Thinking, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Health Awareness Information, Healthy Environment, Healthy Movement, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News

#PreparingForYourSeniorYears #ConversationsInOur50s #Chapter6 #PrepareYourHome #AgingInPlace #SeniorSafety #HomeSafety #FallPrevention #AccessibleLiving #HealthyAging #IndependentLiving #PlanAhead #Fu, Lady Flava News, Lady Flava Wellness
ATasteOfFlava|My Tuesday in My Tower

Some days, the phone calls are longer because people need more than an answer—they need to feel heard. Today brought busy calls, playful tower visitors, and an honest realization about the anxiety I’m feeling as I prepare to step outside my normal routine for tomorrow’s appointment. Come enjoy Tuesday A Taste of Flava. 🌻☕️

Lady Flava News

August 25, 2026

A Day in The Life of Lady Flava, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Storytelling, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Her Bird Friends, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News

#TuesdayATasteOfFlava #FlavaInHerTower #LifeFromTheTower #PatientSupport #FeelingHeard #HealthcareWithHeart #TuesdayThoughts #LivingWithAnxiety #PositiveIntentions #DeepBreaths #EverydayLife #LadyFlav, Lady Flava News, My Life
Tuesday Intention

Tuesday Intention Daily Affirmation Self Care

Lady Flava News

August 25, 2026

7am Daily Intention, A Different Way of Thinking, A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Be Intentional, Flava Blogs, Flava’s Affirmations, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Intention Blog, Flava’s Morning Intention, Flava’s Something To Think About, Health and Wellness Today, I’m A Blogger, I’m A Life Blogger, Intention, Intention Setting, Intentional Accountability, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava In Her Tower, Lady Flava Intention Setting, Lady Flava News

Daily Intention, Intention, Lady Flava, Lady Flava News, Lady Flava Reflections, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Sharing My Thoughts, Thinking Outloud, Understanding
Today’s Victory

Today’s Victory Giving Thanks Gratitude

Lady Flava News

August 24, 2026

A Day in The Life of Lady Flava, A New Perspective, A Purposeful Way of Living, Advocate for Planting Seeds, Advocate of Self Awareness, Flava Blogs, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Something To Think About, Gratitude, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News

Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Sharing My Thoughts, Thinking Outloud, Today’s Victory, Understanding
RealTalk| Culture

Culture is more than race, nationality, or a box we check on a form. It is heritage, history, community, family traditions, and the lived experiences that shape how we see the world. My culture has layers—and yours probably does too. Today’s Monday Real Talk asks one powerful question: What Does Culture Mean to You?

Lady Flava News

August 24, 2026

A Great Lesson, A Great Story, A Real Talk Moment, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Something To Think About, Flava’s Storytelling, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Real Talk

#MondayRealTalk #WhatDoesCultureMeanToYou #CultureAndIdentity #CulturalHeritage #LivedExperience #FamilyTraditions #CommunityMatters #HonorYourRoots #AuthenticallyYou #RealTalkRealLifeRealFlava #Flava, Lady Flava News, Somethings To Think About
ATasteOfFlava|Happy Feet Monday

My Peace and I have known each other since we were 15. Now we are both 66, dealing with hip pain—and seeing our doctors on the very same day. 🤣 Add a beautiful Tower morning, Cowboy Coffee, a few wildlife visitors, and the return of something at work that truly warmed my heart. Life has…

Lady Flava News

August 24, 2026

A Day in The Life of Lady Flava, A Great Story, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Coffee With Lady Flava, Flava Blogs, Flava’s Bird Watching, Flava’s Coffee From My Tower, Flava’s Day In The Tower, Flava’s Something To Think About, Flava’s Storytelling, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Her Bird Friends, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News

#ATasteOfFlava #FlavaInHerTower #MondayMorning #CowboyCoffee #FromHighSchoolToHipDoctors #AgingTogether #MyPeace #TowerLife #SmallMoments #HeartwarmingMoments #SeattleLife #LifeAt66 #LadyFlava, Lady Flava News, My Life
Monday’s Intention

Monday’s Intention Daily Affirmation Self Care

Lady Flava News

August 24, 2026

7am Daily Intention, A Great Experience, A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, Advice for Personal Growth, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Wellness Journal, Flava’s Affirmations, Flava’s Daily Chronicles, Flava’s Inspirational Blog, Flava’s Intention Blog, Flava’s Morning Intention, Flava’s Something To Think About, Health and Wellness, Healthy Connections, Healthy Conversations, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Response, Healthy Vibe, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava Affirmation, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava In Her Tower, Lady Flava Intention Setting, Lady Flava News

Daily Intention, Intention, Lady Flava, Lady Flava News, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Sharing My Thoughts, Thinking Outloud, Understanding
Sunday- Today’s Victory

Blessings, Lady Flava 🌻

Lady Flava News

August 23, 2026

A Day in The Life of Lady Flava, A New Approach, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Day In The Tower, Flava’s Something To Think About, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News

I’m Grateful, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Self Awareness, Sharing My Thoughts, Thinking Outloud, Today’s Victory, Understanding