Category: Advocate For Health & Wellness

Life|H&W|Let It Go — You Deserve Peace

Let It Go — You Deserve Peace By Lady Flava | Simply Flava Reflections One thing I’ve learned since returning from Vegas is how much of a disservice it is to stay in misery. Truly, misery loves company. I was miserable in Vegas — and I called home often, repeating the same words again and…

Lady Flava News

October 10, 2025

A Great Lesson, A New Way of Thinking, Advocate For Health & Wellness, Ask Questions, Attitude Is Everything, Be Fully Present, Be Honest with Yourself, Be Mindful, Be Open Minded, Blessed, Blogging, Create A New Way of Thinking, Flava Blogs, Flava’s thoughts…, Health and Wellness, Health and Wellness Today, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lessons Learned, Life, Loving Yourself, Mind-Body-Spirit, Mindfulness, Seasoned Soul, Self Awareness, Sharing My Thoughts, Sharing My Truth, Sharing Wisdom, Showing Up For Yourself, Simply Flava, Susan K aka Lady Flava

#LetItGo #YouDeservePeace #SimplyFlavaReflections #LadyFlava #SeasonedSoulZ #HealingJourney #MindBodySpirit #EmotionalFreedom #GraceAndGrowth #InnerPeace #PositiveVibesOnly #LifeLessonsLearned #FlavaO, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Life, Mindfulness, Reflection, Sharing My Thoughts, Simply Flava, Thinking Outloud
Life|H&W|Fall in Love with the Person You See in the Mirror Every Day

Fall in Love with the Person You See in the Mirror Every Day By Lady Flava | Simply Flava Reflections One thing I’ve been thinking about is how much time we spend wondering what other people think of us. We might not always admit it, but deep down, most of us do care. Life is…

Lady Flava News

October 9, 2025

65 and Counting, A Great Lesson, A New Way of Thinking, A Touch of Sunshine, Advocate For Health & Wellness, Blogging, Caring for Myself, Caring for Others, Claiming A Good Day, Commitment To Myself, Daily Intention, Flava Blogs, Flava’s thoughts…, Health and Wellness, Honor Yourself, Know When To Recharge, Know Your Body, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lessons Learned, Life, Loving Yourself, Self Love, What I Have Learned, You Matter The Most

#FallInLoveWithYou #SimplyFlavaReflections #LadyFlava #SelfLoveJourney #MindBodySpirit #MirrorMoments #AgingGracefully #SeasonedSoulZ #PositiveEnergyOnly #FlavaOfLife #LoveThePersonYouSee #InnerPeaceO, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mindfulness, Reflection, Sharing My Thoughts, Thinking Outloud
Life|Thursday Intention

Blessings, Lady Flava aka Simply Flava

Lady Flava News

October 9, 2025

A Touch of Sunshine, Advocate For Health & Wellness, Always Give Thanks, Attitude Is Everything, Be Fully Present, Be Intentional, Be Mindful, Be Sincere, Believe, Blessed, Blessed To Be A Blessing, Blessings, Blogging, Bridging the Gap, Caregiver, Caring for Myself, Caring for Others, Daily Intention, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Give Grace, Good Attitude, Good Vibes, Gratitude, Health and Wellness, Health and Wellness Today, Healthy Interactions, Honor Yourself, Honoring Others, Intention, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Morning Vibe, Patience, Peace, Peace of Mind, Peaceful, People Skills, Seasoned Lifestyle Coach, Self Care, Set A Morning Intention, Set My Intentions, Set The Tone, Set Your Intentions, Setting An Intention, Setting My Intentions, Share A Smile, Sharing Wisdom, Show Appreciation, Show Kindness, Simply Flava, Susan K aka Lady Flava, Thursday Intention

#LadyFlavaNews #SimplyFlava #FlavaWellness #MorningIntention #GratitudeLiving #SunflowerBlinders, Blessed, Daily Intention, Grateful, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Life, Mindfulness, Set Your Intention For Today, Simply Flava, Thankful, Thinking Outloud, Thursday Intention
A&E|🎤 Bad Bunny, MAGA Backlash & the Power of Being Unapologetically You

🎤 Bad Bunny, MAGA Backlash & the Power of Being Unapologetically You By Lady Flava | Simply Flava Reflections When I read the headlines and watched the clips from Saturday Night Live, I couldn’t help but smile. Bad Bunny stood center stage — calm, confident, and unapologetically himself — responding to the backlash about performing at…

