Category: Lady Flava Researcher
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H&W |Flexible Spending Account (FSA) Card
I almost let my FSA sit unused… until I realized what I could actually do with it. This changed how I support my healing at home.
Lady Flava News
A Day in The Life of Lady Flava, A Great Experience, A Great Lesson, A Great Story, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Accessibility To Healthy, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate For What’s Needed, Advocate of Self Awareness, Flava Blogs, Flava Wellness Journal, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Daily Chronicles, Flava’s Informational Blog, Flava’s Storytelling, Health and Wellness, Health Awareness Information, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Story, LadyFlava Storyteller, LadyFlavaNews#HealthAndWellness #FSA #FlexibleSpendingAccount #WellnessWithFlava #HealingAtHome #BodySupport #RecoveryJourney #RealLifeWellness #LadyFlava #UseYourBenefits #HealthcareTips #SeattleWellness, Health and Wellness, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Self Awareness, Self Care, Sharing My Thoughts, Thinking Outloud, Understanding -
RealTalk|“The Power of Humming & Tapping”
Two simple things—humming and tapping—helped me more than I expected this week. No cost. No setup. Just real results.
Lady Flava News
A Different Way of Thinking, A Great Lesson, A Great Story, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Accessibility To Healthy, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Storytelling, Health and Wellness, Health and Wellness Today, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Humming and Tapping, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Story, LadyFlava Storyteller, LadyFlavaNews, Something To Think About Mindfully#RealTalk #MindBodyConnection #HolisticWellness #SimpleHealing #NervousSystemSupport #StressRelief #WellnessWithFlava #HealingJourney #LadyFlava #GroundingTechniques #EverydayWellness, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Sharing My Thoughts, Thinking Outloud, Understanding -
H&W|Weight
Weight isn’t just about what you eat… it’s about how you live, what you’ve been through, and what you’re willing to change. So let’s talk about it… for real.
Lady Flava News
A Day in The Life of Lady Flava, A Great Lesson, A Great Story, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Accessibility To Healthy, Advocate For Healing, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate of Self Awareness, Arthritis, Attitude Is Everything, Change Behavior is Imperative, Change Can Be Good, Change The Narrative, Change Your Attitude, Change Your Circumstances, Commitment, Communication, Create A New Way of Thinking, Daily Blogging, Daily Routine, Drink Water Daily, Eat Enough Protein, Eat Fruits and Vegetables, Eat Healthy, Exercise, Exercise – Bed, Exercise – Chair, Exercise Equipment, Explore Natural Approaches, Explore Your Options, Find What Works For You, Flava Blogs, Flava Wellness Journal, Flava’s thoughts…, Flava’s Daily Chronicles, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Storytelling, Fruits and Vegetables, Growing In My Understanding, Hard Work and Determination, Health and Wellness, Health and Wellness Today, Health Awareness Information, Health Equipment, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Holistic Approach, Honor Yourself, I Am A Researcher, I Am A Storyteller, I Asked For Help, I’m A Blogger, I’m A Life Blogger, I’m Trying To Understand, Informational Blog, Intentional Blogger, Know How Your Mind Works, Know The Difference, Know The Signs, Know What Is Needed, Know What To Do To Help, Know What Works, Know What You’re Looking For, Know Your Body, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Journey, Lady Flava’s Story, LadyFlava Storyteller, LadyFlavaNews#HealthAndWellness #RealTalk #WeightConversation #MobilityMatters #ChronicPain #LifestyleChange #LadyFlava #SeattleLife #AgingWell #KeepMoving, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Sharing My Thoughts, Thinking Outloud, Understanding -
Introducing Dear Flava
Some things we carry… we don’t say out loud. Not because we don’t have the words— but because we don’t always have a place to put them. I’m opening that space. Dear Flava… is here. You can ask me anything— about life, health, relationships, or whatever you’re trying to figure out. Real questions. Real stories.…
