Category: Growing In My Understanding
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Thursday Intention
Thursday Intention Setting a Daily Intention Self Care Routine
Lady Flava News
A Great Lesson, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Self Care Day, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, An Awareness, Be Intentional, Be Intentionally Positive, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Bird Watching, Flava’s Day In The Tower, Flava’s Intention Blog, Flava’s Morning Intention, Good Attitude, Good Energy, Good Vibes, Growing In My Understanding, Health and Wellness, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Honor Yourself, I’m A Blogger, I’m A Life Blogger, Intention, Intention Setting, Intentional Blogger, Lady Flava, Lady Flava Affirmation, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava In Her Tower, Lady Flava Intention Setting, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s BlogDaily Intention, Gratitude, Health and Wellness, Intention, Intentional Living, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Sharing My Thoughts, Thinking Outloud, Thursday Intention, Today Is A Good Day, Understanding -
🌮🎉Did You Know | Cinco de Mayo🎉🌮
Cinco de Mayo shows up every year… but the story behind it? Most people don’t stop to think about it. Today, I’m keeping it simple—appreciating the culture, the resilience, and yes… maybe the food too.
Lady Flava News
A Great Experience, A Great Lesson, A Great Story, A Real Talk Moment, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Inclusivity, Advocate for Understanding, Advocate of Self Awareness, Cinco De Mayo, Community Building, Did You Know, Diversity and Culture, Education of Knowledge, Education of Life, Embrace Our Differences, Embracing Culture, Excitement Is In The Air, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Storytelling, Great Information, Growing In My Understanding, I Am A Storyteller, I Appreciate My Upbringing, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intention, Intentional Blogger, It’s Tuesday, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava’s Blog, LadyFlava Storyteller, LadyFlavaNews, Taco Tuesday -
RealTalk| Communication Styles
We talk every day… but how often do we stop and think about how we communicate? I used to believe I was clear, direct, and easy to understand—until life put me in rooms where that didn’t land the same. From Las Vegas to learning different communication styles—including neurodivergent perspectives—my understanding shifted in ways I didn’t…
Lady Flava News
A Dear Flava Moment, A Great Lesson, A Great Story, A Hard Conversation, A New Approach, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Real Talk Moment, Acceptance of Different Communication Styles, Advocate for Clear Communication, Advocate For Giving Grace, Advocate for Inclusivity, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Attitude Is Everything, Be Honest with Yourself, Be Mindfully Aware, Be Open Minded, Communication, Communication Awareness, Communication Styles, Create a New Way of Communicating, Create A New Way of Thinking, Dear Flava, Embrace Our Differences, Flava Blogs, Flava’s thoughts…, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Storytelling, Growing In My Understanding, Healthy Connections, Healthy Conversations, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Honoring Each Other, How I Was Raised, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Real Talk, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava’s Blog, Lady Flava’s Story, LadyFlava Storyteller, LadyFlavaNews#SundayRealTalk #CommunicationMatters #KnowYourself #EmotionalIntelligence #SelfAwareness #PersonalGrowth #Neurodiversity #RealConversations #MindfulCommunication #GrowthMindset #LadyFlava #SimplyFlav, Dear Flava, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, Life, Life Lessons, Mindful Living, Mindfulness, Personal Growth, Self Awareness, Sharing My Thoughts, Thinking Outloud, Understanding -
H&W|Hunger Pains
For years I could eat once a day… now my body is asking for more. And I’m finally listening. 🌻
Lady Flava News
A Day in The Life of Lady Flava, A Different Way of Thinking, A Great Experience, A Great Lesson, A Great Story, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Accessibility To Healthy, Advocate For Healing, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate of Self Awareness, An Awareness, Be Mindfully Aware, Eat Enough Protein, Eat Fruits and Vegetables, Eat Healthy, Eat More Protein, Flava’s thoughts…, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Storytelling, Growing In My Understanding, Healing, Healing Journey, Health and Wellness, Health and Wellness Today, Health Awareness Information, Health Equipment, Healthy Eating, Healthy Movement, Holistic Approach, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Know The Difference, Know What Works, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Story, LadyFlava Storyteller, LadyFlavaNews#HealthAndWellnessWithFlava #ListeningToMyBody #RealLifeWellness #SimpleHealthyLiving #FuelYourBody #HealingJourney, Be Prepared, Flava News, Healing, Healing Journey, Health, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, My Life, Personal Growth, Reflection, Self Awareness, Self Care, Sharing My Thoughts, Thinking Outloud, Understanding -
