Tag: Meditation
-
Happy New Year From Lady Flava News
This year, I’m choosing intention over pressure. Before goals, before expectations, I’m setting the tone — mind, body, and spirit. Join me as we step into 2026 with daily intentions, gentle mornings, and protected peace.
Lady Flava News
A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Finding Peace, Advocate For Self Care, Always Give Thanks, Be Honest with Yourself, Be Intentional, Bridging The Gaps, Caring For Yourself, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Intention Blog, Grow With Grace, Health and Wellness, Intention, Intention Setting, Keep The Flow Flowing, Keep Your Peace, Know When To Recharge, Know Your Body, Know Your Worth, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, New Seasoning, New Year, New Year Intention, Own Your Day, Pay Attention, Reflections & Growth, Self Awareness, Self Care, Self Love, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#HappyNewYear2026 #DailyIntentions #LadyFlava #SimplyFlava #SeasonedSoul #MindBodySpirit #IntentionalLiving #MorningRituals #SelfCareWithPurpose #PeaceAndBlessings #GentleLiving #ChronicPainAwareness , Be Prepared, BreathWork, Happy New Year, Health, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Meditation, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Relaxation, Self Awareness, Self Care, Setting A Daily Intention, Sharing My Thoughts, Simply Flava Reflections -
Life|🌻 Not Everyone Is Meant to Be in the Room When You Are Being Reborn
A deep and honest reflection on why growth requires privacy, separation, and the courage to let certain people fall away as you step into the newest version of yourself.
Lady Flava News
A Great Lesson, A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Strong Foundation, A Touch of Sunshine, Attitude Is Everything, Be Honest with Yourself, Caring For Yourself, Create A New Way of Thinking, Different Approaches, Flava’s thoughts…, Healing, Healing Journey, Health and Wellness, Healthy Connections, Healthy Environment, Healthy Habits, Healthy Interactions, Honor Yourself, I’m Just Saying, It’s About You Right Now, Just Be, Just Don’t Feel Like Talking, Keep Your Peace, Know The Difference, Know When To Recharge, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Let It Go, Life, Loving Yourself, Mindfulness, Self Awareness, Self Care, Self Love, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling, Stay True To Yourself, Step Back, Storytelling Flava StyleAlone Time, • Seasoned SoulZ • Emotional Growth • Healing & Boundaries • Personal Transformation • Spiritual Wellness • Self Reflection • Protecting Your Peace • Life Lessons • Inner Rebirth, Empath, Flava News, Healing, Healing Journey, Health and Wellness, Intentional Living, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Life Story, Meditation, Mindful Living, Mindfulness, Peace, Quiet Time, Relationships, Seasoned Soul, Seasoned SoulZ, Self Awareness, Self Care, Setting An Intention, Sharing My Thoughts, Simply Flava Reflections, Understanding, Wellness -
H&W|🌻 Before the Coffee: Why I Start with Hot Water
Before the coffee, I choose calm. A simple mug of hot water rehydrates, warms the system, and sets the tone for a steadier day. Small habit, big peace.
Lady Flava News
A Touch of Sunshine, Advocate For Health & Wellness, Advocate For Self Care, Be Intentional, Be Kind To Yourself, Create A Habit, Create A Routine, Drink Hot Water in The Morning, Drink Water, Drink Water Daily, Flava’s thoughts…, Healing, Healing Journey, Health, Health and Wellness, Health and Wellness Today, Healthy Habits, Holistic Remedies, Home Remedies, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#SimplyFlava #HealthAndWellnessWithFlava #MorningRitual #HotWaterFirst #Hydration #GentleDigestion #NervousSystemCalm #IntentionalLiving #LadyFlavaVoice, BreathWork, Flava News, Healing, Healing Journey, Health, Health and Wellness, Healthcare, Hot Water, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Meditation, Mind Body Connection, Mindful Living, Mindfulness, Self Awareness, Self Care, Sharing My Thoughts -
Life|✍🏽 Writing From Freedom
✍🏽 Writing From Freedom Seasoned SoulZ | Simply Flava This afternoon, I was watching Nashville on Netflix, just soaking in the music and the storylines, when I suddenly heard it — gunshots and cars racing outside. In broad daylight. I wish I could say that it shocked me, but it didn’t. It’s become part of my…
Lady Flava News
A Great Day, A Great Lesson, A Touch of Sunshine, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Attitude Is Everything, Be Mindful, Be Open Minded, Blessed, Blogging, Caring for Myself, Expressing My Thoughts, Feeling Safe, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Series, Flava Wellness Journal, Flava’s thoughts…, Good Attitude, Growth, Healing Journey, Health and Wellness, Health and Wellness Today, I Love Myself, Inspiration, Intention, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Sharing Her Day, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Make A Difference, Mindfulness, Peace of Mind, Set The Tone, Setting My Intentions, Sharing My Life, Sharing My Thoughts, Simply Flava#EveningReflection #SimplyFlava #LadyFlavaNews #SeasonedSoulZ #FlavaCoffeeHouse #MindfulLiving #SetYourIntention #PeacefulMind #GratefulHeart #SelfAwareness #DailyIntention #InnerCalm #PositiveVibesOn, #SimplyFlava #SeasonedSoulZ #WritingFromFreedom #MyPeaceIsBuiltNotBorrowed #RealTalkWriting #SoulfulReflections #TruthInWords #CreativeFreedom #SeattleVibes #LadyFlava #FlavaDailyChronicles #Sunflower, awareness, Be Prepared, BreathWork, Communication, Community, Connection, Empath, Empowerment, Flava News, Grateful, Gratitude, Healing, Healing Journey, Health, Health and Wellness, Identity, Intention, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Life Story, Meditation, Mindful Living, Mindfulness, My Life, My Peace, Patience, Peace, Quiet Time, Reflection, Relaxation, Seasoned Soul, Seasoned SoulZ, Seattle, Self Care, Self Expression, Setting A Daily Intention, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud, Today Was A Good Day, Understanding, writing -
