Category: Flava Blogs
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H&W|How Today’s Habits Are Hurting Our Bodies**
Our modern lifestyle is convenient, but it’s quietly reshaping our bodies — from neck and back pain to the hidden effects of sitting too long. Today I’m breaking down how everyday habits are impacting our health… and what simple changes can protect the body that carries your spirit.
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Blog Challenge|What I Would Change About Myself
Today’s WordPress prompt pushed me to pause and look at myself with honesty, humor, and a whole lot of grace. I didn’t expect the question to hit me the way it did — but it opened a door. Come see where it took me…
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Life|**🌦️ Winter Aches, But My Spirit Doesn’t
The weather may be cooling down, but my mindset is warming up. This winter, I’m learning how to move through the aches with more ease, more breath, and a whole lot more intention. With a calm morning routine and my sunflower blinders on, I’m heading into each day a little lighter — even when my…
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Sunday Follow Up|When One Good Bowel Movement
I didn’t expect one good bowel movement to change my entire morning — but it did. No back pain, no leaking, easier steps, and a whole new level of relief I didn’t know my body was waiting for. Sometimes the breakthrough shows up in the places we don’t talk about enough. This is my honest…
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Life|“What’s the Difference Between Living and Just Existing?”
There’s a quiet difference between moving through life and actually living it. Sometimes the real challenge is admitting when you’ve slipped into survival mode — and choosing to wake your spirit back up.
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Life|“The Blessing in a Quiet House”
Sometimes the biggest blessing is simply being still in your own space. A quiet house has a way of reminding you that peace doesn’t have to be loud to be real.
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