Tag: BreathWork
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H&W|Arthritis: Cold Damp Weather Is Not Our Friend
When the cold sets in, arthritis doesn’t just ache — it whispers reminders of every season you’ve weathered. I’ve lived with it for years, from my knees to my hands and shoulders, and learned that care isn’t weakness — it’s wisdom. Let’s talk about how to keep your body warm, strong, and moving through Seattle’s…
Lady Flava News
65 and Counting, A Purposeful Way of Living, A Touch of Sunshine, Accessibility To Healthy, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For Self Care, Advocate For The Aging, Aging with Grace, Arthritis, Body Pain, Body Stiffness, BreathWork, Explore Your Options, Fall Weather, Flava Blogs, Flava’s thoughts…, Fruits and Vegetables, Healing, Healing Journey, Health, Health and Wellness, Health and Wellness Today, Healthy Connections, Healthy Environment, Healthy Habits, Holistic Health, Holistic Medicine, Holistic Remedies, Home Remedies, Journaling, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Sharing Information, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#SimplyFlava #HealthAndWellnessWithFlava #ArthritisCare #SeattleWellness #ColdWeatherTips #MindBodySpirit #SeasonedSoulZ #LadyFlava, Arthritis, BreathWork, Flava News, Healing Journey, Health, Health and Wellness, Healthcare, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, My Life, Relaxation, Self Care, Sharing My Thoughts, Understanding -
Life|Thursday Intention
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A Touch of Sunshine, Be Intentional, Be Mindful, Flava’s thoughts…, Intention, intentional Movement, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#LadyFlavaNews #SimplyFlava #FlavaWellness #MorningIntention #GratitudeLiving #SunflowerBlinders, #LadyFlavaNews 🌻 #SimplyFlava ☕ #BeanBlogs 🐾 #FlavaStyle ✨ #MorningMood #CoffeeAndCat #HowAreYouFeeling #SeasonedSoul #FlavaIsATasteAStyleAFeeling, Be Prepared, BreathWork, Daily Intention, Health, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, My Life, Reflection, Seasoned SoulZ, Sharing My Thoughts, Simply Flava, Supporting Artists, Understanding, Wednesday Intention -
H&W|🌸 Intentional Movement
Inspired by the gentle strength of Japanese elders, I’m exploring the art of intentional movement — slow, steady, and full of grace. Because health isn’t always about speed; sometimes it’s about stillness. 🌿
Lady Flava News
A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Asian Healthcare, Be Open Minded, Flava’s thoughts…, Health and Wellness, Healthy Habits, Holistic Health, intentional Movement, Japanese Approach to Health & Wellness, Japanese Culture, Japanese Heritage, Japanese Movement, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Let’s Help Each Other, Life, Medical Awareness, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#SimplyFlava #LadyFlava #HealthAndWellness #IntentionalMovement #MindBodySpirit #JapaneseWellness #ZazenMeditation #RadioTaiso #SeasonedSoulZ #AgingGracefully #GentleStrength #SelfCare #CulturalRoots , 60+, BreathWork, Elders, Healing, Health, Health and Wellness, Healthcare, intentional Movement, Lady Flava Wellness, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Seasoned SoulZ, Self Care -
Life|✍🏽 Writing From Freedom
✍🏽 Writing From Freedom Seasoned SoulZ | Simply Flava This afternoon, I was watching Nashville on Netflix, just soaking in the music and the storylines, when I suddenly heard it — gunshots and cars racing outside. In broad daylight. I wish I could say that it shocked me, but it didn’t. It’s become part of my…
Lady Flava News
A Great Day, A Great Lesson, A Touch of Sunshine, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Attitude Is Everything, Be Mindful, Be Open Minded, Blessed, Blogging, Caring for Myself, Expressing My Thoughts, Feeling Safe, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Series, Flava Wellness Journal, Flava’s thoughts…, Good Attitude, Growth, Healing Journey, Health and Wellness, Health and Wellness Today, I Love Myself, Inspiration, Intention, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Sharing Her Day, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Make A Difference, Mindfulness, Peace of Mind, Set The Tone, Setting My Intentions, Sharing My Life, Sharing My Thoughts, Simply Flava#EveningReflection #SimplyFlava #LadyFlavaNews #SeasonedSoulZ #FlavaCoffeeHouse #MindfulLiving #SetYourIntention #PeacefulMind #GratefulHeart #SelfAwareness #DailyIntention #InnerCalm #PositiveVibesOn, #SimplyFlava #SeasonedSoulZ #WritingFromFreedom #MyPeaceIsBuiltNotBorrowed #RealTalkWriting #SoulfulReflections #TruthInWords #CreativeFreedom #SeattleVibes #LadyFlava #FlavaDailyChronicles #Sunflower, awareness, Be Prepared, BreathWork, Communication, Community, Connection, Empath, Empowerment, Flava News, Grateful, Gratitude, Healing, Healing Journey, Health, Health and Wellness, Identity, Intention, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Life Story, Meditation, Mindful Living, Mindfulness, My Life, My Peace, Patience, Peace, Quiet Time, Reflection, Relaxation, Seasoned Soul, Seasoned SoulZ, Seattle, Self Care, Self Expression, Setting A Daily Intention, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud, Today Was A Good Day, Understanding, writing -
Life|Emotional Decompression in a Changing Generation
