Category: Great Information
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H&W|Electrolytes (yes or no or maybe)
Hydration isn’t just about drinking more water—it’s about helping your body absorb and use it well. Electrolytes play a quiet but powerful role in how we feel, move, and recover. Let’s talk about when they matter, where to find them naturally, and how to support your body without overdoing the hype.
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ASipOfFlava|Shifting How We React
Some years stretch us in ways we never expected—through pain, people, and moments that test our patience and our peace. This is a gentle reminder that while we can’t control what happens around us, we can learn to understand our reactions, shift our mindset, and protect our spirit along the way. Growth doesn’t mean avoiding…
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H&W|Do Not Drive Impaired
The holidays can turn one drink into one too many — fast. This season, wellness means planning ahead, choosing safety, and making sure everyone gets home alive. Drink responsibly. Don’t drive impaired. Protect yourself and the people you love.
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RealTalk|Are Ethics, Morals, and Values Being Left to Interpretation?
Have ethics, morals, and values become flexible concepts left open to interpretation? This reflection explores what feels lost, what still anchors us, and why shared principles matter more than ever in how we communicate, connect, and build trust.
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H&W|Addiction
Addiction doesn’t always look the way we expect. Sometimes it hides in being needed, overgiving, or patterns we’ve normalized. This Health & Wellness reflection explores addiction through lived experience, compassion, and awareness — and invites us to gently ask what we’re truly attached to.
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H&W|Listen To Your Body
Listening to my body during a storm reminded me how powerful awareness, support, and speaking up at the right time can be — especially when weather, pain, and timing collide.
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RealTalk|Indigenous culture and heritage
Growing up in Seattle, I’ve always felt a quiet presence beneath the surface—stories tied to the land that aren’t always fully told. This Real Talk is an invitation to pause, acknowledge the founders of this place, and consider what history may still be missing from our understanding of the Pacific Northwest.
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H&W|Knowing When to Act: Emergency vs. Everyday Health Concerns
When something doesn’t feel right, the hardest part isn’t the symptom — it’s knowing what to do next. Is it an emergency, or something that can wait? This gentle guide breaks down when to act, when to pause, and how to listen to your body without panic or fear.
Lady Flava News 