Category: Be Honest with Yourself
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RealTalk|You Can’t Heal What You Refuse to Accept
You can’t heal what you refuse to accept. Sunday Real Talk. 🔥
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H&W|Living With Chronic Pain — And Still Choosing Gratitude
Chronic pain changes how you move. It changes how you plan. It even changes how you see yourself. But it doesn’t have to change your attitude. Pain may live in the body… but peace can live there too. Saturday H&W — choosing gratitude without denying reality. 🌻
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H&W|Self-Care After a Stressful Day at Work
Some days at work are smooth. Others require more patience, more voice control, more emotional steadiness than we planned for. When you’re the calm one on the other end of the line… it takes something out of you. So what does self-care actually look like after a stressful day? Not the trendy version. The real…
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RealLife|Cycle of Addiction and Personality Traits
Some patterns don’t start with us. They begin generations back — hidden under charm, buried in silence, disguised as “that’s just how our family is.” Addiction. Volatility. Control. Denial. We may inherit the roots… but we don’t have to grow the same tree. In this week’s Real Life & Workplace Wisdom, I’m sharing what I’ve…
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H&W|When Stepping Back Is Actually Healing
There was a season when I lived in the noise. Rooms full of energy. Conversations that never stopped. Always moving. And then something shifted. Stepping back wasn’t anger. It wasn’t rejection. It wasn’t cruelty. It was clarity. Today’s Health & Wellness reflection is about nervous system peace, emotional boundaries, and why choosing quiet can actually…
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RealTalk|Brain vs Mind
We’re speaking English… So why does it sometimes feel like a foreign language? Ever had a conversation where the words were clear — but the meaning never landed? This week I’ve been thinking about brain vs. mind. How we’re shaped by different communities, cultures, environments — and how that wiring affects the way we hear,…
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Blog Challenge|If I could change one law?
f you had the power to change one law… what would it be? I didn’t choose something loud. I didn’t choose something complicated. I chose something reflective. What if there were a structured, constitutional moment during a first term where the public could simply ask: “Are we still aligned?” Not chaos. Not instability. Just accountability.…
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H&W|It Hit Me Out of Nowhere
I out of nowhere started to not feel good. It started with hot flashes. Then lightheadedness. Nausea. Pressure in my face. A feeling I can only describe as “I don’t feel good, and I need to stop.” So I did something that used to be hard for me — I listened.
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RealTalk|Breakdown in Communication
We don’t all process information the same way—and sometimes the frustration isn’t about what was said, but how it was received. Understanding different communication styles can soften tension, open understanding, and help us meet in the middle.
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H&W|Practice Self Care
Life can feel heavy before we even realize it. Learning to check in with yourself early is one of the kindest things you can do for your body, mind, and spirit.
Lady Flava News 