Tag: Health
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H&W|The Art of Doing Nothing
Doing nothing isn’t a waste of time — it’s a way to refill what life drains. Let your mind breathe, your body rest, and your spirit reset. Silence isn’t empty… it’s full of answers waiting for you to finally slow down and listen.
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Life|🌞 The Sun Still Finds Me
🌞 The Sun Still Finds Me Flava Daily Reflection | Simply Flava This morning started with rain tapping against the window — gray skies, wind, and that restless kind of energy that seems to hang in the air around my neighborhood. The world outside felt heavy again, unpredictable, loud… but that’s nothing new around here. And…
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H&W|💦 Water Wisdom
💦 Water Wisdom: When and How to Drink for Your Health Simply Flava | Health & Wellness Reflection We all know water is life — but did you know that how and when you drink it can make a difference in how your body feels and functions? From icy cold to room temperature to warm and…
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Life| Anxiety and Depression in Young People
🌻 Anxiety and Depression in Young People: Why It Feels So Different Now Over the years, I’ve noticed something that’s both heartbreaking and eye-opening — more young people are quietly battling anxiety and depression. You can see it in their eyes, their body language, and sometimes in the way they retreat when life feels too heavy.…
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H&W|Thursday Calm-Down Reflection
🌻 How to Calm Your Mind, Body, and Spirit 🌻 Simply Flava | Thursday Calm-Down Reflection There are moments when the weight of anxiety or sadness quietly takes over — when the breath shortens, the thoughts race, and even sitting still feels uncomfortable. That’s when you need to pause. Breathe. And remember — you have the power…
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H&W|When Pain Management Targets the Nerves
Understanding Neurotomy: When Pain Management Targets the Nerves A patient called today asking about a neurotomy, and I’ll admit — I had to look it up myself. The word sounded familiar, but I wanted to be sure before answering. What I found was actually fascinating. A neurotomy is a procedure that involves cutting or disrupting…
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