Category: 65 and Counting
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H&W| Check In On Your Mental Health
Checking in with yourself doesn’t mean something is wrong — it means you care. A simple pause, a few honest questions, and a little self-compassion can go a long way toward protecting your mental health.
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H&W|Revisiting the Thigh Master
Sometimes strength looks quiet. Today I’m revisiting a simple, joint-friendly tool that supports intentional movement, pelvic floor strength, and stability — without pressure or perfection. A gentle reminder that progress can be practical and kind to your body.
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ASipOfFlava| Your Elders Have Value
Just a quiet moment with a hot cup of coffee… thinking about the elders who shaped me, guided me, and poured wisdom into my life without needing recognition. I valued them deeply then. I honor them even more now. And as I step into that elder space myself, I find myself wondering how wisdom is…
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ASipOfFlava|Life Isn’t Simple Anymore — But I Know How to Be
Life may not be simple anymore, but some memories still arrive like warm sunlight — gentle, grounding, and full of grace. A quiet sip to close the day.
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Blog Challenge|Life Before The Internet
Before Wi-Fi and scrolling took over our days, connection looked different — slower, richer, and rooted in showing up for each other. This is my little walk back to a time when a rotary phone, a TV antenna, and a stack of books were all we needed.
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Blog Challenge|“My Peace” — The Person Who Feels Like Home
Sometimes your favorite person isn’t the loudest one in your life — it’s the one who brings you calm without even trying. This is my story about “My Peace,” the person who feels like home.
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H&W|Why Everyone Needs an Electric Blanket
Seattle winter hits different — cold, damp, and straight to the bones. One of the best wellness tools you can own is an electric blanket or shawl. It’s warmth, comfort, and pain relief all in one. Let’s talk about why staying warm isn’t just cozy… it’s essential for your health.
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H&W|Let’s Normalize The Conversation
There came a point where hiding my health challenges felt heavier than simply telling the truth. Constipation, incontinence, nerve pain — all the things people whisper about — became the very things I learned to speak on with confidence, humor, and compassion. Because the moment I opened my mouth, I realized how many people were…
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