Category: Lady Flava and Her Bird Friends

A Taste of Flava|The World Keeps Moving

Some mornings we wake up hurting. The hips ache. The hands ache. The sleep wasn’t great. But outside the window, life keeps moving. The birds still sing. The squirrels still run. The wind still blows. And the sun still finds its way through the clouds. This morning from my tower, the wildlife reminded me that…

Lady Flava News

June 4, 2026

9:00am Blog, A Day in The Life of Lady Flava, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Coffee Chronicles, Coffee Is My Thing, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Bird Watching, Flava’s Coffee From My Tower, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Storytelling, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava and Her Bird Friends, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Reflection

#ATasteOfFlava #LadyFlava #TheWorldKeepsMoving #SeattleLife #CoffeeWithFlava #TowerWindowWildlife #RoscoeTheFinch #ChipTheSquirrel #FindingJoy #LifeLessons #ChronicPainJourney #MindfulLiving #Gratitud, Lady Flava News, My Life
Tower Window Wildlife with Lady Flava|Vol.11

This morning my tower window turned into a front-row seat to nature’s morning show. Squirrels, finches, crows, blue skies, and one very watchful cat made for a beautiful start to the day.

Lady Flava News

June 1, 2026

A Day in The Life of Lady Flava, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Bird Watching, Flava’s Coffee From My Tower, Flava’s Day In The Tower, Flava’s Storytelling, Lady Flava, Lady Flava and Her Bird Friends, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Reflection

#TowerWindowWildlife #LadyFlava #SeattleLife #NeighborhoodFriends #BirdWatching #SquirrelAdventures #PoeTheCrow #RoscoeAndBlush #MorningReflections #SimplyFlava #NatureHeals #LifeFromTheTower #Pacific, Lady Flava News, My Life
ASipOfFlava|Reflection of Thursday Afternoon

Some of the best stories don’t begin with grand adventures. They begin with a phone call that makes you think. A bird outside the window. A moment of laughter. A lesson hidden inside an ordinary day. This week’s A Taste of Flava is a reminder that life is constantly teaching us something—if we’re willing to…

Lady Flava News

May 29, 2026

9:00am Blog, A Day in The Life of Lady Flava, A Great Story, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Advocate of Self Awareness, Be Open Minded, Be Prepared, Being Able To Read People, Blessed To Be A Blessing, Don’t Count The Old Lady Out, Flava Blogs, Flava Goes With The Flow, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Coffee, Flava’s Coffee From My Tower, Flava’s Coffee Time, Flava’s Storytelling, Good Attitude, Good Energy, Good Vibes, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Her Bird Friends, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Reflection

#ATasteOfFlava #SimplyFlava #LifeLessons #EverydayWisdom #MorningReflection #CoffeeWithLadyFlava #PersonalGrowth #Storytelling #FindingMeaning #LifeJourney #Perspective #Gratitude #SeattleLife #TowerW, Lady Flava News, My Life
Tower Window Wildlife with Lady Flava 🐦‍⬛🌻|Vol.10

🐦‍⬛🌻 Wednesday Tower Window Wildlife with Lady Flava 🌻🐦‍⬛ Yesterday the rain changed the entire mood outside my tower window. The squirrels moved differently, the birds stayed quieter, and the neighborhood felt tucked in under gray skies. But this morning? Sunshine returned ☀️ One by one the wildlife crew started reporting back for duty 🤣Tom…

Lady Flava News

May 27, 2026

A Day in The Life of Lady Flava, A Great Story, Bird Watching, Birds Outside My Tower Window, Blogging, Flava Blogs, Flava’s thoughts…, Flava’s Coffee From My Tower, Flava’s Daily Chronicles, Flava’s Storytelling, Lady Flava, Lady Flava and Her Bird Friends, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Sharing Her Day
Tower Window Wildlife with Lady Flava|Vol. 10

From quiet watchers to fast-moving squirrels and a crow handling business… today’s tower window reminded me that everyone moves differently—and that’s okay.

Lady Flava News

May 4, 2026

A Day in The Life of Lady Flava, A Great Story, Bird Watching, Bird Wisdom, Birds Outside My Tower Window, Flava Blogs, Flava’s thoughts…, Flava’s Bird Watching, Flava’s Coffee From My Tower, Flava’s Day In The Tower, Flava’s Storytelling, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, In My Tower, Intentional Blogger, Lady Flava, Lady Flava and Her Bird Friends, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava’s Blog, Lady Flava’s Story, Lady Flava’s Window, LadyFlava Storyteller, LadyFlavaNews

#TowerWindowWildlife #LadyFlava #SeattleLife #Crows #ScrubJay #Squirrels #NatureReflections #SimpleMoments #MindfulLiving #PeacefulLiving #SimplyFlava, Bird Watching, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, Life Lessons, Life Outside My Tower Window, Mindful Living, Mindfulness, Thinking Outloud, Understanding
Blog Challenge|Morning Ritual

My mornings didn’t change overnight… but my body did. In just two weeks, I’ve felt a shift—more energy, more awareness, and a deeper connection to how I start my day. From prayer and breathwork to protein bars and watching my outdoor friends show up… this is what my first hour really looks like now. Simple.…

