Category: Healing Journey

• Life|Understanding Direct & Indirect Effects of Abuse and Addiction

  Generational trauma doesn’t disappear just because the person is gone. It can shape children who were never raised in the storm, and show up in behaviors that don’t match who we truly are. Awareness is the first step toward breaking what we never meant to carry.

  Lady Flava News

  November 26, 2025

  A Challenging Time, A Purposeful Way of Living, Abuse and Addiction, Advocate For Finding Peace, Advocate For Healing, Advocate For Health & Wellness, Advocate For Self Care, Attitude Is Everything, Be Honest, Be Honest with Yourself, Be Kind To Yourself, Be Mindful, Be Open Minded, Commitment, Communication, Create A New Way of Thinking, Create A Routine, Emotional Pain, Flava Wellness Journal, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Informational Blog, Generations, Great Information, Hard Lessons, Healing Journey, Health and Wellness, Healthy Connections, Healthy Environment, Healthy Habits, Healthy Interactions, Honest Conversation, I Am A Researcher, I Am A Storyteller, I Understand Better Now, Know The Difference, Know The Signs, Know What To Do To Help, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Journal, Life, Life Challenges, Medical Awareness, Mental and Emotional Crisis, Mental Illness, Mind-Body-Spirit, Mindfulness, Mindset, Safe Connections, Self Awareness, Self Care, Self Love, Sharing Information, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #GenerationalTrauma #HealingJourney #EmotionalAwareness #BreakingCycles #FamilyPatterns #InnerWork #HealingWithoutBlame #TraumaEducation #SimplyFlava #LadyFlavaWrites, Communication, Healing, Healing Journey, Health and Wellness, Intention, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Relationships, Research, Self Awareness, Understanding, Wellness

• Life|Drawn to the Sanders Family

  There’s something about the Sanders family that pulls you in — not the fame, not the flash, but the love. The way they show up for each other through moves, health scares, wins, losses, and all of life’s noise. And Shedeur? His calm, grounded energy is the kind that stays with you. This is my…

  Lady Flava News

  November 23, 2025

  A Touch of Sunshine, Commitment, Communication, Cute and Funny, Effective Communication, Eliminate Distractions, Family Bond, Family Connection, Family Love, Financial Security, Financial Wellness, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Good Attitude, Good Energy, Good Vibes, Gratitude, Great Talent, Healing Journey, Health, Honest Conversation, Honoring Each Other, Lady Flava, Lady Flava Blogger, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Medical Awareness, Positive Attitude, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #SimplyFlava #LadyFlavaWrites #SandersFamily #CoachPrime #ShedeurSanders #FamilyBond #BlackFamilyLove #LegacyAndLoyalty #StrengthInUnity #DrawnToTheirEnergy #HeartfeltReflections #LifeAndFamily #Poise, Deion Sanders, family, Flava News, Lady Flava, Lady Flava News, Lady Flava Reflections, Shedeur Sanders, Simply Flava Reflections

• Life|🌻 Not Everyone Is Meant to Be in the Room When You Are Being Reborn

  A deep and honest reflection on why growth requires privacy, separation, and the courage to let certain people fall away as you step into the newest version of yourself.

  Lady Flava News

  November 20, 2025

  A Great Lesson, A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Strong Foundation, A Touch of Sunshine, Attitude Is Everything, Be Honest with Yourself, Caring For Yourself, Create A New Way of Thinking, Different Approaches, Flava’s thoughts…, Healing, Healing Journey, Health and Wellness, Healthy Connections, Healthy Environment, Healthy Habits, Healthy Interactions, Honor Yourself, I’m Just Saying, It’s About You Right Now, Just Be, Just Don’t Feel Like Talking, Keep Your Peace, Know The Difference, Know When To Recharge, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Let It Go, Life, Loving Yourself, Mindfulness, Self Awareness, Self Care, Self Love, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling, Stay True To Yourself, Step Back, Storytelling Flava Style

  Alone Time, • Seasoned SoulZ • Emotional Growth • Healing & Boundaries • Personal Transformation • Spiritual Wellness • Self Reflection • Protecting Your Peace • Life Lessons • Inner Rebirth, Empath, Flava News, Healing, Healing Journey, Health and Wellness, Intentional Living, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Life Story, Meditation, Mindful Living, Mindfulness, Peace, Quiet Time, Relationships, Seasoned Soul, Seasoned SoulZ, Self Awareness, Self Care, Setting An Intention, Sharing My Thoughts, Simply Flava Reflections, Understanding, Wellness

• Life|🌻 Becoming the Empath I Didn’t Have Words For

  A quiet, deeply personal journey of discovering my empathic nature, surviving overwhelming spaces, and learning how to protect my peace as a grown woman.

