Category: Lady Flava Researcher
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H&W |Tapping
Have you ever noticed yourself tapping your fingers when you’re thinking, rubbing your temples when you’re stressed, or patting your chest when you’re trying to calm down? What if your body already knows something your mind is still learning? In this week’s Health & Wellness blog, I explore the benefits of EFT Tapping and Asian…
Lady Flava News
11am H&W Blog, A Different Way of Thinking, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Self Care Day, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava’s thoughts…, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Health Awareness Information, Holistic Approach, Holistic Remedies, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Researcher -
RealTalk|Did You Think About Aging When You Were Younger?
Lately, I have been thinking a lot about aging. Not in a fearful way, but in a reflective way. As I look back on my parents, my Japanese grandmother, and even my siblings, I realize that chronic arthritis pain has touched many branches of my family tree. When I was younger, I noticed the silver…
Lady Flava News
2:30pm Real Talk, A Great Lesson, A Great Story, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Real Talk Moment, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate For The Aging, Advocate for Understanding, Advocate of Self Awareness, awareness, Be Honest with Yourself, Be Mindfully Aware, family, Flava Blogs, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Intention Blog, Flava’s Storytelling, Health and Wellness, Health Awareness Information, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Know The Signs, Know Your Body, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Real Talk, Lady Flava Reflection, Lady Flava Researcher -
H&W|Know Your Family Health History
Do you know your family’s health story? As I have gotten older, I have realized how important it is to understand the health challenges that have affected the generations before us. Knowing your family history doesn’t mean you are destined to experience the same conditions, but it can provide valuable insight and help you make…
Lady Flava News
11am H&W Blog, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Advocate For Healing, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate For The Aging, Advocate for Understanding, Advocate of Self Awareness, family, Flava Blogs, Flava Wellness Journal, Flava’s thoughts…, Flava’s Day In The Tower, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Health Awareness Information, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Reflection, Lady Flava Researcher -
RealTalk| What We Post On Social Media
Think before you post. A recent video showed a young woman being terminated on her very first day of work before she was even allowed to clock in. The reason? A social media post she had made that did not align with the company’s values. For years, employers have reviewed social media profiles, online activity,…
Lady Flava News
11am H&W Blog, A Great Lesson, A Great Story, A New understanding, A Purposeful Way of Living, A Real Talk Moment, Advocate for Clear Communication, Advocate For Common Sense, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Be Accountable, Be Honest with Yourself, Be Mindfully Aware, Flava Blogs, Flava’s thoughts…, Flava’s Daily Chronicles, Flava’s Informational Blog, Flava’s Something To Think About, Flava’s Storytelling, Great Information, Hard Lessons, Healthy Connections, Healthy Conversations, Healthy Interactions, Healthy Response, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Real Talk, Lady Flava Researcher -
H&W|Fasting
Fasting seems to be everywhere these days. Intermittent fasting. Water fasting. Spiritual fasting. Some people swear by it. Others avoid it completely. As someone who can go most of the day drinking water and not feel hungry until evening, I became curious. If eating less is supposed to be the answer, why isn’t it always…
Lady Flava News
11am H&W Blog, A Great Lesson, A Great Story, A New understanding, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Body Health and Wellness, Body Needs, Check Your Health, Daily Blogging, Do Your Research, Do Your Research First, Drink Water Daily, Drink Water Everyday, Eat Enough Protein, Eat Fruits and Vegetables, Eat Healthy, Eat More Protein, Fasting, Flava Blogs, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Daily Chronicles, Flava’s Informational Blog, Flava’s Storytelling, Great Information, Growing In My Understanding, Health and Wellness, Health Awareness Information, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Researcher -
H&W|Headaches
My Face Hurts 🤕 Have you ever gone to Google to play doctor and self-diagnose? I do it all the time. 🤣 A face headache sent me down a rabbit hole researching the different types of headaches, what causes them, and what our bodies may be trying to tell us. From tension headaches and migraines…
Lady Flava News
