Category: A New Way

• ASipOfFlava|Where My Seasoned Sisters and Brothers At?

  Are we evolving… or just trying to keep up? Where are my seasoned folks at? Let’s talk. ☕

  Lady Flava News

  February 19, 2026

  A Foreign Language, A New Way, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Seasoned SoulZ, Advocate For The Aging, Advocate for Young People, Aging, Be Silly, Being An Elder, Clear Communication, Coffee Chronicles, Coffee Is My Thing, Communication, Communication Awareness, Communication Styles, Cute and Funny, Cute Story, Elder Awareness, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Coffee, Flava’s Coffee Time, Flava’s Silly Blog, Flava’s Storytelling, Generational Differences, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava’s Blog, New Slang, What Did You Say

  #ASipOfFlava #SeasonedWisdom #GenerationalTalk #OldSchoolVibes #LifeExperience #LadyFlava, Communication, Elders, Lady Flava, Lady Flava News, Life Lessons, Mindfulness, Reflection, Seasoned SoulZ, Sharing My Thoughts, Thinking Outloud

• ASipOfFlava|God’s Art, Right Outside My Window

  Sometimes peace is as simple as looking up. The sky has a way of reminding us to slow down, notice, and breathe.

  Lady Flava News

  January 9, 2026

  A Great Day, A Great Lesson, A New Approach, A New understanding, A New Way, A New Way of Thinking, A Purposeful Way of Living, Flava’s thoughts…, God’s Art, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava’s Blog, My Tower, Pay Attention To The Sky

  #ASipOfFlava #GodsArt #SkyWatching #TowerViews #PauseAndNotice #FindingCalm #EverydayBeauty, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, Life Lessons, Mindful Living, Mindfulness, My Peace, Self Awareness, Sharing My Thoughts, Thinking Outloud

• RealTalk|New Year’s Day 2026|Bringing the Old Ways Forward

  Moving forward doesn’t mean letting go of what worked. This New Year, let’s bring the old ways forward — responsibility, accountability, and structure — with heart, intention, and hope.

  Lady Flava News

  January 1, 2026

  A Great Lesson, A New Approach, A New Chapter, A New Way, A New Way of Thinking, A Purposeful Way of Living, A Strong Foundation, A Touch of Sunshine, Advocate for Others, Back In The Day, Be Fully Present, Be Honest with Yourself, Be Open Minded, Be Organized, Be Prepared, Be Responsible, Be Sincere, Commitment, Communication, Community Building, Effective Communication, Flava’s thoughts…, Honoring Each Other, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava’s Blog, Life Lessons, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #NewYearsRealTalk #StrongFoundations #AccountabilityWithHeart #StructureWithGrace #SeasonedSoulZ #SimplyFlava #RaisingCapableHumans #LifeWithIntention #OldWaysForward #HopefulBeginnings, Be Prepared, Community, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava’s Thoughts, Life, Life Lessons, Mindful Living, Mindfulness, Personal Growth, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud, Understanding

• H&W| Winter, Sleep, and the Aches

  Winter has a way of speaking through our bodies. If you’re sleeping well but waking up sore, it might not be the sleep — it might be how your body is settling through the night. This winter taught me to listen more closely, make gentler shifts, and lean into comfort without guilt. 🌻

  Lady Flava News

  December 18, 2025

  A Great Lesson, A New Approach, A New Way, A Purposeful Way of Living, Advocate For Healing, Advocate For Health & Wellness, Advocate For Self Care, Alternative Medicine, Ask Questions, Be Honest with Yourself, Be Intentional, Be Kind To Yourself, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Wellness Journal, Flava’s thoughts…, Flava’s Informational Blog, Good Sleep, Health and Wellness, Health Awareness Information, Healthy Habits, Home Remedies, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Pay Attention, Remedies, Researching, Seattle Weather, Self Awareness, Self Care, Self Love, Senior Advocate, Sharing My Thoughts, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #HealthAndWellness #WinterBodies #ListeningToYourBody #SleepAwareness #ArthritisCare #ChronicPainSupport #GentleLiving #WinterWellness #RestIsCare #SeasonedSoulZ #LadyFlava #ComfortIsCare

• H&W|INTELLECTUAL WELLNESS

  Your mind needs nourishment just as much as your body does. Curiosity, learning, creativity — they keep you sharp, grounded, and growing. Let’s talk about Intellectual Wellness… and why feeding your mind is part of living well.

