Category: Great Information

• H&W|Do Not Drive Impaired

  The holidays can turn one drink into one too many — fast. This season, wellness means planning ahead, choosing safety, and making sure everyone gets home alive. Drink responsibly. Don’t drive impaired. Protect yourself and the people you love.

  Lady Flava News

  December 25, 2025

  A Purposeful Way of Living, Advocate For Common Sense, be aware, Be Honest with Yourself, Be Mindful, Be Responsible, Caring For Each Other, Doing What’s Right, Flava’s thoughts…, Flava’s Be Aware Blog, Great Information, Health Awareness Information, Healthy Interactions, Holiday Challenges, Holidays, I Asked For Help, Informational Blog, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Let’s Help Each Other, Life, Life Challenges, Life Lessons, Loving Yourself, Make A Difference, Make sure you understand, Medical Awareness, Mind Body Connection, Mindfulness, Preventative Measures, Safety First, Safety in Going out, Self Awareness, Self Care, Self Love, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #HolidayWellness #DrinkResponsibly #GetHomeSafe #ChristmasHealth #SeasonalSelfCare #PublicSafety #CareInAction #SimplyFlava #SeasonedSoul, Communication, Community, Designated Driver, Holiday Drinking, Intention, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, Mindful Living, Mindfulness, Research, Self Awareness, Self Care, Sharing My Thoughts, Thinking Outloud, Understanding

• H&W|Happiness vs. Success

  Happiness and success are not the same — and chasing either one can take a toll on your well-being. This Tuesday H&W reflection explores how defining them for yourself can bring more peace, alignment, and balance.

  Lady Flava News

  December 23, 2025

  A Great Lesson, A Purposeful Way of Living, Advocate for Clarity, Advocate For Finding Peace, Advocate For Health & Wellness, Advocate For Self Care, Be Honest with Yourself, Be Intentional, Be Open Minded, Create A New Way of Thinking, Find What Works For You, Find Your Happy Place, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Informational Blog, Great Information, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava’s Blog, Lessons Learned, Let’s Share Self Care Tips, Life Experience, Life Lessons, Life’s Challenges, Prayer and Meditation, Processing Life, Pulling Your Coattail, Self Awareness, Showing Up For Yourself, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #TuesdayHealthAndWellness #HappinessVsSuccess #SeasonedSoul #EmotionalWellness #SelfCareWithoutCompromise #WholePersonHealth #LadyFlava, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, Life Lessons, Mindfulness, Self Awareness, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud, Understanding

• RealTalk|Are Ethics, Morals, and Values Being Left to Interpretation?

  Have ethics, morals, and values become flexible concepts left open to interpretation? This reflection explores what feels lost, what still anchors us, and why shared principles matter more than ever in how we communicate, connect, and build trust.

  Lady Flava News

  December 22, 2025

  A Challenging Time, A Great Lesson, Acceptance Of Different Lifestyles, Acknowledgement Matters, Advocate For Finding Peace, Ask Questions, Attitude Is Everything, Be Mindful, Be Open Minded, Communication, Compatibility, Continue To Learn, Effective Communication, Embrace Our Differences, Find What Works For You, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Generational Differences, Great Information, Growing In My Understanding, Healthy Interactions, Honoring Each Other, Just Agree To Disagree, Kindness, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava’s Blog, Life, Life Challenges, Life Changes, Mindfulness, Own Your Reaction, People Skills, Processing A Hard Topic, Processing Life, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #MondayRealTalk #EthicsAndMorals #CoreValues #RealLifeReflections #SeasonedSoul #IntegrityMatters #HumanConnection #RespectAndTrust #LivedWisdom #SimplyFlava, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, Life, Life Lessons, Mindfulness, Personal Growth, Seasoned Soul, Seasoned SoulZ, Simply Flava, Simply Flava Reflections, Thinking Outloud

• H&W|Addiction

  Addiction doesn’t always look the way we expect. Sometimes it hides in being needed, overgiving, or patterns we’ve normalized. This Health & Wellness reflection explores addiction through lived experience, compassion, and awareness — and invites us to gently ask what we’re truly attached to.

