Tag: Be Prepared

H&W|INTELLECTUAL WELLNESS

Your mind needs nourishment just as much as your body does. Curiosity, learning, creativity — they keep you sharp, grounded, and growing. Let’s talk about Intellectual Wellness… and why feeding your mind is part of living well.

Lady Flava News

December 11, 2025

A Great Lesson, A New Approach, A New Way, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For The Aging, Be Honest with Yourself, Be Kind To Yourself, Be Mindful, Be Open Minded, Blessed, Body Art, Don’t Make It An Issue, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Informational Blog, Generations, God’s Grace, Good Attitude, Good Vibes, Great Information, Grow With Grace, Health and Wellness, Health Awareness Information, Honor Yourself, Know When To Recharge, Know Your Body, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Leading Something New, Learning Something New, Life Lessons, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Positive Attitude, Prayer and Meditation, Processing Life, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

#HealthAndWellnessWithFlava #IntellectualWellness #SeasonedSoulZ #CuriosityKeepsYouYoung #MindBodySpirit #AlwaysLearning #StayCurious #WellnessJourney #SimplyFlava #LifelongLearning, Be Prepared, Flava News, Health and Wellness, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Seasoned SoulZ, Self Awareness, Self Care, Sharing My Thoughts, Simply Flava Reflections, Understanding
RealTalk|Dating in 2025… Lord, Help Us All

Dating in 2025 is not for the faint of heart. Between the apps, the trends, the emotional intelligence tests, and the “slow dating” movement… Lord, help us all. If you’ve ever wondered how people are managing this modern circus, let’s talk about it — with humor, honesty, and a whole lot of side-eye.

Lady Flava News

December 9, 2025

A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Acceptance Of Different Lifestyles, Advocate For Finding Peace, Advocate For Health & Wellness, Advocate For Self Care, Advocate for Young People, Attitude Is Everything, be aware, Be Honest with Yourself, Be Responsible, Communication, Continue To Learn, Create A New Way of Thinking, Doing What’s Right, Don’t Place People In A Box, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Daily Chronicles, Good Attitude, Good Energy, Good Vibes, Great Information, Health and Wellness, Health Awareness Information, Honor Yourself, Honoring Each Other, Humor, Kindness, Know The Difference, Know The Signs, Know Your Body, Know Your Worth, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Challenges, Life Changes, Life Lessons, Make sure you understand, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Old Wisdom, Self Awareness, Self Care, Self Love, Setting Boundaries, Sharing Information, Sharing My Thoughts, Sharing Wisdom, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

#SimplyFlava #RealTalkAt230 #DatingIn2025 #ModernLove #FunnyBlog #SeasonedSoulZ #DatingTrends #SingleLife2025 #EmotionalIntelligence #GrownFolksConversation #LadyFlavaWrites, Be Prepared, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava’s Thoughts, Life, Seasoned SoulZ, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud
Life|🌻 The Making of Work Ethic

Every skill I carry today was earned the long way — through people, places, and jobs that shaped how I move, how I serve, and how I lead. In a world where work culture keeps shifting, I’m grateful for the foundation that still holds me steady.

Lady Flava News

December 5, 2025

A Day in The Life of Lady Flava, A Great Experience, A Great Lesson, A Purposeful Way of Living, Be Mindful, Be Open Minded, Be Prepared, Be Responsible, Earned Wisdom, Education of Knowledge, Education of Life, Effective Communication, Embrace Our Differences, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Informational Blog, Great Information, Growing In My Understanding, I Learned, I Like To Understand, I Love To Learn, I Pay Attention, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava’s Blog, Life, Seasoned at Work, Seasoned SoulZ, Simply Flava, Simply Flava Photography, Simply Flava Storytelling

#SimplyFlava #WorkEthic #LifeLessons #ProfessionalGrowth #GenerationalWisdom #RealTalk #CareerJourney #WomenWhoWork #LegacyInMotion #SoftSkillsMatter #WorkplaceReflections #SeattleStories, Be Prepared, Community, Lady Flava, Lady Flava News, Life, Life Lessons, Mindful Living, Mindfulness, Personal Growth, Seasoned SoulZ, Self Awareness, Sharing My Thoughts
H&W|Understanding Pain in Our 80+ Loved Ones —

As our loved ones reach their 80s and beyond, their bodies begin to speak a different language — one made of stiffness, dehydration, slower healing, and pain that doesn’t respond the way it used to. This isn’t about giving up on them. It’s about understanding what’s really happening so we can care for them with…

Lady Flava News

December 4, 2025

A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate For Self Care, Advocate For The Aging, Be Honest with Yourself, Be Mindful, Body Pain, Body Stiffness, Drink Water Daily, Eat Healthy, Elders, Flava Wellness Journal, Flava’s thoughts…, Health, Health and Wellness, Holistic Health, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Challenges, Medical Awareness, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Seasoned SoulZ, Senior Advocate, Senior Health and Wellness, Sharing My Truth, Sharing Wisdom, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

Aging, awareness, • Health & Wellness • Aging With Dignity • Elder Care • Chronic Pain • Understanding Aging • Family Support • Mobility & Hydration • Pain Management • Simply Flava • Real L, Be Prepared, ElderCare, Health and Wellness, Healthy Living, Lady Flava, Lady Flava News, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Seasoned SoulZ, Self Awareness, Understanding, Wellness
Life|H&The Quiet Challenges of the Holiday Season

The holidays aren’t easy for everyone. Sometimes the season brings joy, and sometimes it brings the emotions we’ve been carrying quietly all year. And there’s nothing wrong with telling the truth about that.

