Category: Be Honest with Yourself
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RealTalk|Self-Reflection
Self-reflection isn’t about beating yourself up or finding all the answers. It’s about being willing to pause, ask better questions, and look inward with honesty and compassion. Real growth begins when we choose to see ourselves clearly.
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H&W|Addition
Addiction doesn’t always look the way we expect. Sometimes it hides in being needed, overgiving, or patterns we’ve normalized. This Health & Wellness reflection explores addiction through lived experience, compassion, and awareness — and invites us to gently ask what we’re truly attached to.
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H&W|Environmental Health: After the Storm**
After weeks of storms across the Pacific Northwest, the damage left behind goes far beyond what we can see. Environmental health reminds us that clean air, safe water, stable housing, and healthy land are essential to human well-being — especially in the aftermath of extreme weather.
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H&W| Winter, Sleep, and the Aches
Winter has a way of speaking through our bodies. If you’re sleeping well but waking up sore, it might not be the sleep — it might be how your body is settling through the night. This winter taught me to listen more closely, make gentler shifts, and lean into comfort without guilt. 🌻
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RealTalk|You Have More Power Than You Think
Protecting your peace isn’t selfish — it’s self-respect.
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H&W|Listen To Your Body
Listening to my body during a storm reminded me how powerful awareness, support, and speaking up at the right time can be — especially when weather, pain, and timing collide.
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ASipOfFlava|Life’s Challenges
Life’s challenges don’t always arrive gently, but they often carry lessons we didn’t know we needed. This sip is a reminder to pause, stay present, and allow even the hard moments to shape strength, wisdom, and growth.
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RealTalk|Indigenous culture and heritage
Growing up in Seattle, I’ve always felt a quiet presence beneath the surface—stories tied to the land that aren’t always fully told. This Real Talk is an invitation to pause, acknowledge the founders of this place, and consider what history may still be missing from our understanding of the Pacific Northwest.
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RealTalk|Grief Isn’t One Size Fits All
Grief doesn’t follow a timeline or a set of rules. It shows up differently for everyone, in ways we don’t always talk about. This is an honest reflection on loss, presence, and the quiet ways grief lives in our bodies and hearts.
Lady Flava News 