Tag: Mindfulness
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Daily Intention| Tuesday
Tuesday Intention Daily Intention Daily Affirmation
Lady Flava News
A Great Day, A Great Lesson, A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Be Intentional, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Intention Blog, Flava’s Morning Interntion, Health and Wellness, Health Awareness Information, Lady Flava, Lady Flava Affirmation, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Self Awareness, Self Care, Self Love, Set A Morning Intention, Set My Intentions, Set The Tone, Set The Tone For Your Day, Set Your Intentions, Setting An Intention, Setting My Intentions, Simply Flava, Simply Flava by Lady Flava, Simply Flava StorytellingDaily Intention, Flava News, Healing, Health and Wellness, Intention, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Peace, Personal Growth, Reflection, Seasoned Soul, Self Awareness, Self Care, Setting A Daily Intention, Simply Flava, Simply Flava Reflections, Thinking Outloud, Tuesday Intention, Understanding -
ASipOfFlava|Trust
Trust is a beautiful thing when it’s honored—and a heavy thing when it’s broken. In a world where trust feels fragile, this sip is a gentle reminder to pause, reflect, and start by trusting yourself.
Lady Flava News
A Great Lesson, Acceptance, Advocate For Health & Wellness, Advocate For Self Care, Be Honest, Be Mindful, Common Sense, Communication, Deception, Declutter, Dedication, Depression, Disappointment, Disconnected, Disheartening, Doing What’s Right, Don’t Just Talk About It Be About It, Don’t Take It Personal, Effective Communication, Energy, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Informational Blog, Good Attitude, Good Energy, Good News, Good Vibes, Gratitude, Grow With Grace, Growth, Guidance, Hard Lessons, Harsh Reality, Health and Wellness, Kindness, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Challenges, Life Changes, Life Experience, Life Trauma, Lifetime Love, Listening, Loving Yourself, Make A Difference, Make sure you understand, Messy People, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#ASipOfFlava #Trust #SelfReflection #InnerWisdom #BoundariesAndBalance #SeasonedSoulZ #LadyFlava #MindfulMoments, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mindful Living, Mindfulness, Seasoned SoulZ, Self Awareness, Sharing My Thoughts, Thinking Outloud -
Daily Intention|Monday
Monday Intention Daily Intention Daily Affirmation
Lady Flava News
A Great Day, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For Self Care, Attitude Is Everything, Be Intentional, Blessed, Caring For Yourself, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Affirmations, Flava’s Intention Blog, Good Attitude, Good Energy, Good Vibes, Health and Wellness, Healthy Habits, Honor Yourself, Intention, Intention Setting, Lady Flava, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Peaceful, Positive Attitude, Reflections & Growth, Self Awareness, Self Care, Self Love, Set A Morning Intention, Set My Intentions, Set The Tone, Set The Tone For Your Day, Set Your Intentions, Setting An Intention, Setting My Intentions, Sharing Wisdom, Simply Flava, Simply Flava by Lady Flava, Simply Flava StorytellingBreathWork, Daily Intention, Flava News, Health and Wellness, Intention, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Monday Intention, Personal Growth, Reflection, Seasoned Soul, Self Awareness, Self Care, Setting A Daily Intention, Simply Flava, Simply Flava Reflections, Thinking Outloud, Understanding -
H&W |When Your Body Is the First to Know
Our bodies often know the truth before our minds are ready to listen. This Health & Wellness reflection explores the quiet signals we feel when we’re carrying too much, and why honoring those messages is an essential part of caring for ourselves.
Lady Flava News
A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For Self Care, Attitude Is Everything, Be Honest with Yourself, Different Approaches, Empath, Empath and Medical Care, End of The Day, Energy, Evolving, Explore Your Options, Feeling Better, Feeling Safe, Find What Works For You, Find Your Happy Place, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Be Aware Blog, Good Attitude, Health and Wellness, I’m Learning, It’s My Truth, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Lessons, Make sure you understand, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Reflecting On My Life, Reflections & Growth, Seasoned Soul, Self Awareness, Self Care, Self Love, Sharing Information, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#HealthAndWellness #MindBodyConnection #ListeningToYourBody #EmotionalHealth #StressAwareness #EmpathWellness #BodyWisdom #RestIsHealing #SeasonedSoul #LadyFlava, BreathWork, Health and Wellness, Intentional Living, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, My Peace, Peace, Personal Growth, Reflection, Relaxation, Seasoned Soul, Self Awareness, Self Care, Sharing My Thoughts, Simply Flava Reflections, Understanding -
ASipOf Flava|My Love For Coffee
Coffee has never been about the caffeine for me. It’s about the calm, the comfort, and the quiet moments where I slow down and simply arrive. This is a reflection on coffee as an experience, not a rush.