  Lady Flava News

  November 19, 2025

  A Great Lesson, A Purposeful Way of Living, A Touch of Sunshine, Acceptance Of Different Lifestyles, Accessibility To Healthy, Boundaries, Caring for Myself, Caring for Others, Commitment To Myself, Continue To Learn, Doing Life, Empath, Evolving, Expressing My Thoughts, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Healing Journey, Health and Wellness, Healthy Connections, Healthy Environment, Healthy Habits, Healthy Interactions, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  • Seasoned SoulZ • Empath Journey • Self Awareness • Personal Growth • Emotional Energy • Life Lessons • Returning Home • Seattle Living • Healing & Grounding, Empath, Healing, Healing Journey, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, Las Vegas, Life, Life Lessons, Life Story, Mindfulness, My Life, My Peace, Personal Growth, Reflection, Seasoned SoulZ, Seattle, Self Awareness, Self Care, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud, Understanding

• H&W| Gut Health

  Your gut is talking — it’s time to understand what it’s been trying to tell you all along.

  Lady Flava News

  November 19, 2025

  A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For Self Care, Advocate For The Aging, Aging with Grace, Attitude Is Everything, be aware, Be Honest with Yourself, Be Kind To Yourself, Be Mindful, Be Open Minded, Caring For Yourself, Do Your Research, Drink Water, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Fruits and Vegetables, Good Attitude, Good Vibes, Growing In My Understanding, Gut Health, Healing, Healing Journey, Health, Health and Wellness, Healthy Habits, Holistic Remedies, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Medical Awareness, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Resourcefulness, Showing Up For Yourself, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #HealthAndWellness #GutHealth #MindBodyConnection #SeasonedSoulZ #SimplyFlava #WellnessJourney #HolisticHealth #SelfCare #WomenOver50 #AgingWell #DailyBlog, Flava News, Healing, Healing Journey, Health, Health and Wellness, Healthcare, Healthy Living, Intentional Living, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Research, Seasoned Soul, Self Awareness, Self Care, Stress Relief, Wellness

• H&W|🌻 The 8 Dimensions of Health & Wellness

  A gentle but real look at the eight dimensions of health and wellness — and how each one shapes your peace, balance, and quality of life.

  Lady Flava News

  November 18, 2025

  A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Accessibility To Healthy, Advocate For Health & Wellness, Advocate For Self Care, Be Honest with Yourself, Be Kind To Yourself, Be Mindful, Be Open Minded, Caring for Myself, Caring for Others, Communication, Compatibility, Create A New Way of Thinking, Create A Routine, Different Approaches, Education of Knowledge, Education of Life, Effective Communication, Financial Wellness, Flava Blogs, Flava’s thoughts…, Growing In My Understanding, Healing Journey, Health and Wellness, Honor Yourself, Know The Difference, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Experience, Loving Yourself, Make sure you understand, Medical Awareness, Mind-Body-Spirit, Mindfulness, Old Wisdom, Plotting & Planning, Positive Attitude, Prayer and Meditation, Preventative Measures, Processing A Hard Topic, Reflections & Growth, Research, Resourcefulness, Self Care, Self Love, Sharing My Thoughts, Showing Up For Yourself, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  A gentle but real look at the eight dimensions of health and wellness — and how each one shapes your peace, and quality of life., Balance, Education, Health, Health and Wellness, Healthcare, Inner Peace, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Wellness, Life Lessons, Mindful Living, Mindfulness, Personal Growth, Relationships, Self Awareness, Self Care, Sharing My Thoughts, Stress Relief, Understanding, Wellness

• H&W|What Our Bodies Need — and Why It Matters

  Your body speaks — through energy, mood, sleep, and how you move through your day. When we feed it with intention and balance, it gives back strength, focus, and peace. True wellness isn’t a trend — it’s the daily act of honoring what your body needs to thrive.

