Tag: Lady Flava
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Life|How Do We Learn to Communicate and Win Together?
The world’s moving fast — faster than most of us can process. We all think, learn, and react in our own unique way, but somewhere along the line, we forgot how to slow down and meet each other halfway. This reflection dives into what it really means to understand how people are wired — through…
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H&W|🌻 Before the Coffee: Why I Start with Hot Water
Before the coffee, I choose calm. A simple mug of hot water rehydrates, warms the system, and sets the tone for a steadier day. Small habit, big peace.
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Life|💛 “Susan’s aka Grandma’s Love Language 🤓”
Sometimes love shows up early, with coffee in hand. It doesn’t need grand gestures or fancy words — just intention, warmth, and a genuine heart. 💛
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H&W|🌻 BreathWork, Prayer, Meditation… and Visualization
“Visualization is more than seeing — it’s believing before the world catches up. Breathe it. Feel it. See it. Then live it.”
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Life|Hospice|The Quiet Work of Letting Go
Sometimes love isn’t loud, and healing doesn’t look like fixing. It’s the quiet presence, the gentle return, the stillness that says, “I’m here.” The Quiet Work of Letting Go is a reflection on the sacred, silent moments of caring for another soul — and what they teach us about grace, patience, and love that lingers.
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Life|When Truth Lost Its Wisdom
Somewhere along the way, truth got louder but lost its wisdom. What used to be taught through life, patience, and respect has turned into noise — everyone speaking, few listening. When Truth Lost Its Wisdom is my reflection on what it means to hold on to old-school values in a world that forgot how to…
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H&W|The Flava 5 — My Real-Life Formula for Feeling Better
No matter what you’re facing — pain, fatigue, or just the weight of life — it always comes back to the basics. The Flava 5 is my reminder to return to what truly heals: hydration, movement, nourishment, rest, and release. The rhythm that keeps me balanced, body and soul.
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