Category: Lady Flava
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Life|Monday Intention
✨ Monday Intentions — Choose What Speaks to You 1. “I’m starting this week with clarity, not chaos.” A clear mind sets the tone. 2. “I will protect my peace no matter what shows up.” Peace is a choice, not a mood. 3. “I’m walking into this week grounded and grateful.” Gratitude stabilizes you. 4.…
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🌸 Japanese Women Who Spoke Up: Yayori Matsui
She used her voice to fight for the women the world tried to forget. Today, we honor Yayori Matsui — a journalist who turned truth into justice.
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Life|Living vs. Existing: A Truth We All Have to Face
There’s a point in life when you realize you haven’t been living… you’ve just been moving. Existing. Surviving. This reflection asks the question we’re all scared to face — and reminds you what it feels like to come back home to yourself.
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Life|150 Days of Blogging
150 days in, I finally understand why blogging feels like home. This journey isn’t about numbers — it’s about voice, purpose, and showing up for myself every single day.
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H&W|Magnesium
Sometimes your body whispers before it screams — and magnesium is one of those quiet deficiencies that shows up in loud ways. Fatigue, muscle cramps, anxiety, tingling… all those little red flags we ignore. Today, we’re talking about what your body might really be asking for, and why it matters.
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Life|Drawn to the Sanders Family
There’s something about the Sanders family that pulls you in — not the fame, not the flash, but the love. The way they show up for each other through moves, health scares, wins, losses, and all of life’s noise. And Shedeur? His calm, grounded energy is the kind that stays with you. This is my…
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Life|Watching Our Young Black Minds Rise Through UNCF’s Portfolio Project
Witnessing these young Black brilliant minds stand tall and tell their stories hit me in a way I’ll never forget. This isn’t just a program — it’s a pipeline of pride, preparation, discipline, and opportunity. UNCF’s Portfolio Project is shaping futures right in front of our eyes… and I’m honored I got to be in…
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H&W|What’s Your Passion?
Discovering what lights you up isn’t just a hobby — it’s part of your wellness. When you weave your passions into your daily life, even in small ways, you create a rhythm that grounds your spirit and brings you back home to yourself.
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Life|A Good Day in a Loud Week
Some days aren’t hard… they’re just full. Yesterday reminded me that when I stay in my lane, protect my peace, and trust my instincts, even a loud week can end with gratitude. A good day doesn’t need perfection — just purpose.
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