Category: Advocate For Self Care
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H&W|Bring in the New Year with a Little Sprinkle of Cinnamon
Wellness doesn’t have to be complicated. Sometimes it starts with what’s already in your kitchen — like a simple sprinkle of cinnamon. ✨
Lady Flava News
A Great Lesson, A New Approach, A New Way of Thinking, A Purposeful Way of Living, Advocate For Healing, Advocate For Health & Wellness, Advocate For Self Care, Caring For Yourself, Change Can Be Good, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Informational Blog, Health and Wellness, Health Awareness Information, Holistic Health, Holistic Remedies, Home Remedies, Informational Blog, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Medical Awareness, Mind-Body-Spirit, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#HealthAndWellness #NewYearWellness #CinnamonBenefits #HealingFromTheKitchen #SeasonedSoulZ #SimplyFlava #GentleWellness #EverydayHealing, Healing, Healing Journey, Health, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Seasoned Soul, Seasoned SoulZ, Self Awareness, Self Care, Sharing My Thoughts -
ASipOfFlava|Life in Rhythms, Seasonings, and Flow
I don’t live life in straight lines. I live it in rhythm, seasoning, and flow. This is how I step into the New Year. ☕✨
Lady Flava News
A New Approach, A New Chapter, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For Self Care, Be Mindful, Be Open Minded, Blessed, Different Approaches, Doing Life, Earned Wisdom, Feeling Blessed, Find What Works For You, Find Your Happy Place, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Good Attitude, Good Energy, Good Vibes, Health and Wellness, Healthy Connections, Healthy Environment, Healthy Habits, Healthy Interactions, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#ASipOfFlava #SeasonedSoul #LivingInFlow #EndOfYearReflections #SimplyFlava #RhythmAndGrace #SipSlowly, Flava News, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, Life Lessons, Mindful Living, Mindfulness, My Life, My Peace, Peace, Personal Growth, Reflection, Seasoned SoulZ, Self Awareness, Self Care, Sharing My Thoughts, Thinking Outloud -
H&W|The Health Triangle
Health isn’t one-dimensional. When we begin to see wellness as a balance between our body, mind, and connections, everything starts to make more sense. A gentle reminder that true health is built in harmony.
Lady Flava News
A Great Lesson, A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Finding Peace, Advocate For Health & Wellness, Advocate For Self Care, Be Kind To Yourself, Commitment, Education of Knowledge, Flava’s thoughts…, Health and Wellness, Health Awareness Information, Healthy Environment, Healthy Habits, Healthy Interactions, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Medical Awareness, Mental and Emotional Crisis, Mental Illness, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Physical Discomforts, Prayer and Meditation, Self Awareness, Self Care, Self Love, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#HealthAndWellness #TheHealthTriangle #WholeHealth #BalancedLiving #MentalHealthMatters #PhysicalHealth #SocialWellness #SeasonedSoul #SimplyFlava #MondayWellness, Flava News, Healing Journey, Health, Health and Wellness, Intentional Living, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Self Awareness, Self Care, Understanding -
Daily Intention: Tuesday 12/30/2025
December 30, 2025 Tuesday Intention Daily Intention Setting a Daily Intention
Lady Flava News
A Great Lesson, A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Strong Foundation, A Touch of Sunshine, Advocate For Finding Peace, Advocate For Self Care, Attitude Is Everything, Be Fully Present, Be Intentional, Be Mindful, Caring For Yourself, Daily Intention, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Affirmations, Flava’s Intention Blog, Flava’s Morning Interntion, Intention, Intention Setting, Lady Flava, Lady Flava Affirmation, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Simply Flava, Simply Flava by Lady Flava, Simply Flava StorytellingDaily Intention, Intention, Lady Flava, Lady Flava News, Lady Flava Reflections, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Seasoned Soul, Self Awareness, Self Care, Setting A Daily Intention, Simply Flava, Simply Flava Reflections, Tuesday Intention -
H&W |Speak Life Into…
Words carry weight. When spoken with intention, they can heal, strengthen, and remind someone — including yourself — that they matter. A gentle wellness reminder to speak life into the spaces that need it most.
Lady Flava News
A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Finding Peace, Advocate For Health & Wellness, Advocate for Others, Advocate For Self Care, Ask Questions, be aware, Be Fully Present, Be In Tune, Be Open Minded, Caring for Others, Caring For Yourself, Claiming A Good Day, Commitment To Myself, Communication, Community Building, Compliments, Create A New Way of Thinking, Different Approaches, Doing What’s Right, Effective Communication, Feeling Safe, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Be Aware Blog, Give Grace, God’s Grace, Good Attitude, Good Energy, Good Vibes, Grow With Grace, Health and Wellness, Health Awareness Information, Honoring Each Other, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Passion and Purpose, Positive Attitude, Prayer and Meditation, Reading People, Relationships, Showing Up, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#HealthAndWellness #SpeakLife #WordsMatter #EmotionalWellness #MentalHealthMatters #FaithAndWellness #SeasonedSoul #SimplyFlava #Encouragement #WellnessFromWithin, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mindful Living, Mindfulness, My Peace, Personal Growth, Seasoned Soul, Seasoned SoulZ, Self Awareness, Sharing My Thoughts, Thinking Outloud -
Real Talk|The Unfinished Rooms We Carry
As this year comes to a close, it’s time to take a walk through your inner house. Some rooms are finished. Some were never meant to be. And some are quietly costing you your peace. You are the cook in your kitchen. You choose what stays on the menu—and what no longer gets served
Lady Flava News
A Great Lesson, A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Strong Foundation, A Touch of Sunshine, Advocate For Finding Peace, Advocate for Seasoned SoulZ, Advocate For Self Care, Attitude Is Everything, Be Honest with Yourself, Be Willing To Learn A New Way Of Thinking, Building Community, Change Can Be Good, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Coffee Time, God’s Grace, Grow With Grace, Growing In My Understanding, Lessons Learned, Life, Life Lessons, Simply Flava, Simply Flava by Lady Flava, Simply Flava Photography, Simply Flava Storytelling#SundayRealTalk #TheUnfinishedRoomsWeCarry #ChoosingPeace #ClaimYourPower #EmotionalClosure #LettingGo #NewYearReflection #PersonalGrowth #BoundariesMatter #SimplyFlava #SeasonedSoulZ, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava’s Thoughts, Life, Life Lessons, Mindful Living, Mindfulness, Personal Growth, Seasoned SoulZ, Self Awareness, Self Care, Sharing My Thoughts, Thinking Outloud, Understanding -
H&W|Living With Arthritis
Living with arthritis isn’t just about joint pain — it’s about learning to listen to your body, adjust your pace, and offer yourself grace. This is my lived experience, my family history, and what daily care really looks like.