Lady Flava: Then & Now| Vol.1
Vegas looks like luxury… until you live there. What I saw during COVID changed how I think about work, money, and stability. 🌻
Lady Flava News
A Challenging Chapter in Life, A Challenging Time, A Day in The Life of Lady Flava, A Great Lesson, A Great Story, A Purposeful Way of Living, Advocate of Self Awareness, An Awareness, Be Honest with Yourself, Be Mindfully Aware, Be Open Minded, Be Professional, Be Purposeful, Black Excellence, Covid, Covid 19, Flava Blogs, Flava Sharing My Life, Flava’s thoughts…, Flava’s Something To Think About, Flava’s Storytelling, Great Entertainment, Great Talent, Growing In My Understanding, Harsh Reality, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m Happy I’m Home, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Real Talk, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava’s Blog, Lady Flava’s Story, LadyFlava Storyteller, LadyFlavaNews, Las Vegas, Lights-Camera-Action -
H&W|Weight
Weight isn’t just about what you eat… it’s about how you live, what you’ve been through, and what you’re willing to change. So let’s talk about it… for real.
Lady Flava News
A Day in The Life of Lady Flava, A Great Lesson, A Great Story, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Accessibility To Healthy, Advocate For Healing, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate of Self Awareness, Arthritis, Attitude Is Everything, Change Behavior is Imperative, Change Can Be Good, Change The Narrative, Change Your Attitude, Change Your Circumstances, Commitment, Communication, Create A New Way of Thinking, Daily Blogging, Daily Routine, Drink Water Daily, Eat Enough Protein, Eat Fruits and Vegetables, Eat Healthy, Exercise, Exercise – Bed, Exercise – Chair, Exercise Equipment, Explore Natural Approaches, Explore Your Options, Find What Works For You, Flava Blogs, Flava Wellness Journal, Flava’s thoughts…, Flava’s Daily Chronicles, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Storytelling, Fruits and Vegetables, Growing In My Understanding, Hard Work and Determination, Health and Wellness, Health and Wellness Today, Health Awareness Information, Health Equipment, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Holistic Approach, Honor Yourself, I Am A Researcher, I Am A Storyteller, I Asked For Help, I’m A Blogger, I’m A Life Blogger, I’m Trying To Understand, Informational Blog, Intentional Blogger, Know How Your Mind Works, Know The Difference, Know The Signs, Know What Is Needed, Know What To Do To Help, Know What Works, Know What You’re Looking For, Know Your Body, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Journey, Lady Flava’s Story, LadyFlava Storyteller, LadyFlavaNews#HealthAndWellness #RealTalk #WeightConversation #MobilityMatters #ChronicPain #LifestyleChange #LadyFlava #SeattleLife #AgingWell #KeepMoving, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Sharing My Thoughts, Thinking Outloud, Understanding -
A Taste of Flava| The Change
Some mornings don’t break you… they wake you up. When your peace gets interrupted, you don’t have to react. You can pause… get quiet… and choose your next move on purpose. This morning, I did just that.
Lady Flava News
A Day in The Life of Lady Flava, A Great Lesson, A Great Story, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Coffee Time, Coffee With Lady Flava, Create A New Way of Thinking, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Coffee, Flava’s Coffee From My Tower, Flava’s Coffee Time, Flava’s Storytelling, Growing In My Understanding, Healthy Connections, Healthy Conversations, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava’s Blog, Lady Flava’s Story, LadyFlava Storyteller, LadyFlavaNews#LadyFlava #Clarity #PeaceOverPressure #ProtectYourEnergy #ChooseYourself #IntentionalLiving #GrowthSeason #QuietStrength #HealingJourney #MindsetShift #LifeReflections #StayGrounded #MovingWithPurpos, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Sharing My Thoughts, Thinking Outloud, Understanding -
RealTalk|Talking The Talk
Some people can talk about it all day… plan it, rework it, and start over again. But nothing moves. At some point, you have to ask— are you building something… or just talking about it? Because real change doesn’t come from ideas. It comes from action.
