Category: Healthy Connections
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Blog Challenge|The Value of Self Control
What’s something you believe everyone should know. “What’s something you believe everyone should know?” I wish someone told me when I was younger that I had far more control over how my life played out than I ever realized. We give up so much of our power — especially to other people. We let their…
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RealTalk|🌻 The Recipe for “Normal” — According to a Seasoned Soul
Ever wonder what “normal” even means anymore? I broke it down Flava-style — as a recipe. Yes, a real recipe. With ingredients, instructions, and a whole lot of seasoned truth. Come see what your version of normal might look like.
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Life|**🌿 Learning to Let People Be Who They Are
There comes a moment in life where you stop fighting to change people and start protecting your own peace instead. Learning to let folks be exactly who they are — without losing yourself in the process — is one of the most freeing lessons adulthood brings. 🌿✨
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Life|Conflict Resolution
Conflict shows up in every part of life — work, family, relationships, and even within ourselves. But how we choose to handle it shapes everything that comes after. Here’s my take on conflict resolution, the five common strategies, and the approach that’s helped me grow the most. 💛
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Life|How to Do Your Own End-of-Year Reflection
As this year winds down, I’m taking a real look back — the highs, the lows, the lessons, the growth, and the parts of myself I had to face head-on. If you’re ready to reflect on your own year, this is your guide… simple, honest, and from the heart.
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H&W|A Realistic Approach to Nutrition & Dieting
Healthy living doesn’t have to be extreme — just honest, balanced, and realistic enough to fit your real life, not someone else’s rules.
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Life|Understanding Direct & Indirect Effects of Abuse and Addiction
Generational trauma doesn’t disappear just because the person is gone. It can shape children who were never raised in the storm, and show up in behaviors that don’t match who we truly are. Awareness is the first step toward breaking what we never meant to carry.
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Life|Living vs. Existing: A Truth We All Have to Face
There’s a point in life when you realize you haven’t been living… you’ve just been moving. Existing. Surviving. This reflection asks the question we’re all scared to face — and reminds you what it feels like to come back home to yourself.
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Life|🌻 Becoming the Empath I Didn’t Have Words For
A quiet, deeply personal journey of discovering my empathic nature, surviving overwhelming spaces, and learning how to protect my peace as a grown woman.
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