H&W| Why Holistic Wellness Matters
🌿 Why Holistic Wellness Matters | Simply Flava Wellness By Lady Flava I’ve come to believe that holistic approaches to health and wellness are truly worth exploring. There is so much benefit in learning how to relax — to intentionally quiet the mind and give the body permission to heal. I’ve lived long enough to understand…
Lady Flava News
A Great Lesson, A New Way, A New Way of Thinking, A Touch of Sunshine, Advocate For Health & Wellness, Aging with Grace, Alternative Medicine, Ask Questions, be aware, Be Honest with Yourself, Blogging, BreathWork, Caring for Myself, Caring for Others, Commitment To Myself, Continue To Learn, Create A Routine, Daily Intention, Feeling Better, Feeling Safe, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Wellness Journal, Flava’s thoughts…, Forgiveness is Important, Good Attitude, Great Information, Healing, Health and Wellness, Health and Wellness Today, Holistic Medicine, Honor Yourself, Informational Blog, Know The Signs, Know When To Recharge, Know Your Body, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Learning Myself, Lessons Learned, Life, Life Challenges, Life Changes, Look After Your Health, Medical Awareness, Meditation, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Peace of Mind, Peaceful, Positive Attitude, Prayer and Meditation, Prioritizing Myself, Processing Life, Research, Researching, Resourcefulness, Safety First, Seasoned Lifestyle Coach, Self Awareness, Self Care, Sharing My Life, Sharing My Truth, Simply Flava, Storyteller, Storytelling Flava Style, Susan K aka Lady Flava, Take Care of Your Body, Take Care of Yourself, Unapologetically Flava -
H&W|What Are Hand Pressure Points?
✋🏽 What Are Hand Pressure Points? In traditional Chinese medicine, it’s believed that certain points on our hands are connected to different organs and systems in the body. By gently applying pressure, we can help stimulate energy flow, relieve pain, and support relaxation. 🌻 A Few Points to Try 1. Hegu (LI4) – the space…
Lady Flava News
Alternative Medicine, Be Open Minded, Blogging, BreathWork, Caring for Myself, Chinese Medicine, Do Your Research First, Drink Water, Energy, Feeling Better, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Healing Journey, Health and Wellness, Health and Wellness Today, Holistic Medicine, Honor Yourself, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Meditation, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Peace of Mind, Peaceful, Pressure Points, Research, Researching, Safety First, Self Awareness, Self Care, Sharing Information, Simply Flava, Susan K aka Lady Flava, Thinking Out Loud, Unapologetically Flava, What Do You Think, What’s The Solution, Your Body Is Talking -
H&W|Incorporating Gua Sha Into My Evening Routine
🌻 Flava Wellness Series Incorporating Gua Sha Into My Evening Routine Evenings have become my time to slow down, breathe, and create rituals that care for both body and spirit. Lately, I’ve added something new to this nightly rhythm — Gua Sha. Gua Sha is an ancient Chinese healing practice that uses a smooth-edged tool,…
Lady Flava News
65 and Counting, A New Way of Thinking, A Touch of Sunshine, Advocate For Health & Wellness, Attitude Is Everything, Be Open Minded, Believe, Blessed, Blessed To Be A Blessing, Blessings, Blogging, BreathWork, Caring for Myself, Commitment To Myself, Create A Routine, Empath, Energy, Evening Reflection, Feeling Better, Flava Blogs, Flava’s thoughts…, Good Attitude, Good Vibes, Gratitude, Health and Wellness, Holistic Medicine, Honor Yourself, Honoring Myself, I am Grateful, I Pay Attention, I’m Grateful, I’m Learning, Know When To Recharge, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Life, My Energy, My Evening Routine, My Flava, My Life, My Story, Nighttime Routine, Peace of Mind -
H&W|60+|I Get Tired of The Pain|Vol.1
Title: Living with Chronic Pain: Accepting Where I Am, Exploring Where I Can Go Living with chronic pain can take a real toll on my spirit. Between bilateral radiculopathy and the onset of bilateral hip arthritis, it’s been over a year of ongoing discomfort—sometimes subtle, often intense. And on days like today, when the pain…
Lady Flava News
60+, Aging, Anxiety, Arthritis, Ask Questions, Be Prepared, Body Pain, BreathWork, Control Your Emotions, Depression, Elders, Feeling Safe, Feeling Vulnerable, Flava’s thoughts…, Get Through It, Health, Health and Wellness, Healthcare, I Enjoy My Solitude, Lady Flava, Less Pain, Life, Life Changes, Medical Appointments, Medical Industry, My Life, My Peace, Nurture Your Ikigai, Own Your Feelings, Own Your Reaction, Patience, Physical Pain, Physical Therapy, Seasoned Soul, Self Care, Sharing My Thoughts, Showing Up For Yourself, Susan K aka Lady Flava, Thinking Out Loud, Weather, Your Life Experience
Lady Flava News 