🌍 Two Different Worlds: Emotional Decompression in a Changing Generation When I was young, life felt simple and safe. We played outside until the streetlights came on, rode our bikes around the neighborhood, and made daily trips to the penny candy store with a few coins clutched tightly in our hands. There were always kids…
Lady Flava News
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H&W|Thursday Calm-Down Reflection
🌻 How to Calm Your Mind, Body, and Spirit 🌻 Simply Flava | Thursday Calm-Down Reflection There are moments when the weight of anxiety or sadness quietly takes over — when the breath shortens, the thoughts race, and even sitting still feels uncomfortable. That’s when you need to pause. Breathe. And remember — you have the power…
Lady Flava News
#SimplyFlava #CalmDownGuide #MindBodySoul #AnxietyRelief #BreatheAndReset #MentalWellness #HolisticHealing #SeasonedSoul #MindfulMoments #BreathWork #SimplyFlavaAffirmations #SunflowerBlinders, BreathWork, Healing, Health, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mindfulness, Sharing My Thoughts -
H&W|Eight Chairs, One Moment of Calm
Eight Chairs, One Moment of Calm By Lady Flava | Simply Flava Reflections Today, I finally joined the CV Crew for chair yoga — eight of us moving, stretching, and breathing together. 🧘♀️ Nurse Kirstin started this shortly after I began working here, but I’m usually upstairs when they do it. Today, though, was my…
Lady Flava News
A Great Day, A Touch of Sunshine, Advocate for Clarity, Advocate for Creativity, Advocate For Health & Wellness, Advocate For The Aging, Be Fully Present, Be Mindful, Be Open Minded, Blogging, Caring For Yourself, Chair Yoga, Creative Space, Empath, Energy, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Good Attitude, Good Vibes, Healing Journey, Health and Wellness, Health and Wellness Today, Holistic Medicine, Honor Yourself, Keep The Flow Flowing, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Purposeful Movement, Work Community -
H&W| Why Holistic Wellness Matters
🌿 Why Holistic Wellness Matters | Simply Flava Wellness By Lady Flava I’ve come to believe that holistic approaches to health and wellness are truly worth exploring. There is so much benefit in learning how to relax — to intentionally quiet the mind and give the body permission to heal. I’ve lived long enough to understand…
Lady Flava News
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🌻 100 Days of Flava — A Journey Through Words and Life
🌻 100 Days of Flava — A Journey Through Words and Life Fifteen years ago, I started my blog as a space to share the things I loved — mostly about independent artists, musicians, and creatives. In those early years, I wrote from time to time, whenever inspiration struck. Back then, my words were more about…
Lady Flava News
100 Days of Blogging, 65 and Counting, A Great Day, A Touch of Sunshine, Advocate, Advocate for Clarity, Advocate for Creativity, Advocate For Health & Wellness, Advocate For The Aging, Always Give Thanks, Artist Advocate, Arts & Entertainment, Attitude Is Everything, Be Honest with Yourself, Be Mindful, Be Open Minded, Be Prepared, Being An Elder, Believe in What You Create, Blessed To Be A Blessing, Blog Challenge, Book of Bean, BreathWork, Caring for Myself, Caring for Others, Cat Humor, Celebration, Commitment To Myself, Create A Routine, Create Wonderful Memories, Empath, Explore Your Options, Expressing My Thoughts, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Health and Wellness, Healthy Connections, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava News Review, Lady Flava Sharing Her Day, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Sidekick, My Mission, My Purpose, My Story, Sharing Myself Through Words, Simply Flava, Susan K aka Lady FlavaAsk Questions, Bean, Blog Challenge, BreathWork, Education, Flava News, Healing, Health and Wellness, Healthcare, Lady Flava, Lady Flava News Simply Flava Wellness 100 Days of Blogging Blogging Journey Life Reflections Creative Growth Personal Evolution Healing and Writing Aging with Grace Self Discovery Storytelling Daily I, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mind Body Connection, Mindfulness, My Job, My Life, My Peace, Reflection, Relaxation, Research, Seattle to Vegas, Sharing My Thoughts, Simply Flava, Thinking Outloud -
H&W|Incorporating Gua Sha Into My Evening Routine
🌻 Flava Wellness Series Incorporating Gua Sha Into My Evening Routine Evenings have become my time to slow down, breathe, and create rituals that care for both body and spirit. Lately, I’ve added something new to this nightly rhythm — Gua Sha. Gua Sha is an ancient Chinese healing practice that uses a smooth-edged tool,…
Lady Flava News
65 and Counting, A New Way of Thinking, A Touch of Sunshine, Advocate For Health & Wellness, Attitude Is Everything, Be Open Minded, Believe, Blessed, Blessed To Be A Blessing, Blessings, Blogging, BreathWork, Caring for Myself, Commitment To Myself, Create A Routine, Empath, Energy, Evening Reflection, Feeling Better, Flava Blogs, Flava’s thoughts…, Good Attitude, Good Vibes, Gratitude, Health and Wellness, Holistic Medicine, Honor Yourself, Honoring Myself, I am Grateful, I Pay Attention, I’m Grateful, I’m Learning, Know When To Recharge, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Life, My Energy, My Evening Routine, My Flava, My Life, My Story, Nighttime Routine, Peace of Mind
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