Category: Lady Flava Researcher
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H&W|Japanese Approach To Eating
This weekend, my body slowed me down… and made me pay attention. I realized I could go all day on one meal— but that doesn’t mean I was feeling my best. I’m learning to eat differently… to listen more… and to stop before my body has to fight to catch up. There’s a difference between…
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H&W|Dehydration… and Knowing When You’re Actually Hydrated
Let’s be honest… Most of us think we’re drinking enough water… but our body might be saying something different. Fatigue. Headaches. Feeling “off.” Sometimes it’s not stress… it’s dehydration. And the wild part? Your body gives you clear signs every day— you just have to know what to look for. Let’s check in… are you…
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H&W|The Benefit of Beets
I used to juice beet root all the time… Then life happened, and I got away from it. Now my body is reminding me what I already knew. Sometimes wellness isn’t about learning something new… it’s about going back to what worked. Beets aren’t the best tasting… but what they do for your body? That’s…
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H&W|Caster Oil
I was told I needed surgery… Then I was told I needed $3,000 first. So I had to make a choice. This isn’t about choosing holistic over medical care… it’s about what you do when life doesn’t give you easy options. Sometimes healing looks like consistency, patience… and trusting your body more than fear.
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H&W| Anxiety
Some days your body feels like it’s on high alert… even when nothing around you is wrong. That tight chest… the racing thoughts… the stomach acting up… That’s not you failing. That’s your body trying to protect you. But what happens when it won’t turn off? Let’s talk about anxiety… and how to move through…
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RealTalk|Fame & Fortune Means What?
Power looks good from the outside… but what happens behind the scenes? Not everyone who leads… deserves to. And not everything we admire… is real. Today, I’m talking about power, character, and why I’m no longer impressed by titles.
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H&W|60’s vs Health and Wellness Today
We’re living longer… but are we actually living better? I was born in the 60’s, and when I look at life today— something doesn’t feel the same. More illness. More stress. More disconnection. So what really changed?
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H&W|The Importance of Feeling Safe
We talk a lot about being safe… but feeling safe? That’s something different. You can be surrounded by noise, people, and movement… and still feel completely at peace. And you can be in a quiet place… and still feel on edge. So what is it that actually makes us feel safe? This Sunday Health &…
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H&W|Vol.2|Gut Health
What if how you’ve been feeling… starts in your gut? From energy to mood to overall health, your gut plays a bigger role than most of us realize. This one made me pause and really think… and I had to share it with you.
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