Category: Lady Flava Wellness
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H&W| Mindful Movement in the Rain
š§ļø Mindful Movement in the Rain Simply Flava | Health & Wellness Chronicles This morning, I woke up slow. It was stormy and gray in Seattle ā the kind of morning that makes you want to curl deeper into the covers and just listen to the rain beat its rhythm against the window. The trees…
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H&W|š¦ Water Wisdom
š¦ Water Wisdom: When and How to Drink for Your Health Simply Flava | Health & Wellness Reflection We all know water is life ā but did you know that how and when you drink it can make a difference in how your body feels and functions? From icy cold to room temperature to warm and…
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Life|A Simply Flava Sunday Reflection
š» Learning to Grow with Grace A Simply Flava Sunday Reflection Growth isnāt always loud or visible. Sometimes itās in the quiet moments ā when you realize you can be present without absorbing someone elseās storm. When you listen, care, and stay steady in your own light. Iām learning that growth often happens in stillness,…
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Thank You|š» To My Readers ā Old and New
š» To My Readers ā Old and New Every time I see a new name pop up in my subscribers list, my heart smiles. š„° Whether youāve just joined me, or youāve been walking beside me for months ā thank you. Thank you for showing up, for reading, for pausing in your day to sit with…
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H&W| Lady Flava āwellness spokesperson with a sense of humorā
If talking about it helps someone else feel betterā¦ then Iāll wear the crown! šš©š» Sometimes laughter is the best way to bring awareness ā and if youāve ever struggled with tummy troubles, back pain, or just keeping things āmoving,ā youāre definitely not alone. Letās keep normalizing the conversations that actually help people feel better…
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Life|Saturday Intention
š Saturday Morning Intention Soul Listening Today, I choose to listen ā not just with my ears, but with my heart. I quiet the noise, release the need to fix or rush, and simply allow my soul to speak. Its voice is gentle. Its wisdom is pure. And when I truly listen, peace follows. š…
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Life| Anxiety and Depression in Young People
š» Anxiety and Depression in Young People: Why It Feels So Different Now Over the years, Iāve noticed something thatās both heartbreaking and eye-opening ā more young people are quietly battling anxiety and depression. You can see it in their eyes, their body language, and sometimes in the way they retreat when life feels too heavy.…
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