Lady Flava News
A Dear Flava Moment, A Great Story, A Real Talk Moment, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Ask Me A Question, Blessing Each Other, Clear Communication, Communication, Communication Awareness, Communication Styles, Community Awareness, Community Building, Creating A Space For You To Share, Dear Flava, Don’t Count The Old Lady Out, Flava Blogs, Flava’s thoughts…, Flava’s Storytelling, Healthy Connections, Healthy Conversations, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Honoring Each Other, I Am A Researcher, I Am A Storyteller, I Will Answer With My Honest Thoughts, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Real Talk, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava’s Blog, LadyFlava Storyteller, LadyFlavaNews, Let’s Share with Each Other, The Door is Open, This Is A Safe Space, This is For You#DearFlava #RealTalk #HealthAndWellness #LifeConversations #AskFlava #AnonymousSupport #GrowthJourney #RealLife #LadyFlava #SafeSpace #LetsTalk #EmotionalWellness #CommunityConnection #TruthTalk #Simp, Ask A Question, Hear My Thoughts, Lady Flava, Lady Flava News, Life Lessons, Mindfulness, Personal Growth, Thinking Outloud, Understanding -
H&W|Deconditioning of The Muscles
Sometimes your body changes before your mind catches up. If you’ve been feeling it… you’re not alone. Let’s talk about it. 🌿
Lady Flava News
A Day in The Life of Lady Flava, A Different Way of Thinking, A Great Lesson, A Great Story, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Advocate For Healing, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Flava Blogs, Flava Wellness Journal, Flava’s thoughts…, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Storytelling, Health and Wellness, Health and Wellness Today, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Holistic Approach, Holistic Remedies, Honoring Myself, I Accept That I Am Disabled, I’m A Blogger, I’m A Life Blogger, I’m Learning, Informational Blog, Intentional Blogger, intentional Movement, Know Your Body, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Day, Lady Flava’s Journey, Lady Flava’s Story, LadyFlava Storyteller, LadyFlavaNews#SundayHealthAndWellness #LadyFlavaWellness #Deconditioning #HealingJourney #RebuildingStrength #MindBodyConnection #AgingWell #60PlusWellness #StartWhereYouAre #ConsistencyOverPerfection #ListenToYou, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, My Life, Personal Growth, Self Awareness, Sharing My Thoughts, Thinking Outloud, Understanding -
H&W|Practicing Self Care
Self care isn’t about spa days and stepping away from life… sometimes it’s about rebuilding yourself piece by piece after life tried to break you. This is my journey—through pain, healing, and learning how to show up for myself in a way I never did before. Because when you truly practice self care… you don’t…
Lady Flava News
A Day in The Life of Lady Flava, A Great Lesson, A Great Story, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Advocate For Finding Peace, Advocate For Healing, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Be Honest with Yourself, Be Kind To Yourself, Flava Blogs, Flava’s thoughts…, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Storytelling, Flava’s Tower Window, Grow With Grace, Healing, Healing Journey, Health & Beauty, Health and Wellness, Health and Wellness Today, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Honor Yourself, I Am A Storyteller, I’m A Better Version of Myself, I’m A Blogger, I’m A Life Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava’s Blog, Lady Flava’s Day, Lady Flava’s Story, Lady Flava’s Window, LadyFlava Storyteller, LadyFlavaNews#HealthAndWellnessWithFlava #SelfCareJourney #MindBodySpirit #HealingInProgress #HolisticWellness #ChronicPainWarrior #LifeAfterTrauma #WomenOver50 #AgingWithGrace #MentalHealthMatters #DailyIntention, Health and Wellness, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Sharing My Thoughts, Thinking Outloud, Understanding -
RealTalk| Playing To Win vs Playing To Not Lose
Are you going after what you want… or just trying not to mess things up? Your nervous system already knows the answer.
