Category: Lady Flava
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RealTalk|When Calm Feels Like a Threat
Sometimes it’s not the chaos that’s the problem—it’s the calm that makes people uncomfortable. When honesty is seen as a threat and silence is mistaken for peace, nothing ever changes. This is a Real Talk on why healthy communication still feels radical in so many spaces.
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H&W|Intentional Movement While Working
If you sit for hours while working, your body feels it. Intentional movement doesn’t have to be big or loud — just consistent and kind. A few gentle moves can make a real difference in how you feel by the end of the day.
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ASipOfFlava|The Last Call of The Day
Some days are loud. Phones ring. People hurt. Patience runs thin. And then — one call reminds you why listening still matters. This one did. ☕️
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RealTalk|Honesty Isn’t Soft — It’s Heavy
We all wear a version of ourselves that feels safer to show the world. But the truth has a way of knocking — quietly at first, then louder. This Real Talk is about honesty, the kind that costs something… and gives you everything back.
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H&W|The Vagus Nerve
When your body finally feels safe, healing begins. Today we’re talking about the vagus nerve — the powerful mind-body connector that helps calm your system, ease pain, and support true restoration. Learning your body is part of learning how to care for it.
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ASipOfFlava|The Perfect Conversation
Some mornings don’t need answers — just understanding. Today’s Sip of Flava is about being heard, honoring how your body responds to the spaces you’re in, and finding healing in places that feel safe and supportive.
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Blog Challenge|A Good Leader
Leadership isn’t about titles or volume — it’s about awareness, integrity, and knowing how to bring out the best in others. This is my response to what truly makes a good leader, shaped by experience, observation, and real-life work. Wordpress Blog Promot
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