Lady Flava News

May 3, 2026

A Day in The Life of Lady Flava, A Different Way of Thinking, A Great Experience, A Great Lesson, A Great Story, A Purposeful Way of Living, A Self Care Day, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Accessibility To Healthy, Advocate For Finding Peace, Advocate For Giving Grace, Advocate For Healing, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Blog Prompt by Wordpress, Blogging, Caring for Myself, Coffee Chronicles, Coffee With Lady Flava, Daily Blogging, Daily Intention, Daily Routine, Doing Life, Drink Hot Water in The Morning, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Coffee From My Tower, Flava’s Coffee Time, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Morning Routine, Flava’s Storytelling, Flava’s Wordpress Prompt Response, Good Attitude, Good Energy, Good Vibes, Good Work Communication Skills, Grow With Grace, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava and Her Bird Friends, Lady Flava Blogger, Lady Flava Daily Intention Blog, Lady Flava News, Lady Flava Reflection, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava’s Blog, Lady Flava’s Day, Lady Flava’s Story, Lady Flava’s Window, LadyFlava Storyteller, LadyFlavaNews

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ATasteOfFlava| Grateful It’s the Weekend

low mornings hit different when your time belongs to you. Grateful for the weekend… and the peace that comes with it.

Lady Flava News

May 2, 2026

A Day in The Life of Lady Flava, A Great Day, A Great Experience, A Great Lesson, A Great Story, A Relaxing Day, A Self Care Day, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Advocate For Self Care, Advocate of Self Awareness, Enjoying The Day, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Coffee Time, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Storytelling, Flava’s Tower Window, Good Attitude, Good Energy, Good Vibes, Healthy Mindset, Healthy Vibe, I Understand Myself, I’m A Blogger, I’m A Life Blogger, I’m Grateful, Intentional Blogger, Lady Flava, Lady Flava and Her Bird Friends, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava’s Blog, Lady Flava’s Story, Lady Flava’s Window, LadyFlava Storyteller, LadyFlavaNews

ATasteOfFlava #LadyFlava #GratefulItsTheWeekend #SlowMorning #WeekendVibes #PeacefulLiving #MindfulMoments #RestAndReset #SoftLifeMoments #SeattleMorning #CoffeeAndCalm #ProtectYourPeace #HealingInPro, Lady Flava News, Lady Flava Reflections, Life Lessons, Mindful Living, Mindfulness, Personal Growth, Self Awareness, Sharing My Thoughts, Thinking Outloud, Understanding
ASipOfFlava|Friday Vibes

This morning didn’t rush me… and because of that, I saw everything I would’ve missed.

Lady Flava News

April 17, 2026

A Day in The Life of Lady Flava, A Great Story, A Self Care Day, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Coffee Chronicles, Coffee Creates An Experience, Coffee Is My Thing, Coffee Time, Coffee With Lady Flava, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Bird Watching, Flava’s Coffee, Flava’s Coffee Time, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Storytelling, Flava’s Tower Window, Happy is Healthy, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava and Her Bird Friends, Lady Flava and Her GrandCats, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava’s Story, Lady Flava’s Window, LadyFlava Storyteller, LadyFlavaNews

#ASipOfFlava #SlowMorning #TowerWindowMoments #MindfulLiving #SeeDifferently #PresentNotPerfect #SimpleJoy #RealLifePeace #LadyFlava, Lady Flava News, Lady Flava’s Thoughts, Life Lessons, Mindful Living, Personal Growth, Reflection, Self Awareness, Sharing My Thoughts, Thinking Outloud, Understanding
Thursday Intention

Thursday Intention Setting a Daily Intention Self Care

Lady Flava News

April 9, 2026

A Great Lesson, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Be Intentional, Be Intentionally Positive, Flava Blogs, Flava’s thoughts…, Flava’s Affirmations, Flava’s Intention Blog, Flava’s Morning Intention, I’m A Blogger, I’m A Life Blogger, Lady Flava, Lady Flava and Her Bird Friends, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Researcher, Lady Flava Wellness, Lady Flava’s Blog, LadyFlavaNews

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9AM Tower Window Wildlife with Lady Flava|Vol.11

This morning from my tower window… I didn’t need TV. Chip showed up. Dale showed out. And a mystery guest made it a whole situation 😄 Squirrels running meetings on the power pole… seagulls gliding like they own the sky… and me just sitting here watching life unfold in real time. Sometimes the best part…

Lady Flava News

April 8, 2026

A Day in The Life of Lady Flava, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Beautiful Skies, Coffee Chronicles, Coffee Time, Coffee With Lady Flava, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Bird Watching, Flava’s Coffee, Flava’s Coffee Time, Flava’s Day, Flava’s Day In The Tower, Flava’s Storytelling, Lady Flava, Lady Flava and Her Bird Friends, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava’s Blog, Lady Flava’s Story, LadyFlava Storyteller, LadyFlavaNews

#LadyFlava #TowerWindowViews #MorningMoments #WildlifeWatching #SeattleLife #SimpleJoy #StayPresent #NatureInTheCity #MindfulMoments #SquirrelWatch #ChipAndDale #MorningPeace, Lady Flava News, Life, Reflection