  Lady Flava News

  December 20, 2025

  A Challenging Time, A Great Lesson, A Purposeful Way of Living, Abuse and Addiction, Advocate for Clarity, Advocate For Finding Peace, Advocate For Health & Wellness, Advocate For Self Care, Be Honest with Yourself, Be Kind To Yourself, Be Responsible, Caring For Yourself, Commitment, Education of Life, Find What Works For You, Find Your Happy Place, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Informational Blog, Great Information, Hard Lessons, Healing, Healthy Habits, Honest Conversation, Informational Blog, Keep Your Peace, Know Your Worth, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Challenges, Life Lessons, Mindfulness, Research, Resourcefulness, Safe Connections, Safety First, Self Awareness, Self Care, Self Love, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #HealthAndWellness #AddictionAwareness #HealingJourney #SeasonedSoul #EmotionalWellness #Boundaries #SelfReflection #MentalHealthMatters #LifeAfterAddiction #AwarenessIsHealing #SimplyFlava, Healing Journey, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Mindful Living, Mindfulness, Self Awareness, Self Care, Sharing My Thoughts, Simply Flava Reflections, Understanding

• H&W|Listen To Your Body

  Listening to my body during a storm reminded me how powerful awareness, support, and speaking up at the right time can be — especially when weather, pain, and timing collide.

  Lady Flava News

  December 17, 2025

  A Day in The Life of Lady Flava, A Great Day, A Great Experience, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For Self Care, Advocate For The Aging, Aging, Alternative Medicine, Attitude Is Everything, Be Honest with Yourself, Be Kind To Yourself, Be Mindful, Blessed, Call To Action, Call Your Doctor, Care Team, Caring for Myself, Commitment To Myself, Communication, Create A Checklist, Drink Hot Water in The Morning, Drink Water Everyday, Flava’s thoughts…, Good Attitude, Good Energy, Gratitude, Great Information, Growing In My Understanding, Growth, Healing, Health and Wellness, Holistic Remedies, Honest Conversation, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Day, Life, Life Challenges, Medical Appointments, Medical Awareness, Medical Clinic, Meditation, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Seattle Weather, Self Awareness, Self Care, Senior Health and Wellness, Sharing Information, Sharing My Day, Sharing My Life, Sharing My Truth, Sharing Myself Through Words, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #FlavaWellness #SimplyFlava #SeasonedSoulZ #HealthAndWellness #WellnessJourney, Be Prepared, Body Awareness, BreathWork, Chronic Pain, Healing, Healing Journey, Health and Wellness, Healthcare, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, My Life, Personal Growth, Seasoned Soul, Seasoned SoulZ, Self Advocacy, Self Awareness, Self Care, Simply Flava, Simply Flava Reflections, Understanding, Weather & Pain

• RealTalk|Indigenous culture and heritage

  Growing up in Seattle, I’ve always felt a quiet presence beneath the surface—stories tied to the land that aren’t always fully told. This Real Talk is an invitation to pause, acknowledge the founders of this place, and consider what history may still be missing from our understanding of the Pacific Northwest.

  Lady Flava News

  December 15, 2025

  A Great Lesson, A New Way of Thinking, A Touch of Sunshine, Acknowledgement Matters, Advocate For Political Awareness, be aware, Be Honest with Yourself, Create A New Way of Thinking, Did You Know, Disconnected, Do Your Research, Education of Knowledge, Education of Life, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Informational Blog, Great Information, Growing In My Understanding, History That Was Never Shared, Honoring Each Other, Honoring Others, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava’s Blog, Life, Make sure you understand, Mindfulness, Seattle, Sharing History, Sharing Information, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  awareness, Community, History, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, Life Lessons, Pacific Northwest, Personal Growth, Seasoned SoulZ, Seattle, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud

• H&W|Knowing When to Act: Emergency vs. Everyday Health Concerns

  When something doesn’t feel right, the hardest part isn’t the symptom — it’s knowing what to do next. Is it an emergency, or something that can wait? This gentle guide breaks down when to act, when to pause, and how to listen to your body without panic or fear.

  Lady Flava News

  December 12, 2025

  A Great Lesson, A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Strong Foundation, A Touch of Sunshine, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate for Young People, Be Kind To Yourself, Be Open Minded, Drink Water Daily, Flava’s thoughts…, Flava’s Informational Blog, Great Information, Health and Wellness, Health Awareness Information, Healthcare, Healthy Connections, Healthy Environment, Healthy Habits, Healthy Interactions, Heart Heath, Holistic Health, Home Remedies, intentional Movement, Know Your Body, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Medical Awareness, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Preventative Medicine, Purposeful Movement, Resourcefulness, Safety Concerns, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #FlavaWellness #SimplyFlava #SeasonedSoulZ #HealthAndWellness #WellnessJourney, #HealthAndWellness #KnowingWhenToAct #ListenToYourBody #HealthAwareness #EmergencyVsEveryday #PreventiveCare #MentalHealthMatters #SeasonedSoulWellness #HealthEducation #SelfCareWithWisdom #WellnessJo, Flava News, Healing, Healing Journey, Health, Health and Wellness, Healthcare, Lady Flava, Lady Flava News, Lady Flava Wellness, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Self Awareness, Self Care

• H&W|INTELLECTUAL WELLNESS

  Your mind needs nourishment just as much as your body does. Curiosity, learning, creativity — they keep you sharp, grounded, and growing. Let’s talk about Intellectual Wellness… and why feeding your mind is part of living well.