11am H&W Blog, A Great Lesson, A New understanding, A Purposeful Way of Living, Advocate For Healing, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate of Self Awareness, An Awareness, Flava Blogs, Flava’s thoughts…, Flava’s Informational Blog, Flava’s Storytelling, Health and Wellness, Health and Wellness Today, Health Awareness Information, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Researcher -
RealTalk|Learn to Read Between the Words
Have you ever walked away from a conversation thinking: “That’s not what I meant.” Or maybe: “That’s not what I heard.” Communication is more than words. Sometimes people are speaking from the middle of the story, and understanding requires us to slow down, listen carefully, and look beyond the surface. This week’s Real Talk explores…
Lady Flava News
2:30pm Real Talk, A Different Way of Thinking, A Great Lesson, A Great Story, A New Approach, A New Perspective, A New understanding, A Person’s Body Language, A Real Talk Moment, Advocate for Clarity, Advocate for Clear Communication, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Clear Communication, Communication, Communication Awareness, Communication Styles, Expressing My Thoughts, Flava Blogs, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Something To Think About, Flava’s Storytelling, Great Information, Healthy Connections, Healthy Conversations, Healthy Environment, Healthy Interactions, Healthy Mindset, Healthy Response, Helping Someone, I Pay Attention, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Know What Is Needed, Know What To Do To Help, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Real Talk, Lady Flava Researcher -
H&W|The Importance of Protein
As pain increased and movement decreased, I learned a valuable lesson: healing isn’t just about rest. It’s also about giving your body the fuel it needs to stay strong. This week I’m sharing what I’ve learned about protein, muscle loss, recovery, and why eating enough matters more than many of us realize. 💪 Strength starts…
Lady Flava News
11am H&W Blog, A Great Lesson, A Great Story, A New Approach, A New understanding, A Purposeful Way of Living, Advocate For Healing, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Sharing My Life, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Daily Chronicles, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Storytelling, Health and Wellness, Health and Wellness Today, Health Awareness Information, Healthy Connections, Healthy Eating, Healthy Habits, Healthy Mindset, Healthy Movement, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Know When To Recharge, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Reflection, Lady Flava Researcher -
A Legacy Collection Reflection by Lady Flava|Vol.1 🌻
There was a time when indie artists sold burned CDs out the trunk of their cars, posted flyers on telephone poles, and stood outside stores with boomboxes hoping somebody would stop and listen. Then social media changed everything. Fast forward years later and some artists evolved with stronger production, business structure, and opportunities… while others…
Lady Flava News
8:30pm Blog, A Challenging Chapter in Life, A Different Era, A Great Experience, A Great Lesson, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Artists, Advocate For Creative SoulZ, Advocate for Creativity, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, An Awareness, Art, Artist Advocate, Artist and Activist, artists, Artists Space, Arts & Entertainment, Education, Effective Communication, Embracing My Community, Entertainment, Environment, Everyone Needs A Mentor, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Storytelling, Great Entertainment, Great Talent, Grow In Your Craft, Grow Into Your Authentic Self, Hip Hop, Hip Hop Legend, Underground Music, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I Know What I know, I Know What I Like, I Like To Understand, I Pay Attention, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, I’m Not The Same Person, Indie Arts & Entertainment, Indie Author, Indie Poet, Indie Writer, Intentional Blogger, It’s My Truth, Know What Is Needed, Know What You’re Looking For, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Real Talk, Lady Flava Researcher, Lady Flava’s Legacy Collection -
RealTalk|Changing Words To Make More Sense
As I get older, I realize some of the words I once held onto no longer fully fit my spirit. I changed: 🌻 Forgiveness into Acceptance 🌻 Happy into Peace Acceptance taught me to stop fighting reality. Peace taught me that life does not have to be perfect for me to still breathe deeply and…
Lady Flava News
2:30pm Real Talk, A Different Way of Thinking, A Great Lesson, A Great Story, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Real Talk Moment, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Storytelling, I Am A Researcher, I Am A Storyteller, I Understand Myself, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava News, Lady Flava Real Talk, Lady Flava Researcher
Lady Flava News 