Category: Lady Flava’s Blog
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RealTalk|Indigenous culture and heritage
Growing up in Seattle, I’ve always felt a quiet presence beneath the surface—stories tied to the land that aren’t always fully told. This Real Talk is an invitation to pause, acknowledge the founders of this place, and consider what history may still be missing from our understanding of the Pacific Northwest.
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H&W|Gut Health
Your gut does more than digest food—it affects your mood, your energy, your sleep, and even how your body holds tension. When gut health is off, everything feels harder. This Monday’s Health & Wellness is a gentle reminder to listen to what your body has been trying to tell you all along.
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ASipOfFlava|Trust
Trust is a beautiful thing when it’s honored—and a heavy thing when it’s broken. In a world where trust feels fragile, this sip is a gentle reminder to pause, reflect, and start by trusting yourself.
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AMRealTalk + Prayer| Rising Waters in Our Washington Home
As rising waters impact communities across Washington, we pause to acknowledge the weight of this moment and lift up our neighbors in prayer. This is a space to reflect, care, and hold hope for restoration as our home navigates difficult days.
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Japanese Woman Who Spoke Up: Yuri Kochiyama
Yuri Kochiyama understood that silence protects injustice. As a Japanese American woman shaped by internment and awakened by injustice, she used her voice to stand for civil rights, political prisoners, and human dignity — even when it was uncomfortable and unpopular. This is the story of a woman who spoke up and never turned away.
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RealTalk|When Being an Empath Starts Showing Up in Your Body
Being an empath isn’t just emotional — it’s physical. Lately, my body has been reminding me that feeling deeply without protection has a cost. This is a Real Talk about awareness, boundaries, and learning how to care for ourselves without losing our compassion.
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ASipOf Flava|My Love For Coffee
Coffee has never been about the caffeine for me. It’s about the calm, the comfort, and the quiet moments where I slow down and simply arrive. This is a reflection on coffee as an experience, not a rush.
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