Lady Flava News

October 8, 2025

A Challenging Time, A Great Lesson, A Touch of Sunshine, Acknowledgement Matters, Advocate for Clarity, Advocate for Creativity, Advocate For Health & Wellness, Artist Advocate, Artist and Activist, Arts & Entertainment, Attitude Is Everything, Be Fully Present, Be Mindful, Be Open Minded, Be Prepared, Believe, Believe in What You Create, Blogging, Building Community, Common Sense, Continue To Learn, Creative Soul Advocate, Cross Over Skills, Earned Wisdom, Embrace Diversity, Embrace Our Differences, Embracing Culture, Expressing My Thoughts, Flava’s thoughts…, Football, Great Entertainment, Great Talent, Health and Wellness, Honest Conversation, I Appreciate My Upbringing, Know What To Do To Help, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lead By Example, Let’s Talk About It, Live Entertainment, Mindfulness, perspective, Sharing My Thoughts, Sharing My Truth, Sharing Myself Through Words, Sharing Wisdom, Storyteller, Storytelling Flava Style, Super Bowl, The United States of America is a Melting Pot, Thinking Out Loud, Unapologetically Flava

Art as Resistance, Bad Bunny, Cultural Pride, Diversity in Entertainment, Empowerment, Identity, Lady Flava, Latin Music, Latino Heritage, MAGA Backlash, Music and Activism, Puerto Rico, Racism in America, Representation, Self Expression, Simply Flava Reflections, Spanish Language, Speaking Your Truth, Super Bowl Halftime Show, Unapologetically You
Life|Wednesday Intention

Blessings, Lady Flava aka Simply Flava

Lady Flava News

October 8, 2025

A Touch of Sunshine, Advocate For Health & Wellness, Attitude Is Everything, Be Fully Present, Be Mindful, Believe, Blessed, Blessed To Be A Blessing, Blessings, Blogging, Call To Action, Caring for Myself, Caring for Others, Daily Intention, Doing Life, Flava Blogs, Flava’s thoughts…, Flava’s Morning Interntion, Get Creative, Good Attitude, Good Vibes, Health and Wellness, Health and Wellness Today, Honoring Myself, Honoring Others, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Mind-Body-Spirit, Mindfulness, Mindset, Morning Vibe, Positive Attitude, Set A Morning Intention, Set My Intentions, Set The Tone, Set Your Intentions, Setting An Intention, Share A Smile, Simply Flava, Susan K aka Lady Flava, Thinking Out Loud, Unapologetically Flava

Blessed, Daily Intention, Grateful, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Life, Mindfulness, Setting A Daily Intention, Setting The Tone For Today, Simply Flava, Thankful, Wednesday Intention
H&W|💕 The Importance of Mammograms and Colonoscopies

💕 The Importance of Mammograms and Colonoscopies A Lady Flava Wellness Reflection Health awareness isn’t just about eating right and exercising — it’s about taking the time to know what’s happening inside your body. As we age, screenings become one of the most powerful tools we have for prevention. Two of the most important — yet…

Lady Flava News

October 7, 2025

A Touch of Sunshine, Advocate For Health & Wellness, Be Honest with Yourself, Blogging, Breast Cancer Awareness Month, Caregiver, Caring for Myself, Caring for Others, Colonoscopy, Flava Blogs, Flava’s thoughts…, Gut Health, Health, Health and Wellness, Health and Wellness Today, Honor Yourself, Informational Blog, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Mammogram, Medical Appointments, Medical Awareness, Mindfulness, Schedule Your Appointment Today, Showing Up For Yourself, Simply Flava, Storytelling Flava Style, Take Care of Your Body

Aging with Grace, Awareness and Education, Breast Cancer Awareness Month, Cancer Prevention, Colon Health, Colonoscopies, Early Detection, Healing Journey, Health Advocacy, Holistic Healing, Holistic Wellness, Lady Flava Wellness, Mammograms, Men’s Health, Natural Healing, Preventive Health, Self Care, Simply Flava, Women’s Health
Life|Tuesday Intention

Today, I move through life with awareness and ease. I listen not just to respond, but to understand. I stay grounded in grace, trusting that clarity will meet me in stillness. Breathe in peace, breathe out expectation. Let today unfold softly and purposefully. 🌻 Blessings, Lady Flava aka Simply Flava

Lady Flava News

October 7, 2025

A Great Day, A Touch of Sunshine, Advocate For Health & Wellness, Always Give Thanks, Attitude Is Everything, Be Mindful, Blessed, Blogging, Caring for Myself, Caring for Others, Claiming A Good Day, Flava’s thoughts…, Good Vibes, Gratitude, Health and Wellness, Health and Wellness Today, It’s Tuesday, Keep Your Peace, Know When To Recharge, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Self Awareness, Set A Morning Intention, Set My Intentions, Set The Tone, Set Your Intentions, Setting An Intention, Setting My Intentions, Showing Up For Yourself, Simply Flava, Storytelling Flava Style, Today Is A Good Day, Today is A New Day, Tuesday Intention