  Lady Flava News

  December 11, 2025

  A Great Lesson, A New Approach, A New Way, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For The Aging, Be Honest with Yourself, Be Kind To Yourself, Be Mindful, Be Open Minded, Blessed, Body Art, Don’t Make It An Issue, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Informational Blog, Generations, God’s Grace, Good Attitude, Good Vibes, Great Information, Grow With Grace, Health and Wellness, Health Awareness Information, Honor Yourself, Know When To Recharge, Know Your Body, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Leading Something New, Learning Something New, Life Lessons, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Positive Attitude, Prayer and Meditation, Processing Life, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #HealthAndWellnessWithFlava #IntellectualWellness #SeasonedSoulZ #CuriosityKeepsYouYoung #MindBodySpirit #AlwaysLearning #StayCurious #WellnessJourney #SimplyFlava #LifelongLearning, Be Prepared, Flava News, Health and Wellness, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Seasoned SoulZ, Self Awareness, Self Care, Sharing My Thoughts, Simply Flava Reflections, Understanding

• ASipOfFlava|🌻 The Truth About How I Write

  Writing is part of my daily recipe — some days sweet, some days seasoned, some days a little spicy. I don’t pretend to know it all, but I’ve lived enough life to share what I’ve learned and stay open to what I don’t. Every blog is a dish I create from the ingredients life hands…

  Lady Flava News

  December 10, 2025

  A Day in The Life of Lady Flava, A Great Experience, A Great Lesson, A Purposeful Way of Living, A Touch of Sunshine, Advocate for Clarity, Advocate For Healing, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For Self Care, Advocate for Young People, Asking Questions, Be Honest with Yourself, Be Intentional, Communication, Community Building, Continue To Learn, Control Your Emotions, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Great Information, Healing Journey, Health and Wellness, Healthy Connections, Healthy Environment, Healthy Habits, Healthy Interactions, Honest Conversation, Honor Yourself, I Am A Storyteller, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Challenges, Life Changes, Loving Yourself, Make A Difference, Mind Body Connection, Mind-Body-Spirit, Mindfulness, perspective, Positive Attitude, Processing Life, Researching, Resourcefulness, Self Awareness, Self Care, Self Love, Set Your Intentions, Showing Up For Yourself, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #SimplyFlava #ASipOfFlava #SeasonedSoulZ #LifeReflections #DailyBlogging #WriterLife #HealingThroughWriting #StorytellingWithHeart #LivedExperience #HonestWriting #GrowthMindset #LadyFlavaWrites, Community, Flava News, Healing Journey, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, Life, Life Lessons, Personal Growth, Seasoned SoulZ, Self Awareness, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud, Understanding

• RealTalk|Dating in 2025… Lord, Help Us All

  Dating in 2025 is not for the faint of heart. Between the apps, the trends, the emotional intelligence tests, and the “slow dating” movement… Lord, help us all. If you’ve ever wondered how people are managing this modern circus, let’s talk about it — with humor, honesty, and a whole lot of side-eye.

  Lady Flava News

  December 9, 2025

  A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Acceptance Of Different Lifestyles, Advocate For Finding Peace, Advocate For Health & Wellness, Advocate For Self Care, Advocate for Young People, Attitude Is Everything, be aware, Be Honest with Yourself, Be Responsible, Communication, Continue To Learn, Create A New Way of Thinking, Doing What’s Right, Don’t Place People In A Box, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Daily Chronicles, Good Attitude, Good Energy, Good Vibes, Great Information, Health and Wellness, Health Awareness Information, Honor Yourself, Honoring Each Other, Humor, Kindness, Know The Difference, Know The Signs, Know Your Body, Know Your Worth, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Challenges, Life Changes, Life Lessons, Make sure you understand, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Old Wisdom, Self Awareness, Self Care, Self Love, Setting Boundaries, Sharing Information, Sharing My Thoughts, Sharing Wisdom, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #SimplyFlava #RealTalkAt230 #DatingIn2025 #ModernLove #FunnyBlog #SeasonedSoulZ #DatingTrends #SingleLife2025 #EmotionalIntelligence #GrownFolksConversation #LadyFlavaWrites, Be Prepared, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava’s Thoughts, Life, Seasoned SoulZ, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud