Category: Be Mindfully Aware
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RealTalk|When The System Isn’t Flowing
When systems don’t flow, people feel it first. Not because they’re failing—but because they’re filling gaps that were never meant to be carried by human bodies and hearts.
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RealTalk|The Impact of ICE Enforcement on Our Communities
Fear changes how people move through the world. Right now, many in our neighboring communities are navigating daily life with anxiety — avoiding schools, hospitals, and even simple walks down the street. This Real Talk looks at the very real impact the fear of ICE enforcement is having on families, health, education, and what it…
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RealTalk|The Hiring Process
Hiring isn’t just about filling a seat — it’s about understanding how someone thinks, learns, and shows up. When we ask better questions, we build stronger teams and set people up to succeed instead of struggle.
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H&W|Revisiting the Thigh Master
Sometimes strength looks quiet. Today I’m revisiting a simple, joint-friendly tool that supports intentional movement, pelvic floor strength, and stability — without pressure or perfection. A gentle reminder that progress can be practical and kind to your body.
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H&W|Learning More About My Tie To My Japanese Heritage
The older I get, the more I realize my body remembered things I didn’t yet have language for. From warmth and gentle movement to creating space and softening tension, this week’s Health & Wellness reflection honors Japanese wisdom, heritage, and the quiet ways we learn to care for ourselves—one intentional moment at a time. Sometimes…
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H&W|The Unfinished Room Theory
Some people enter your life to build something beautiful. Some leave before the paint dries. And some stay long enough to help you understand who you’re becoming. If parts of your heart feel cluttered or unfinished, this one’s for you. It might be time to close a door, rearrange a room, or finally rest in…
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H&W|The Vagus Nerve
When your body finally feels safe, healing begins. Today we’re talking about the vagus nerve — the powerful mind-body connector that helps calm your system, ease pain, and support true restoration. Learning your body is part of learning how to care for it.
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H&W|How to Keep Yourself Safe From Injury as You Age
Aging doesn’t mean slowing down — it means moving smarter. A few small changes can help protect your body, your independence, and your peace. Let’s talk about staying safe, steady, and supported.
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