Category: Healthy Connections
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Life|Uplifting From Within|Building Community
✊🏽 Uplifting From Within Reflections on the Power of Community I have spent most of my life surrounded by the Black community—listening, learning, and witnessing its beauty, brilliance, and struggle. Through friendships, family, and years in arts and culture, I’ve heard the stories, felt the pain, and seen the triumphs. Over time, one message has stayed…
Lady Flava News
65 and Counting, A Great Lesson, A Purposeful Way of Living, A Touch of Sunshine, Advocate for Inclusivity, Advocate for Others, Be Honest with Yourself, Be Intentional, Blogging, Caring for Others, Community Building, Create A New Way of Thinking, Don’t Just Talk About It Be About It, Embrace Diversity, Embrace Our Differences, Embracing Culture, Expressing My Thoughts, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Great Information, Health and Wellness, Health and Wellness Today, Healthy Connections, Healthy Interactions, Honoring My Family, How Do You Identify, I Appreciate My Upbringing, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lessons Learned, Make A Difference, Mind-Body-Spirit, Mindfulness, My Family, My Family History, Practice What You Preach, Prayer, Preventative Measures, Preventative Medicine, Sharing My Thoughts, Sharing My Truth, Sharing Wisdom, Simply Flava, Social Justice, Soul Whisper, Storyteller, Storytelling Flava Style, Support Small Businesses, Susan K aka Lady Flava, Take Acton, The Power of Healthy Relationships, The Why, Thinking Out Loud, Unapologetically Flava, What I Have Experienced, What I Have Learned, What I Have Witnessed, Words of Wisdom from Lady Flava60+, Be Prepared, Community, Community Empowerment, Cultural Reflection, Healing, Health and Wellness, Inspiration, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mindfulness, Reflection, Self-Determination, Sharing My Thoughts, Simply Flava, Support Your Own, Thinking Outloud, Unity -
Life|💫 Belonging Beyond Bloodlines
💫 Belonging Beyond Bloodlines Seasoned SoulZ | Simply Flava I’ve always known who I was, even if the world tried to tell me otherwise.My heritage is a blend — Japanese and German — but my soul was shaped by the community that raised me: the Black community of Seattle. That’s where my heart found rhythm,…
Lady Flava News
65 and Counting, A Touch of Sunshine, Always Give Thanks, Attitude Is Everything, Autobiography, Blessed, Commitment To Myself, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, German Mother, Healthy Connections, Healthy Interactions, Honoring My Family, Honoring Myself, I Am Eurasian, Japanese Father, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Learning Myself, Life, Mind-Body-Spirit, Mindfulness, My Family, My Family History, Sharing My Life, Simply Flava, Storyteller, Storytelling Flava Style -
H&W|🌿 Learning What Vitamins and Minerals Are Valuable to My Health
🌿 Learning What Vitamins and Minerals Are Valuable to My Health as a 65-Year-Old Woman ✨ Becoming My Own Health Advocate As I grow older, I’ve come to understand that caring for my health isn’t just about doctor visits or diets — it’s about learning my body. What it needs. What it responds to. And what it…
Lady Flava News
A Touch of Sunshine, Accessibility To Healthy, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For The Aging, Ask Questions, Call Your Doctor, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Healing Journey, Health, Health and Wellness, Health and Wellness Today, Healthcare, Healthy Connections, Healthy Interactions, Holistic Medicine, Holistic Remedies, Home Remedies, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Changes, Life Experience, Make sure you understand, Mind-Body-Spirit, Mindfulness, Seasoned Lifestyle Coach, Seasoned Soul, Seasoned SoulZ, Self Awareness, Self Care, Senior Advocate, Senior Citizens, Senior Health and Wellness, Share The Good Stuff, Sharing Information, Simply Flava, Thinking Out Loud, Understand What Your Body Needs, Understand Your Body, Understand Your Medical Needs, Vitamins and Minerals, What I Have Learned -
Life|Monday Intention
Blessings, Lady Flava aka Simply Flava
Lady Flava News
A Great Day, A Touch of Sunshine, Advocate For Health & Wellness, Always Give Thanks, Attitude Is Everything, Blessed, Caring For Yourself, Claiming A Good Day, Commitment To Myself, Create A New Way of Thinking, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Intention Blog, Flava’s Morning Interntion, Good Attitude, Health and Wellness, Health and Wellness Today, Healthy Connections, Healthy Interactions, Honoring Myself, I am Grateful, I Appreciate, Intention, Life, Monday Intention, Set A Morning Intention, Set My Intentions, Set The Tone, Set The Tone For Your Day, Set Your Intentions, Setting An Intention, Setting My Intentions, Sharing Wisdom, Simply Flava -