Lady Flava News
A Great Experience, A Great Lesson, A Great Story, A New understanding, A Real Talk Moment, Advocate for Planting Seeds, Advocate for Understanding, Ask Questions, Be Honest, Be Mindful, Be Willing To Learn A New Way Of Thinking, Believe in What You Create, Bridging the Gap, Build Win Wins, Build Your Network, Building Community, Don’t Take It Personal, Eliminate Distractions, Flava Blogs, Flava’s thoughts…, Flava’s Daily Chronicles, Flava’s Storytelling, Follow Through, Get To Know Someone First, Growing In My Understanding, Hard Lessons, Healthy Connections, Honoring Each Other, I Am A Researcher, I Am A Storyteller, I Like To Understand, I Pay Attention, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava’s Blog, LadyFlava Storyteller, LadyFlavaNews, Practicing What You Preach#LadyFlava #RealTalk #ActionOverWords #NoMoreExcuses #DisciplineEqualsFreedom #FollowThrough #ExecutionMatters #ConsistencyWins #StopTalkingStartDoing #GrowthMindset #SimplyFlava, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, Life Lessons, Mindfulness, Personal Growth, Sharing My Thoughts, Thinking Outloud, Understanding -
H&W|The Tree & The Roots
Some days you’re not rising… you’re rooting. And those are the days that build the strength no one sees. 🌳
Lady Flava News
A Great Lesson, A Great Story, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Advocate For Healing, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Change Can Be Good, Change Your Attitude, Commitment to Self, Communication Awareness, Daily Blogging, Different Approaches, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Storytelling, Good Attitude, Good Energy, Good Vibes, Growing In My Understanding, Health and Wellness, Health and Wellness Today, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Honor Yourself, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, LadyFlava Storyteller, LadyFlavaNews#HealthAndWellness #RootedAndRising #MindBodyConnection #HealingJourney #GrowthInTheDark #EmotionalWellness #Resilience #InnerWork #SelfAwareness #SimplyFlava #LadyFlava #RealLifeRealGrowth, Be Prepared, Health and Wellness, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Sharing My Thoughts, Simply Flava, Simply Flava Reflections, Thinking Outloud, Understanding -
RealTalk|What Is Fair to Expect… If Someone Was Never Shown?
Is it fair to expect someone to show up a certain way… if they were never shown how? This one hit me deep. Because I realized… a lot of what I expect from people isn’t just about behavior— it’s about what I was taught, what I witnessed, and what I lived growing up. Not everyone…
Lady Flava News
A Great Experience, A Great Lesson, A Great Story, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Real Talk Moment, Advocate for Planting Seeds, Advocate for Understanding, Create A New Way of Thinking, Flava Blogs, Flava’s thoughts…, Flava’s Daily Chronicles, Flava’s Inspirational Blog, Flava’s Storytelling, Generational Differences, Growing In My Understanding, I Am A Storyteller, I Appreciate My Upbringing, I Know What I know, I Like To Understand, I Understand Better Now, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava’s Blog, LadyFlava Storyteller, LadyFlavaNews#SundayRealTalk #LadyFlava #RealTalk #UpbringingMatters #LifeLessons #GenerationalWisdom #EmotionalIntelligence #Accountability #GiveGrace #KnowYourStandards #PersonalGrowth #MindsetShift #ItStartsAtH, Lady Flava Chronicles, Lady Flava News, Lady Flava’s Thoughts, Life Lessons, Mindful Living, Mindfulness, My Life, Seasoned Soul, Self Awareness, Sharing My Thoughts, Thinking Outloud, Understanding
Lady Flava News 