Category: Lady Flava Researcher
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H&W|Our Brain Is Processing
Ever feel like your mind is tired — not broken, just tired? What if forgetting isn’t failure, but your brain doing exactly what it was designed to do? This Wednesday Health & Wellness reflection reframes memory, brain fog, and mental fatigue with compassion — and reminds us that our minds are built to process life,…
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RealTalk|Audiobooks vs Reading Books
Reading or listening — both count. The real question is what works for you. Books or audiobooks… what’s your Flava?
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RealTalk| The White House: Stewardship or Personal Stamp?
The White House has never belonged to one person. It’s a shared symbol, held in trust, meant to reflect restraint more than ego. This Monday’s Real Talk reflects on leadership, stewardship, and the quiet difference between leaving a mark — and protecting a legacy.
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🌸Japanese Women Who Spoke Up**Fusae Ichikawa**
She didn’t speak up for a moment—she spoke up for a lifetime. Fusae Ichikawa reminds us that real change doesn’t come from one brave act, but from endurance, conviction, and staying engaged long after the spotlight fades. This is the story of a woman who refused to be erased and proved that aging does not…
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H&W|Obesity: Understanding the Why, Not Just the Weight
This isn’t about labels or perfection. It’s about understanding the why, honoring your body, and choosing realistic steps toward better health—one day at a time. 🌻
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H&W|Bring in the New Year with a Little Sprinkle of Cinnamon
Wellness doesn’t have to be complicated. Sometimes it starts with what’s already in your kitchen — like a simple sprinkle of cinnamon. ✨
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