Life|The No Kings Protest of 2025
Democracy: The No Kings Protest of 2025 Today, the streets of Seattle overflowed with voices — loud, united, and unwavering. From beneath the Space Needle to the heart of downtown, tens of thousands gathered to say one thing clearly: No Kings. The march stretched more than a mile long. The Seattle Police Department estimated nearly…
Lady Flava News
A Purposeful Way of Living, Artist and Activist, Be Fully Present, Be Mindful, Be Responsible, Blogging, Bridging the Gap, Build Win Wins, Building Community, Create A New Way of Thinking, Democracy, Feeling Unsafe, Feeling Vulnerable, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Healthy Connections, Healthy Interactions, Honoring Myself, Honoring Others, I’m Just Saying, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Let Your Voice Be Heard, Let’s Do This, Let’s Help Each Other, Let’s Talk About It, Life, Life Challenges, Mind-Body-Spirit, Mindfulness, Political Stressors, Power of The People, Processing A Hard Topic, Processing Life, Purposeful Movement, Respect, Safe Connections, Simply Flava, Social Justice, The Nation Has Spoken, There is Power in Numbers, Thinking Out Loud, Together We Can Make A Difference, Unapologetically Flava, Your Voice Has Power#SimplyFlava #LadyFlavaNews #NoKingsProtest #SeattleProtest #DemocracyInAction #StandForFreedom #UnityInDiversity #SeasonedSoul #PeacefulProtest #CommunityPower #WeThePeople #RiseTogether #VoicesForCh, Be Prepared, Community, Flava News, Lady Flava, Lady Flava’s Thoughts, Life, Power of The People, Sharing My Thoughts, Thinking Outloud -
Life|🌻 The Weight They Carry |Young People
🌻 The Weight They Carry A Simply Flava Reflection There are moments in life when you quietly see the weight that others carry — not on their backs, but in their eyes, their gestures, and even in the small choices they make to feel safe. Some people find comfort in little things — gadgets, headphones,…
Lady Flava News
A Challenging Time, A Need To Belong, A Touch of Sunshine, Acknowledgement Matters, Advocate For Health & Wellness, Asking A Question, Attitude Is Everything, be aware, Be Fully Present, Be Mindful, Be Sincere, Blogging, Building Community, Create A New Way of Thinking, Depression, Different Generations, Diversity, Doing Life, Don’t Place People In A Box, Empath, Feeling Unsafe, Feeling Vulnerable, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Healing, Healing Journey, Health and Wellness, Health and Wellness Today, Healthy Connections, Healthy Interactions, Honoring Others, Just Be, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lead By Example, Let Them / Let Me, Life, Life Challenges, Life Changes, Life Experience, Life’s Challenges, Listening, Listening Can Be A Gift, Make A Difference, Make sure you understand, Mindfulness, Politics#SimplyFlava #SeasonedSoul #TheWeightTheyCarry #EmpathyInAction #HealingThroughAwareness #KindnessMatters #FlavaReflections, Ask Questions, awareness, Communication, Community, Connection, Empath, Encouragement, Flava News, Healing Journey, Health and Wellness, Identity, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Let Them Know They Matter, Life Lessons, Mindfulness, Peace, Reflection, Self Awareness, Self Care, Sharing My Thoughts, Thinking Outloud, Understanding -
Life|When Staff Are Overwhelmed and Overworked
When Staff Are Overwhelmed and Overworked It’s not hard to see when a workplace is stretched thin. The signs are everywhere — long sighs between tasks, tired eyes behind smiles, and those moments when compassion starts to fade, not because people don’t care, but because they simply can’t give any more right now. Across many…
Lady Flava News