  Lady Flava News

  November 12, 2025

  A Great Lesson, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For Self Care, Ask Questions, Attitude Is Everything, Be Kind To Yourself, Be Mindful, Be Open Minded, Caring For Yourself, Continue To Learn, Create A Habit, Create A New Way of Thinking, Create A Routine, Different Approaches, Do Your Research, Do Your Research First, Drink Water, Eat Healthy, Energy, Explore Your Options, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Fruits and Vegetables, Good Attitude, Good Vibes, Gratitude, Growing In My Understanding, Healing Journey, Health and Wellness, Healthy Habits, Holistic Health, Honor Yourself, Informational Blog, It’s Okay To Ask Questions, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Make sure you understand, Medical Awareness, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Prioritizing Myself, Seasoned SoulZ, Self Awareness, Self Care, Self Love, Sharing My Thoughts, Sharing Wisdom, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #SimplyFlava #HealthAndWellnessWithFlava #SeasonedSoulZ #LadyFlavaSpeaks #MindBodyConnection #EatWithIntention #HolisticHealth #FuelYourBody #WellnessJourney #SeattleWriter

• H&W|The Brain Knows: Reprogramming Our Healing Story

  From the rehab floor to the front desk at Swedish Neuroscience Institute, I’ve watched the mind lead the body — in healing, in letting go, in rewriting the story. The brain truly knows… and we hold more power than we realize to reprogram how our story unfolds.

  Lady Flava News

  November 10, 2025

  A Great Lesson, A Purposeful Way of Living, A Touch of Sunshine, Accessibility To Healthy, Advocate For Health & Wellness, Ask Questions, Be Kind To Yourself, Be Open Minded, Be Prepared, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Great Information, Growing In My Understanding, Healing, Healing Journey, Health, Health and Wellness, Health and Wellness Today, Healthcare, Know Your Body, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Challenges, Life’s Challenges, Medical Awareness, Medical Procedure, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Processing Life, Seasoned Lifestyle Coach, Self Awareness, Self Care, Self Love, Senior Health and Wellness, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #SimplyFlava #TheBrainKnows #SeasonedSoulZ #LadyFlavaSpeaks #MindBodyConnection #HealingEnergy #Neuroplasticity #FaithAndScience #MindsetMatters #ReprogramYourStory #SeattleWriter, Healing, Health, Health and Wellness, Healthcare, Lady Flava, Lady Flava News, Lady Flava Wellness, Life, Mind Body Connection, Mindful Living, Self Awareness, Self Care

• H&W|“When the Joints Remember: Living with Degenerative Arthritis”

  Some aches carry a story — one written in generations, in weather changes, and in every careful step. This isn’t just about pain; it’s about learning to move through life with awareness, grace, and a little bit of Flava.

  Lady Flava News

  November 6, 2025

  A Purposeful Way of Living, Advocate For Health & Wellness, Advocate For The Aging, Aging, Alternative Medicine, Arthritis, Be Kind To Yourself, Be Mindful, Be Open Minded, Flava Blogs, Flava Wellness Journal, Flava’s thoughts…, Healing Journey, Health and Wellness, Health and Wellness Today, Healthcare, intentional Movement, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life Challenges, Medical Awareness, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #SimplyFlava #HealthAndWellnessWithFlava #Osteoarthritis #DegenerativeArthritis #SeasonedSoulZ #HolisticHealing #MindBodySpirit #ChronicPainAwareness #JapaneseGermanHeritage #FlavaReflections, Arthritis, BreathWork, Healing Journey, Health, Health and Wellness, Lady Flava, Lady Flava Wellness, Mind Body Connection, Mindful Living, My Life, Self Awareness, Self Care, Wellness

• H&W|🌻 Before the Coffee: Why I Start with Hot Water

  Before the coffee, I choose calm. A simple mug of hot water rehydrates, warms the system, and sets the tone for a steadier day. Small habit, big peace.

  Lady Flava News

  November 5, 2025

  A Touch of Sunshine, Advocate For Health & Wellness, Advocate For Self Care, Be Intentional, Be Kind To Yourself, Create A Habit, Create A Routine, Drink Hot Water in The Morning, Drink Water, Drink Water Daily, Flava’s thoughts…, Healing, Healing Journey, Health, Health and Wellness, Health and Wellness Today, Healthy Habits, Holistic Remedies, Home Remedies, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #SimplyFlava #HealthAndWellnessWithFlava #MorningRitual #HotWaterFirst #Hydration #GentleDigestion #NervousSystemCalm #IntentionalLiving #LadyFlavaVoice, BreathWork, Flava News, Healing, Healing Journey, Health, Health and Wellness, Healthcare, Hot Water, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Meditation, Mind Body Connection, Mindful Living, Mindfulness, Self Awareness, Self Care, Sharing My Thoughts