Category: Growing In My Understanding
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H&W|Knowing When to Shift Within Yourself
Sometimes the shift isn’t about fixing what’s in front of us. It’s about releasing what was never ours to carry—and choosing our health in the process.
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H&W|Gentle Signs the Body May Be Near the End of Life
Sometimes the hardest part isn’t letting go — it’s not understanding what’s happening. When a loved one is in their 80s or 90s and pain increases, bodies change, and comfort becomes the priority, knowledge can ease fear. This is a gentle look at the signs that a body may be slowing down, why pain can…
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RealTalk/H&W|What Surgery Fixes — and What Healing Still Needs
Surgery can fix what’s broken — but healing doesn’t stop there. Through lived experience, patient conversations, and listening to my own body, I’ve learned how breath, warmth, gentle movement, and a calm nervous system play a powerful role in recovery. This isn’t about choosing one over the other. It’s about honoring both. Because when we…
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H&W|Supporting Your Body on Tired Days
Not every day begins with rest and energy. On tired days, wellness looks like listening to your body and offering it kindness instead of pressure.
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H&W|Our Brain Is Processing
Ever feel like your mind is tired — not broken, just tired? What if forgetting isn’t failure, but your brain doing exactly what it was designed to do? This Wednesday Health & Wellness reflection reframes memory, brain fog, and mental fatigue with compassion — and reminds us that our minds are built to process life,…
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RealTalk| The White House: Stewardship or Personal Stamp?
The White House has never belonged to one person. It’s a shared symbol, held in trust, meant to reflect restraint more than ego. This Monday’s Real Talk reflects on leadership, stewardship, and the quiet difference between leaving a mark — and protecting a legacy.
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H&W|Obesity: Understanding the Why, Not Just the Weight
This isn’t about labels or perfection. It’s about understanding the why, honoring your body, and choosing realistic steps toward better health—one day at a time. 🌻
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RealTalk|When Grace Gets Misread
When grace is misread and composure gets questioned, the truth often gets lost. This isn’t about headlines — it’s about character, restraint, and what it costs to stay grounded when the room is loud.
Lady Flava News 