A Challenging Time, A Touch of Sunshine, Acknowledgement Matters, Advocate for Clarity, Advocate For Health & Wellness, Attitude Is Everything, Bartering, Be Fully Present, Be Helpful, Be Intentional, Be Open Minded, Be Responsible, Be Sincere, Blogging, Expressing My Thoughts, Flava Blogs, Flava’s thoughts…, Get Through It, Give Grace, Healthy Connections, Healthy Interactions, Honest Conversation, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life Changes, Make A Difference, Over Worked, Simply Flava, Take Care of Yourself, Thinking Out Loud, Unapologetically Flava, Under Staffed, What Do You Think, Work, Work Challenges, Work Community, Work Ethics, Work Habits, Work place challenges, Work Place Fun, Work Skills#SimplyFlava #RealTalk #WorkplaceWellness #CompassionInAction #HumanKindness #StaffBurnout #OverworkedAndOverwhelmed #SelfCareAtWork #SupportEachOther #TeamWellness #EmotionalHealth #MindfulWorkplace , arts and entertainment, Community, ElderCare, Grocery Store, Health and Wellness, Healthcare, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mindfulness, Office Work, Sharing My Thoughts, Thinking Outloud -
Life|Be Honest With Yourself Series Introduction
🌻 Be Honest With Yourself | Series Introduction Life has a way of holding up mirrors when we least expect it — moments that ask us to pause, reflect, and take a deeper look at who we are and how we move through this world. This series, “Be Honest With Yourself,” is about doing just that.…
Lady Flava News
A Great Lesson, A New Way of Thinking, Advocate for Clarity, Be Honest with Yourself, Be Honest With Yourself Series, Be Mindful, Be Open Minded, Blogging, Boundaries, Building Community, Create A New Way of Thinking, Deception, Did You Know, Explore Your Options, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Series, Flava’s thoughts…, Health and Wellness, Healthy Connections, Honest Conversation, Mindfulness, Random Thoughts, Self Awareness, Sharing My Thoughts, Simply Flava -
Life|Saturday Intention
Blessings, Lady Flava aka Simply Flava
Lady Flava News
A New Way of Thinking, A Touch of Sunshine, Advocate For Health & Wellness, Always Give Thanks, Attitude Is Everything, Be Intentional, Be Kind To Yourself, Be Mindful, Blessed, Blessed To Be A Blessing, Create A Routine, Daily Intention, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Intention Blog, Flava’s Morning Interntion, Good Attitude, Good Vibes, Gratitude, Healing Journey, Health and Wellness, Health and Wellness Today, Healthy Connections, Healthy Interactions, Honor Yourself, Intention, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Saturday Morning, Set A Morning Intention, Set My Intentions, Set The Tone, Set The Tone For Your Day, Set Your Intentions, Setting An Intention, Setting My Intentions, Simply Flava#EveningReflection #SimplyFlava #LadyFlavaNews #SeasonedSoulZ #FlavaCoffeeHouse #MindfulLiving #SetYourIntention #PeacefulMind #GratefulHeart #SelfAwareness #DailyIntention #InnerCalm #PositiveVibesOn, #IAmTheAuthor #MyStoryMyWay #LiveWithPurpose #PositiveMindset #CarryYourIntention, Enjoy The Weekend, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Life, Mindfulness, Saturday Intention, Simply Flava -
🌻 100 Days of Flava — A Journey Through Words and Life
🌻 100 Days of Flava — A Journey Through Words and Life Fifteen years ago, I started my blog as a space to share the things I loved — mostly about independent artists, musicians, and creatives. In those early years, I wrote from time to time, whenever inspiration struck. Back then, my words were more about…
Lady Flava News
100 Days of Blogging, 65 and Counting, A Great Day, A Touch of Sunshine, Advocate, Advocate for Clarity, Advocate for Creativity, Advocate For Health & Wellness, Advocate For The Aging, Always Give Thanks, Artist Advocate, Arts & Entertainment, Attitude Is Everything, Be Honest with Yourself, Be Mindful, Be Open Minded, Be Prepared, Being An Elder, Believe in What You Create, Blessed To Be A Blessing, Blog Challenge, Book of Bean, BreathWork, Caring for Myself, Caring for Others, Cat Humor, Celebration, Commitment To Myself, Create A Routine, Create Wonderful Memories, Empath, Explore Your Options, Expressing My Thoughts, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Health and Wellness, Healthy Connections, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava News Review, Lady Flava Sharing Her Day, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Sidekick, My Mission, My Purpose, My Story, Sharing Myself Through Words, Simply Flava, Susan K aka Lady FlavaAsk Questions, Bean, Blog Challenge, BreathWork, Education, Flava News, Healing, Health and Wellness, Healthcare, Lady Flava, Lady Flava News Simply Flava Wellness 100 Days of Blogging Blogging Journey Life Reflections Creative Growth Personal Evolution Healing and Writing Aging with Grace Self Discovery Storytelling Daily I, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mind Body Connection, Mindfulness, My Job, My Life, My Peace, Reflection, Relaxation, Research, Seattle to Vegas, Sharing My Thoughts, Simply Flava, Thinking Outloud
Lady Flava News 