  Lady Flava News

  December 11, 2025

  A Great Lesson, A New Approach, A New Way, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For The Aging, Be Honest with Yourself, Be Kind To Yourself, Be Mindful, Be Open Minded, Blessed, Body Art, Don’t Make It An Issue, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Informational Blog, Generations, God’s Grace, Good Attitude, Good Vibes, Great Information, Grow With Grace, Health and Wellness, Health Awareness Information, Honor Yourself, Know When To Recharge, Know Your Body, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Leading Something New, Learning Something New, Life Lessons, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Positive Attitude, Prayer and Meditation, Processing Life, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #HealthAndWellnessWithFlava #IntellectualWellness #SeasonedSoulZ #CuriosityKeepsYouYoung #MindBodySpirit #AlwaysLearning #StayCurious #WellnessJourney #SimplyFlava #LifelongLearning, Be Prepared, Flava News, Health and Wellness, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Seasoned SoulZ, Self Awareness, Self Care, Sharing My Thoughts, Simply Flava Reflections, Understanding

• Life|Friday Intention

  ✨ Friday Intention ✨ Be proud of yourself — you made it through another week. Now breathe, rest, and let the weekend soften your shoulders. We’ll step into next week with a clearer mind, a lighter spirit, and a little more positivity than before. Blessings, Simply Flava by Lady Flava

  Lady Flava News

  November 28, 2025

  A New Approach, A New Way, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Affirmations, Be Intentional, Be Mindful, Blessed, Commitment, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Affirmations, Health and Wellness, Healthy Habits, Honor Yourself, Keep The Flow Flowing, Lady Flava, Lady Flava Affirmation, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Loving Yourself, Mind-Body-Spirit, Mindfulness, Self Care, Self Love, Set A Morning Intention, Set My Intentions, Set The Tone, Set The Tone For Your Day, Set Time Limitations, Set Your Intentions, Setting An Intention, Setting My Intentions, Sharing Wisdom, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

• Life|💄 From Powdered Noses to Dewy Glow

  From matte compacts to glowing glass skin — beauty has evolved, but confidence never goes out of style. 💄✨ This reflection on changing trends reminds us that real beauty isn’t about the finish on your skin… it’s about how you feel in it. 🌻

  Lady Flava News

  November 9, 2025

  A New Approach, A New Way, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Accessibility To Healthy, Advocate For Health & Wellness, Advocate For Self Care, Beauty Care, Caring For Yourself, Do Your Research, Do Your Research First, Drink Water, Drink Water Daily, Explore Your Options, Find What Works For You, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Health & Beauty, Health and Wellness, Healthy Habits, It’s Time To Explore, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Make Up, Sharing Information, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling, Skin Care, What’s The Best Product(s)

  #SimplyFlava #BeautyReflection #FromMatteToGlow #SeasonedSoulZ #LadyFlava #SelfAcceptance #SkinConfidence #TimelessBeauty #GenerationalStyle #GlowWithin, 60+, Aging, Beauty Care, Health and Wellness, Lady Flava, Lady Flava News, Life, Life Lessons, Mind Body Connection

• H&W| Why Holistic Wellness Matters

  🌿 Why Holistic Wellness Matters | Simply Flava Wellness By Lady Flava I’ve come to believe that holistic approaches to health and wellness are truly worth exploring. There is so much benefit in learning how to relax — to intentionally quiet the mind and give the body permission to heal. I’ve lived long enough to understand…