Lady Flava News
A Day in The Life of Lady Flava, Advocate For Finding Peace, Advocate for Seasoned SoulZ, Advocate For Self Care, Blessed, Claiming A Good Day, coffee, Coffee Chill Time, Coffee Creates An Experience, Coffee Is My Thing, Coffee Time, Flava Blogs, Flava’s thoughts…, Good Attitude, Good Vibes, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava’s Blog, Life, Love Language, Peaceful, Positive Attitude, Seasoned Soul, Self Awareness, Self Care, Self Love, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#ASipOfFlava #CoffeeRitual #MorningMoments #CoffeeAsExperience #SlowDownAndSip #SeasonedSoul #SimplePleasures #MindfulMoments #LadyFlava #CoffeeWithIntention, I Love Coffee, It’s An Experience, Lady Flava, Lady Flava News, Mindful Living, Mindfulness, Morning Coffee, My Life, Reflection, Self Awareness, Simply Flava, Simply Flava Reflections, Thinking Outloud -
Daily Intention|Sunday
Sunday Intention Daily Intention Daily Affirmation
Lady Flava News
A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For Self Care, Affirmations, Attitude Is Everything, Be Intentional, Be Kind To Yourself, Caring For Yourself, Daily Intention, Flava’s thoughts…, Flava’s Affirmations, Flava’s Informational Blog, Flava’s Intention Blog, Flava’s Morning Interntion, Lady Flava, Lady Flava Affirmation, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Morning Vibe, Motivation, Self Awareness, Self Care, Self Love, Set A Morning Intention, Set My Intentions, Set The Tone, Set The Tone For Your Day, Set Your Intentions, Setting An Intention, Simply Flava, Simply Flava by Lady Flava, Simply Flava StorytellingBe Prepared, BreathWork, Daily Intention, Healing Journey, Health, Health and Wellness, Intention, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Simply Flava, Simply Flava Reflections, Sunday Intention, Thinking Outloud, Understanding -
RealTalk|Grief Isn’t One Size Fits All
Grief doesn’t follow a timeline or a set of rules. It shows up differently for everyone, in ways we don’t always talk about. This is an honest reflection on loss, presence, and the quiet ways grief lives in our bodies and hearts.
Lady Flava News
A Challenging Time, A Great Lesson, Advocate For Health & Wellness, Advocate For Self Care, Be Honest with Yourself, Be Kind To Yourself, Caring For Each Other, Expressing My Thoughts, Feeling Vulnerable, Flava’s thoughts…, Honest Conversation, Honor Your Loved One, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lessons Learned, Life, Life & Death, Life Challenges, Life Experience, Life Lessons, Life Trauma, Life’s Challenges, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#RealTalk #GriefIsntOneSizeFitsAll #GriefAndHealing #LossAndLove #SeasonedSoulZ #SimplyFlava #HumanExperience #GraceInGrief #LifeReflections #HealingTakesTime, Healing Journey, Health and Wellness, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mindfulness, Self Awareness, Sharing My Thoughts, Understanding -
ASipOfFlava|“Showing Up When It Matters”
Showing up doesn’t always mean having the right words. Sometimes it means being present, listening deeply, and standing beside the people who matter most. Today I’m reflecting on the quiet power of love, friendship, and the blessing of relationships built on trust and grace.
Lady Flava News
A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, A Strong Foundation, A Touch of Sunshine, Advocate for Seasoned SoulZ, Attitude Is Everything, Be Fully Present, Be Helpful, Be Intentional, Be Mindful, Blessed To Be A Blessing, Caring for Others, Check In, Community Building, Expressing My Thoughts, Family Connection, Family Love, Feeling Safe, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Good Attitude, Good Energy, Good Vibes, Gratitude, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava’s Blog, Life, Listening Can Be A Gift, Love Language, Make A Difference, Mindfulness, Pay Attention, People Skills, Plan of Action, Plotting & Planning, Practice What You Preach, Relationships, Sharing My Thoughts, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#ShowingUpWhenItMatters #TheGiftOfPresence #FriendshipAndFaith #SeasonedSoulZ #SimplyFlava #GriefAndGrace #ChosenFamily #LoveInAction #FaithFilledConnections #QuietStrength #GratefulHeart, Lady Flava, Lady Flava Chronicles, Lady Flava’s Thoughts, Life Lessons, Mindful Living, Mindfulness, My Life, My Peace, Personal Growth, Reflection, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud, Understanding -
Daily Intention|Saturday
Saturday Intention Daily Intention Daily Affirmation
Lady Flava News
A Great Day, A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For Self Care, Be Intentional, Blessed, Commitment To Myself, Create A Habit, Create A Routine, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Intention Blog, Health and Wellness, Healthy Habits, Intention, Intention Setting, Lady Flava, Lady Flava Affirmation, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Lessons, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Mindset, Peace of Mind, Peaceful, Positive Attitude, Self Awareness, Self Care, Self Love, Set A Morning Intention, Set My Intentions, Set The Tone, Set The Tone For Your Day, Set Your Intentions, Setting An Intention, Setting My Intentions, Sharing Wisdom, Simply Flava, Simply Flava by Lady Flava, Simply Flava StorytellingDaily Intention, Flava News, Health and Wellness, Intention, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Saturday Intention, Self Awareness, Self Care, Setting A Daily Intention, Simply Flava, Simply Flava Reflections -
RealTalk| The Truth About Young People and Energy Drinks
So many young people are running on empty and turning to energy drinks just to stay awake. I’ve watched it up close, and I’ve lived it myself. This isn’t about judgment — it’s about the truth behind that “quick boost” and what it’s really doing to your heart, your sleep, and your peace. Let’s talk…
Lady Flava News
A Challenging Time, A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For Self Care, Advocate for Young People, Be Honest with Yourself, Be Kind To Yourself, Be Mindful, Drink Water Everyday, Energy, Explore Natural Approaches, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Informational Blog, Good Attitude, Good Sleep, Good Vibes, Growing In My Understanding, Hard Lessons, Health and Wellness, Health Awareness Information, Holistic Remedies, Honor Yourself, Know The Difference, Know The Signs, Know What To Do To Help, Know When To Recharge, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Challenges, Life Lessons, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Reading People, Self Awareness, Self Care, Self Love, Sharing My Thoughts, Sharing Wisdom, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#SimplyFlava #SeasonedSoulZ #ChallengingTopic #EnergyDrinks #YoungAdults #HealthAwareness #SleeplessGeneration #RealTalk #WellnessJourney #MindBodyConnection #FridayBlog #ModernLifestyle #ChooseYourHe, Flava News, Health, Health and Wellness, Healthcare, Healthy Living, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Self Awareness, Self Care, Sharing My Thoughts, Thinking Outloud, Understanding
Lady Flava News 