Lady Flava News
A Day in The Life of Lady Flava, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate For Self Care, Arthritis, Barometer Pressure, Be Kind To Yourself, Be Mindful, Body Pain, Body Stiffness, Commitment To Myself, family, Flava’s thoughts…, Flava’s Informational Blog, Generations, German Mother, Good Attitude, Great Information, Health and Wellness, Japanese Father, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life’s Challenges, Medical Awareness, Mind Body Connection, Mind-Body-Spirit, Mindfulness, My Daddy, My Mommy, Positive Attitude, Rainy Day Rainy Night, Reflections & Growth, Reflections of My Life, Remedies, Seasoned Soul, Seattle Rain, Seattle Weather, Self Awareness, Self Care, Senior Advocate, Senior Health and Wellness, Sharing My Truth, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#HealthAndWellnessWithFlava #LivingWithArthritis #Osteoarthritis #RheumatoidArthritis #ChronicPainAwareness #BeGentleWithYourself #ListenToYourBody #SeasonedSoulHealth #SimplyFlava #DailyWellness, BreathWork, Healing Journey, Health, Health and Wellness, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Self Awareness, Self Care, Simply Flava Reflections, Understanding -
Daily Intention|Sunday
Sunday is for slowing down, resetting, and choosing peace. Today, nothing is forced — only rest, intention, and ease.
Lady Flava News
A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For Self Care, Be Intentional, Be Kind To Yourself, Caring For Yourself, Daily Intention, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Affirmations, Flava’s Intention Blog, Going to The Pool, Good Attitude, Good Energy, Good Vibes, Health and Wellness, Honor Yourself, Intention, Intention Setting, Lady Flava, Lady Flava Affirmation, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, New Focus, Reflections & Growth, Self Awareness, Self Care, Self Love, Set A Morning Intention, Set My Intentions, Set The Tone, Set The Tone For Your Day, Set Your Intentions, Setting An Intention, Setting My Intentions, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#SundayIntention #ResetAndRest #ChoosePeace #GentleLiving #MindBodySoul #SimplyFlava #SeasonedSoul #SlowDown, and choosing peace. Today, Daily Intention, Health and Wellness, Intention, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, nothing is forced — only rest, Peace, Reflection, Relaxation, resetting, Self Awareness, Self Care, Setting A Daily Intention, Simply Flava Reflections, Sunday is for slowing down -
RealTalk|Wigs. Eyelashes. Body Shapers. And the Places That Shape Our Choices
Wigs. Eyelashes. Body shapers. Not judgment — just curiosity. How much of what we wear is self-expression… and how much is shaped by where we live, what’s expected, and what feels safe? Sometimes it’s confidence. Sometimes it’s convenience. Sometimes it’s just choice. Let’s talk about it — honestly.
Lady Flava News
A Touch of Sunshine, Acceptance Of Different Lifestyles, Advocate for Creativity, Advocate For Self Care, Doing Life, Don’t Make It An Issue, Embrace Diversity, Embrace Our Differences, Embracing Culture, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Health & Beauty, Keep The Flow Flowing, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava’s Blog, Life, Mind-Body-Spirit, perspective, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling -
H&W|The 3 C’s of Health
Health doesn’t live in just one moment. It shows up in emergencies, conversations, thoughts, and prevention. Sometimes the most powerful tools are the simplest ones — when we know what to check, when to call, and how to care. Small principles. Big impact.
Lady Flava News
A Great Lesson, A New Approach, A New Way of Thinking, A Purposeful Way of Living, Advocate For Healing, Advocate For Health & Wellness, Advocate For Self Care, Be Mindful, Be Open Minded, Communication, Create A Checklist, Create A New Way of Thinking, Eat Healthy, Education of Life, Flava’s thoughts…, Health, Health and Wellness, Health Awareness Information, Healthcare, Honor Yourself, intentional Movement, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Medical Awareness, Mental and Emotional Crisis, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Reflections & Growth, Self Awareness, Self Care, Self Love, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#FlavaWellness #SimplyFlava #SeasonedSoulZ #HealthAndWellness #WellnessJourney, #HealthAndWellness #The3CsOfHealth #SimplyFlava #SeasonedSoul #PatientCare #MentalHealthAwareness #PublicHealth #CBTTools #PreventiveCare #WholePersonHealth, Be Prepared, Health and Wellness, Healthcare, Healthy Living, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Self Awareness, Self Care, Sharing My Thoughts
Lady Flava News 