Category: Caring for Myself
-
Life|🌻 Becoming the Empath I Didn’t Have Words For
A quiet, deeply personal journey of discovering my empathic nature, surviving overwhelming spaces, and learning how to protect my peace as a grown woman.
-
H&W|🌻 The 8 Dimensions of Health & Wellness
A gentle but real look at the eight dimensions of health and wellness — and how each one shapes your peace, balance, and quality of life.
-
H&W|When the World Gets Too Loud
The world has gotten louder — and peace feels harder to find. But protecting your calm isn’t selfish, it’s survival. Turn down the noise, breathe, and remember: quiet is medicine for the soul.
-
H&W| When Rest Calls
Your body knows when it’s time to pause — listen before it has to shout. Rest isn’t laziness; it’s love in motion. 🌻 Simply Flava | Health & Wellness with Flava
-
Life|🌻 When the Body Aches but the Spirit Feels at Peace
Sometimes rest isn’t a sign of weakness — it’s the body’s way of whispering, “slow down, you’ve carried enough.” Today, I’m honoring the calm, the aches, and the stillness that teaches me to listen to myself. 🌻
-
H&W|🌻 Let’s Talk About the Lymphatic System
The lymphatic system isn’t just a buzzword or a TikTok trend — it’s your body’s built-in detox highway. Let’s talk about what it really does, how to keep it flowing naturally, and why the best medicine is still consistency and care — the Simply Flava way. 💛
-
Life|Processing Life Through My Words
✍🏽 Processing Life Through My Words Seasoned SoulZ | Simply Flava Some days, I do wonder if what I write matters to anyone else. And then there are days I remind myself — even if it doesn’t, it matters to me. I’ve learned to take pride in showing up for myself through my words. My writing…
-
Blog Challenge|👗 Getting Back Into My Flava Style
What have you been working on? 👗 Getting Back Into My Flava Style WordPress Prompt: What Have You Been Working On? Lately, I’ve been working on something a little different — getting back into my Lady Flava intentional style. I never really walked away from it, but lately I’ve been having fun being more deliberate about…
-
Life|🌻 Listening When My Body Speaks 🌻
When my mind and body need rest. I now honor myself. Do you ever give yourself permission to call of or say no? I believe in self care.
Lady Flava News 