Category: A New understanding
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RealTalk/H&W|What Surgery Fixes — and What Healing Still Needs
Surgery can fix what’s broken — but healing doesn’t stop there. Through lived experience, patient conversations, and listening to my own body, I’ve learned how breath, warmth, gentle movement, and a calm nervous system play a powerful role in recovery. This isn’t about choosing one over the other. It’s about honoring both. Because when we…
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H&W|Learning More About My Tie To My Japanese Heritage
The older I get, the more I realize my body remembered things I didn’t yet have language for. From warmth and gentle movement to creating space and softening tension, this week’s Health & Wellness reflection honors Japanese wisdom, heritage, and the quiet ways we learn to care for ourselves—one intentional moment at a time. Sometimes…
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Daily Intention |Sunday
Sunday Intention Nourish. Grow. Inspire. Self-destruction is not an option. I choose care over chaos. Growth over fear. Purpose over distraction. What I believe, I will achieve. My energy is mine — and I spend it where it matters. I remember: I can do hard things that are necessary.
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RealTalk|Kindness
Kindness doesn’t have to be big or loud to matter. Sometimes it’s acknowledging someone by name. Sometimes it’s coffee for your coworkers. Sometimes it’s listening—really listening—when someone needs to be heard. Even on hard days, choosing kindness has a way of circling back. In smiles. In lighter moments. In that quiet sunshine feeling that settles…
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H&W|The Unfinished Room Theory
Some people enter your life to build something beautiful. Some leave before the paint dries. And some stay long enough to help you understand who you’re becoming. If parts of your heart feel cluttered or unfinished, this one’s for you. It might be time to close a door, rearrange a room, or finally rest in…
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Daily Intention|Saturday
Saturday Intention Daily Intention Set A Daily Intention Self Care with Lady Flava
Lady Flava News 