Tag: Self Care
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H&W|Eight Chairs, One Moment of Calm
Eight Chairs, One Moment of Calm By Lady Flava | Simply Flava Reflections Today, I finally joined the CV Crew for chair yoga — eight of us moving, stretching, and breathing together. 🧘♀️ Nurse Kirstin started this shortly after I began working here, but I’m usually upstairs when they do it. Today, though, was my…
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H&W|What Are Hand Pressure Points?
✋🏽 What Are Hand Pressure Points? In traditional Chinese medicine, it’s believed that certain points on our hands are connected to different organs and systems in the body. By gently applying pressure, we can help stimulate energy flow, relieve pain, and support relaxation. 🌻 A Few Points to Try 1. Hegu (LI4) – the space…
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H&W|👁️ Seeing Clearly
👁️ Seeing Clearly | A Lady Flava Wellness Reflection By Lady Flava | Lady Flava Wellness There are certain parts of our health that quietly change over time — our energy, our flexibility, our hearing, and yes… our eyesight. I’ve realized that I’m long overdue for an eye exam. I haven’t had one since before I…
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H&W|💕 The Importance of Mammograms and Colonoscopies
💕 The Importance of Mammograms and Colonoscopies A Lady Flava Wellness Reflection Health awareness isn’t just about eating right and exercising — it’s about taking the time to know what’s happening inside your body. As we age, screenings become one of the most powerful tools we have for prevention. Two of the most important — yet…
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Life|65|Not Feeling Well…
🌻 Honoring Rest at 65: A Seasoned Soul Reflection If you’re still working, how do you handle being sick? Do you push yourself to show up, or do you give yourself permission to rest? When I was coming up, responsibilities were everything. School or work always came first, and you didn’t miss unless you were…
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