Tag: Mindfulness
-
Life|65|đłď¸ Politics Made Simple
đłď¸ Politics Made Simple: A Flava Reflection Iâll be honestâI donât understand politics well. Maybe you feel the same way? It can feel like a confusing swirl of buzzwords, arguments, and headlines that make it hard to know whatâs really going on. But hereâs the thing: politics doesnât have to be complicated. At its heart,…
-
H&W|The Challenges of Seeing a Specialty Surgeon
đť Flava Health & Wellness: The Challenges of Seeing a Specialty Surgeon Needing to see a specialty surgeon is very different than visiting your primary care provider. Specialty surgeons are highly trained in specific areasâsuch as spine or brain surgeryâand because of their expertise, they are often called into emergency situations. Why Appointments Get Delayed…
-
Blog Challenge|đťHow Do You Relax?đť
How do you relax? đť How Do You Relax? Relaxation looks different for everyone. For me, it comes in moments that allow me to pause, breathe, and reconnect with myself. ⨠Writing as My Calm I am most relaxed when I am writing. Whether Iâm processing life, capturing a memory, or sharing something that inspires…
-
Life|A Shift Toward Peace
đť A Shift Toward Peace Sometimes life redirects us in ways we donât expect. A difficult situation unfolded, but in the end, truth came to light, and I was asked to move in a new direction. What surprised me most is how much this shift has blessed meâit feels lighter, healthier, and more in tune…
-
Life|đ Why Neurodivergence Shouldnât Be Hush-Hush in the Workplace
đ Why Neurodivergence Shouldnât Be Hush-Hush in the Workplace In todayâs workplace, many companies are making strides toward inclusivity. Itâs becoming normal to ask someone their pronouns, to create safe spaces for identity, and to recognize the value of diversity. But when it comes to neurodivergence â ADHD, autism, dyslexia, and other differences in how…
-
Life|65|Words That Make Me Think
Words That Make Me Think I love to hear or read things that make me stop and think. It doesnât matter if I fully agree or if I feel challenged by the ideaâwhat matters is that it stretches me. Reflection is where growth begins. Itâs in those pauses that I check in with myself, get…
-
60+|đ Attitude Is Everything
đ Attitude Is Everything: What This Week Taught Me About Choosing Joy by Susan Koshi | Lady Flava Wellness This week reminded me of something Iâve always knownâbut hadnât always practiced: Attitude is everything. Itâs easy to say. Harder to live. But when I chose to walk into each day with a positive attitudeâsomething shifted. I…
-
60+|Youâre Doing Better Than You Think
đ¤ A Soft Reminder: Youâre Doing Better Than You Think To whoever needs this today⌠You donât have to have it all figured out to be doing something beautiful with your life. Sometimes, just getting up, breathing through the pain, and choosing kindness when itâs easier to shut downâis everything. If no oneâs told you lately:…
-
A Journey Through Ikigai and Wabi Sabi
đż Finding My Way Back to Me: A Journey Through Ikigai and Wabi Sabi By Susan âLady Flavaâ Koshi There are times when I wish I had an elder still with meâsomeone to sit beside, sip tea with, and ask deep questions about life, purpose, and beauty. I imagine them telling stories with soft hands and wise…
-
60+| When Communication Doesnât Connect. Love On The Spectrum
⨠When Communication Doesnât Connect: What Loving Someone on the Spectrum Taught Me About Understanding and Letting Go There was a time in my life when I found myself in a relationship that, from the outside, made sense â we had shared interests, mutual respect, and worked together creatively. But behind the scenes, something always felt…
Lady Flava News 