#LadyFlavaNews #SimplyFlava #FlavaWellness #MorningIntention #GratitudeLiving #SunflowerBlinders, Daily Intention, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Life, Mind Body Connection, Mindfulness, Simply Flava, Tuesday Intention
Life|The Human Need to Belong

🌻 The Need to Belong: How Connection Can Heal or Control By Lady Flava | Simply Flava Reflections 💭 The Human Need to Belong No matter who we are or where we come from, one thing connects us all — the need to belong. We all want to feel seen, valued, and understood. For some, that belonging…

Lady Flava News

October 6, 2025

A Great Lesson, A Need To Belong, A Touch of Sunshine, Acknowledgement Matters, Advocate For Health & Wellness, Build Win Wins, Building Community, Community Building, Cruelty Through Manipulation, Deception, Do Your Research First, Earned Wisdom, Everybody Wins, Explore Your Options, Feeling Safe, Feeling Unsafe, Feeling Violated, Feeling Vulnerable, Flava Blogs, Flava’s thoughts…, Good Vibes, Great Information, Health and Wellness, Honor Yourself, Honoring Others, Identifier, Infectious Energy, Informational Blog, Isolation, Know The Difference, Know The Signs, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lead By Example, Leader vs Follower, Let Them / Let Me, Life, Life Challenges, Life Changes, Manipulation, Mindset, Peace, Peace of Mind, People Skills, Plan of Action, Politics, Prayer and Meditation, Relationships, Research, Researching, Safe Connections, Safety First, Self Care, Simply Flava, Storyteller, Storytelling Flava Style, Susan K aka Lady Flava, Unsafe Connections

Authentic Living, Belonging, Community, Connection, Cults, Emotional Wellness, Empowerment, Finding Your Voice, Flava Reflections, Fraternities, Gangs, Human Behavior, Lady Flava, Leadership, Life Lessons, Personal Growth, Psychology of Groups, Real Conversations, Self Worth, Simply Flava Reflections, Sororities, The Need to Belong
Life|The Complexity of Relationships and Real Connections in Today’s World

The Complexity of Relationships and Real Connections in Today’s World A Lady Flava Reflection We live in a time where connection feels both easier and harder than ever. We can meet people online from across the world in seconds, yet still struggle to truly see and understand each other. It’s not always easy to determine…

Lady Flava News

October 6, 2025

65 and Counting, A Challenging Time, A Great Lesson, A New Chapter, A New Way, A New Way of Thinking, A Touch of Sunshine, Acknowledgement Matters, Advocate For Health & Wellness, Asking Questions, Attitude Is Everything, Be Honest with Yourself, Be Mindful, Be Open Minded, Blogging, Boundaries, Bridging the Gap, Build Win Wins, Building Community, Community Building, Continue To Learn, Expressing My Thoughts, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Wellness Journal, Flava’s thoughts…, Generational Differences, Give Grace, Health and Wellness, Health and Wellness Today, I Appreciate My Parents, I Appreciate My Upbringing, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lessons Learned, Listening Can Be A Gift, Processing Life, Research, Researching, Respect Life Choices, Sharing Wisdom, Simply Flava, Storyteller, Storytelling Flava Style, Susan K aka Lady Flava

Authentic Living, Communication, Compassion, Creative Conversation, Cultural Awareness, Diversity and Inclusion, Emotional Intelligence, Empathy, Gender Identity, Generational Differences, Human Connection, Identity, Lady Flava Reflections, Modern Society, Neurodivergence, Relationships, Self Expression, Simply Flava, Understanding People
Life| Fall Sunrise Gratitude

🌅 Fall Sunrise Gratitude There’s something special about fall in Seattle — the slow, graceful shift as the leaves turn golden before they drift softly to the ground. The air carries that perfect chill, not quite cold but just enough to make a warm drink and cozy blanket feel like comfort in its purest form. Even…

Lady Flava News

October 6, 2025

65 and Counting, A Touch of Sunshine, Advocate For Health & Wellness, Attitude Is Everything, Be Fully Present, Be Mindful, Blessed, Blessed To Be A Blessing, Blessings, Blogging, Claiming A Good Day, Daily Intention, Empath, Fall Is Upon Us, Fall Weather, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Good Attitude, Good Vibes, Gratitude, Health and Wellness, Honoring Myself, Honoring Others, I am Grateful, I Appreciate, I’m Grateful, Kindness, Know When To Recharge, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Mind-Body-Spirit, Mindfulness, Morning Vibe

Fall Reflections, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Life, Mindful Living, Mindfulness, My Life, My Peace, Reflection, Seasonal Gratitude, Seattle, Sharing My Thoughts, Simply Flava, Today Is A Good Day