  Lady Flava News

  October 10, 2025

  A Great Lesson, A New Way, A New Way of Thinking, A Touch of Sunshine, Advocate For Health & Wellness, Aging with Grace, Alternative Medicine, Ask Questions, be aware, Be Honest with Yourself, Blogging, BreathWork, Caring for Myself, Caring for Others, Commitment To Myself, Continue To Learn, Create A Routine, Daily Intention, Feeling Better, Feeling Safe, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Wellness Journal, Flava’s thoughts…, Forgiveness is Important, Good Attitude, Great Information, Healing, Health and Wellness, Health and Wellness Today, Holistic Medicine, Honor Yourself, Informational Blog, Know The Signs, Know When To Recharge, Know Your Body, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Learning Myself, Lessons Learned, Life, Life Challenges, Life Changes, Look After Your Health, Medical Awareness, Meditation, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Peace of Mind, Peaceful, Positive Attitude, Prayer and Meditation, Prioritizing Myself, Processing Life, Research, Researching, Resourcefulness, Safety First, Seasoned Lifestyle Coach, Self Awareness, Self Care, Sharing My Life, Sharing My Truth, Simply Flava, Storyteller, Storytelling Flava Style, Susan K aka Lady Flava, Take Care of Your Body, Take Care of Yourself, Unapologetically Flava

  BreathWork, Healing Energy, Health, Health and Wellness, Holistic Healing, Know Your Body, Lady Flava, Lady Flava Wellness, Letting Go, Meditation, Mindful Living, Mindfulness, Natural Balance, Self-Care Journey, Simply Flava, Simply Flava Wellness, Stress Relief

• Life|The Complexity of Relationships and Real Connections in Today’s World

  The Complexity of Relationships and Real Connections in Today’s World A Lady Flava Reflection We live in a time where connection feels both easier and harder than ever. We can meet people online from across the world in seconds, yet still struggle to truly see and understand each other. It’s not always easy to determine…

  Lady Flava News

  October 6, 2025

  65 and Counting, A Challenging Time, A Great Lesson, A New Chapter, A New Way, A New Way of Thinking, A Touch of Sunshine, Acknowledgement Matters, Advocate For Health & Wellness, Asking Questions, Attitude Is Everything, Be Honest with Yourself, Be Mindful, Be Open Minded, Blogging, Boundaries, Bridging the Gap, Build Win Wins, Building Community, Community Building, Continue To Learn, Expressing My Thoughts, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Wellness Journal, Flava’s thoughts…, Generational Differences, Give Grace, Health and Wellness, Health and Wellness Today, I Appreciate My Parents, I Appreciate My Upbringing, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lessons Learned, Listening Can Be A Gift, Processing Life, Research, Researching, Respect Life Choices, Sharing Wisdom, Simply Flava, Storyteller, Storytelling Flava Style, Susan K aka Lady Flava

  Authentic Living, Communication, Compassion, Creative Conversation, Cultural Awareness, Diversity and Inclusion, Emotional Intelligence, Empathy, Gender Identity, Generational Differences, Human Connection, Identity, Lady Flava Reflections, Modern Society, Neurodivergence, Relationships, Self Expression, Simply Flava, Understanding People

• Life|Wednesday’s Intention

  Blessings, Lady Flava aka Simply Flava

  Lady Flava News

  October 1, 2025

  65 and Counting, A Great Day, A New Way, A New Way of Thinking, A Touch of Sunshine, Always Give Thanks, Attitude Is Everything, Blessed, Blessed To Be A Blessing, Commitment To Myself, Flava Wellness Journal, Flava’s thoughts…, Good Attitude, Good Vibes, Health and Wellness, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava Wellness, Lady Flava’s Blog, Life, Mind-Body-Spirit, Mindset, Morning Vibe, My Energy, Peace of Mind, Seasoned Soul, Self Care, Set My Intentions, Setting An Intention, Setting My Intentions, Simply Flava

  #IAmTheAuthor #MyStoryMyWay #LiveWithPurpose #PositiveMindset #CarryYourIntention, #LadyFlavaNews #SimplyFlava #FlavaWellness #MorningIntention #GratitudeLiving #SunflowerBlinders, Intention, Lady Flava, Lady Flava News, Lady Flava Wellness, Setting An Intention, Setting My Intentions, Simply Flava, Wednesday Intention