Category: Lady Flava
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H&W| The Importance of Good Sleep 💤
Sleep isn’t a luxury — it’s survival. Your body heals, your mind resets, and your spirit softens every time you give yourself a real night’s rest. Tonight, make rest a priority… your future self will thank you.
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Life|What’s Under Consideration for Professional Degrees
When education policies shift quietly, the impact can hit entire professions overnight. This proposal isn’t final, but it’s something every future nurse, therapist, teacher, and healthcare worker needs to know is under consideration.
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H&W|Depression
Depression isn’t always obvious. Some people smile through it, work through it, and carry it alone. This blog breaks down what we don’t talk about — what it looks like on the outside, what it feels like on the inside, and how to reach out for real support.
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Life|Is Loyalty in 2025 the Same as 1999?
Loyalty used to mean “show up no matter what.” Now it means “I’ll see how I feel in the morning.” 🤣 Join me as I break down the difference between 1999 loyalty and the 2025 version we’re all trying to survive.
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Life|🌻 Wrongfully Convicted
Watching Just Mercy opened my eyes even wider to the truth I already knew: our justice system fails too many innocent people, and the cost is their entire lives. This reflection is about what the film stirred in me — and the reality behind wrongful convictions in America.
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H&W |Seattle’s Current Health Concerns
Seattle is facing some serious health challenges — from rising infections to environmental changes and long-standing disparities. Staying aware is the first step in protecting yourself and the people you love.
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