Lady Flava News

November 27, 2025

A Great Lesson, Advocate For Health & Wellness, Effective Communication, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Informational Blog, Health and Wellness, Holiday Challenges, Holidays, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Challenges, Life’s Challenges, Mindfulness, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

#SimplyFlava #HolidayReflections #SeasonalEmotions #HolidayChallenges #HonestLiving #SeasonedSoulZ #RealLifeHolidays #EmotionalWellness #GriefAndGrace #FamilyDynamics #ProtectYourPeace #HolidayHealing, Be Prepared, Flava News, Health and Wellness, Holiday Challenges, Holidays, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Reflection, Seasoned SoulZ, Self Awareness, Self Care, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud
Life|Watching Our Young Black Minds Rise Through UNCF’s Portfolio Project

Witnessing these young Black brilliant minds stand tall and tell their stories hit me in a way I’ll never forget. This isn’t just a program — it’s a pipeline of pride, preparation, discipline, and opportunity. UNCF’s Portfolio Project is shaping futures right in front of our eyes… and I’m honored I got to be in…

Lady Flava News

November 22, 2025

A Great Experience, A Touch of Sunshine, Advocate For Children, Advocate for Young People, Attitude Is Everything, Black Excellence, Black History, Community Building, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Daily Chronicles, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava’s Blog, Life, Raising Children, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

#UNCFPortfolioProject #UNCF #HBCUReady #BlackExcellence #AspirationsInAction #FutureLeaders #CollegePrep #SeattlePortfolioProject #BlackYouthMatter #LegacyBuilding #EducationIsPower #AMindIsATerribleT, Be Prepared, Black Excellence, Community, Lady Flava News, Lady Flava’s Thoughts, Mindfulness, Sharing My Thoughts, Simply Flava Reflections
Life|A Bad Approach vs. a Good Approach to Announcing Major Changes

A real conversation about leadership, communication, and the right way — and the wrong way — to announce major changes. Let’s talk about what healthy workplace communication should look like.

Lady Flava News

November 21, 2025

A Touch of Sunshine, Ask Questions, Attitude Is Everything, Communication, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Generational Differences, It’s Okay To Ask Questions, It’s Time To Explore, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava’s Blog, Life, My Job, People Skills, Plotting & Planning, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling, Staying In My Lane, Staying True To Myself, Storyteller, Storytelling Flava Style, Work Culture

#SimplyFlava #WorkplaceWisdom #LeadershipMatters #HealthyCommunication #EmployeeWellness #WorkplaceCulture #RealTalkWithFlava #ProfessionalGrowth #CommunicationSkills #TeamDynamics, Be Prepared, Communication, Community, Flava News, Health and Wellness, Human Connection, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mindful Living, Mindfulness, Self Awareness, Sharing My Thoughts, Thinking Outloud, Work Culture
Life|Monday Intention

Monday Intention Daily Intention Daily Affirmation

Lady Flava News

November 17, 2025

A Great Day, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate, Be Intentional, Be Kind To Yourself, Be Mindful, Caring For Yourself, Commitment To Myself, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Good Attitude, Good Vibes, Honor Yourself, Intention, Lady Flava, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Self Awareness, Self Care, Self Love, Set A Morning Intention, Set My Intentions, Set The Tone, Set The Tone For Your Day, Set Your Intentions, Setting An Intention, Setting My Intentions, Showing Up For Yourself, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

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H&W|The New COVID Vaccine: Who Needs It

Staying protected isn’t about fear — it’s about wisdom. The new COVID vaccine for 2025–2026 comes with important updates, especially for adults 65+. Here’s what you need to know, in real language that makes sense and helps you make the best decision for your health.

Lady Flava News

November 16, 2025

A Touch of Sunshine, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For The Aging, Be Mindful, CDC Guidelines, Covid, Covid 19, Covid Vaccine, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Great Information, Health and Wellness, Healthcare, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Self Awareness, Self Care, Sharing Information, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

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Life|🌻 The Shoehorn Story

A simple tool from my Daddy’s generation became a lifeline in mine. Before you wrestle with another shoe, let me tell you why a shoehorn might just change your whole daily routine.

Lady Flava News

November 15, 2025

A New Way of Thinking, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For Self Care, Advocate For The Aging, Aging with Grace, Be Helpful, Be Open Minded, Different Approaches, Don’t Count The Old Lady Out, Expressing My Thoughts, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Day, Life, Self Awareness, Self Care, Self Love, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

• Seasoned SoulZ • Daily Living Tips • Mobility Wisdom • Father-Daughter Memories • Life Lessons • Aging with Grace • Simple Tools, Be Prepared, Big Impact • Chronic Pain Hacks • Bilateral Radiculopathy Journey • Simply Flava Reflects • Amazon Essentials • Empowered Living, Flava News, Health, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Reflection, Self Care, Sharing My Thoughts