Lady Flava News
A Great Lesson, A Great Story, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Real Talk Moment, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Be Honest with Yourself, Be Mindfully Aware, Flava’s thoughts…, Healthy Connections, Healthy Conversations, Healthy Environment, Healthy Habits, Healthy Interactions, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava’s Blog, LadyFlava Storyteller, LadyFlavaNews#TuesdayRealTalk #MindsetShift #PlayToWin #GrowthMindset #NervousSystemAwareness #RealLifeTruth #SimplyFlava 🌻, Lady Flava News, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Self Awareness, Sharing My Thoughts, Thinking Outloud, Understanding -
RealTalk|Emotional Intelligence
You can tell a lot about a person… not when things are calm— but when they’re triggered. Do they pause… or react? Do they listen… or talk over you? Do they bring peace… or chaos? Emotional intelligence isn’t about being perfect. It’s about how you show up when it matters most.
Lady Flava News
A Different Way of Thinking, A Great Lesson, A Great Story, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Real Talk Moment, Advocate for Clear Communication, Advocate For Common Sense, Advocate For Giving Grace, Advocate For Kindness, Advocate for Planting Seeds, Advocate for Understanding, Emotional Intelligence, Flava Blogs, Flava’s thoughts…, Flava’s Informational Blog, Flava’s Storytelling, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava’s Blog, LadyFlava Storyteller, LadyFlavaNews#MondayRealTalk #SimplyFlava #EmotionalIntelligence #RealLifeAwareness #EnergySpeaks #StayCalm #SelfAwareness #KnowTheDifference #ProtectYourPeace #GrowthMindset #RealTalkWithFlava #LadyFlava, Lady Flava News, Lady Flava’s Thoughts, Life Lessons, Mindful Living, Mindfulness, Personal Growth, Self Awareness, Sharing My Thoughts, Thinking Outloud, Understanding -
H&W|Japanese Approach To Eating
This weekend, my body slowed me down… and made me pay attention. I realized I could go all day on one meal— but that doesn’t mean I was feeling my best. I’m learning to eat differently… to listen more… and to stop before my body has to fight to catch up. There’s a difference between…
Lady Flava News
A Great Lesson, A Great Story, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Attitude Is Everything, Be Honest with Yourself, Caring For Yourself, Eat Enough Protein, Eat Fruits and Vegetables, Eat Healthy, Flava Blogs, Flava Wellness Journal, Flava’s thoughts…, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Storytelling, Health and Wellness, Health and Wellness Today, Health Awareness Information, Healthy Eating, Healthy Habits, I Am Eurasian, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Japanese Culture, Japanese Heritage, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Story, LadyFlava Storyteller, LadyFlavaNews#MondayHealthAndWellness #SimplyFlava #HaraHachiBu #MindfulEating #GutHealth #ListenToYourBody #WellnessJourney #EatWithAwareness #HealthWithFlava #BalanceNotRestriction #SmallStepsBigChange #LadyFlav, Health and Wellness, Lady Flava News, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Self Awareness, Self Care, Understanding -
H&W|Dehydration… and Knowing When You’re Actually Hydrated
Let’s be honest… Most of us think we’re drinking enough water… but our body might be saying something different. Fatigue. Headaches. Feeling “off.” Sometimes it’s not stress… it’s dehydration. And the wild part? Your body gives you clear signs every day— you just have to know what to look for. Let’s check in… are you…
Lady Flava News
A Different Way of Thinking, A Great Lesson, A Great Story, A New Beginning, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Advocate For Healing, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Drink Hot Water in The Morning, Drink Water, Drink Water Daily, Drink Water Everyday, Drinking Water, Flava Blogs, Flava Wellness Journal, Flava’s thoughts…, Flava’s Informational Blog, Flava’s Storytelling, Health and Wellness, Health and Wellness Today, Health Awareness Information, Healthy Habits, Lady Flava Affirmation, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Support, Lady Flava Wellness, Lady Flava’s Blog, LadyFlava Storyteller, LadyFlavaNews#SundayHealthAndWellness #LadyFlava #HealthWithFlava #StayHydrated #HydrationMatters #WellnessCheck #ListenToYourBody #SimpleHealth #DailyWellness #BodyAwareness #MindBodyConnection #HealthyHabits #Pr, Health and Wellness, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Sharing My Thoughts
Lady Flava News 