Category: Commitment To Myself
-
H&W |Speak Life Into…
Words carry weight. When spoken with intention, they can heal, strengthen, and remind someone — including yourself — that they matter. A gentle wellness reminder to speak life into the spaces that need it most.
-
RealTalk|When What You Bring Is No Longer Valued
Sometimes the hardest part of growth isn’t the work — it’s realizing that the space you’re in no longer values what you bring. This is my truth, spoken with clarity and self-respect.
-
H&W|Listen To Your Body
Listening to my body during a storm reminded me how powerful awareness, support, and speaking up at the right time can be — especially when weather, pain, and timing collide.
-
Blog Challenge|Red Flags
Red flags don’t always show up loud or dramatic. Most of the time, they whisper — through patterns, behaviors, and how someone makes your body feel. These are the traits I’ve learned to pay attention to, not with judgment, but with wisdom.
-
ASipOfFlava|🌻 Monday Reflection: The Sweetness of My Sunday
Yesterday’s stormy Seattle skies reminded me that peace doesn’t come from the weather outside — it comes from the spirit within. Wrapped in my warm blanket, coffee in hand, I found sweetness in the stillness. Today, I’m carrying that Sunday peace into my Monday intention. Maybe you need a little of that too.
-
H&W|✨ When Your Healing Outgrows Someone Else’s Pain ✨
Sometimes healing doesn’t ask you to fight harder — it asks you to let go of what no longer fits the person you’re becoming. Growth changes what your spirit can carry, and choosing peace becomes the highest form of self-care. If you’ve ever felt yourself outgrowing old emotional patterns, this one is for you.
-
Life|**🌦️ Winter Aches, But My Spirit Doesn’t
The weather may be cooling down, but my mindset is warming up. This winter, I’m learning how to move through the aches with more ease, more breath, and a whole lot more intention. With a calm morning routine and my sunflower blinders on, I’m heading into each day a little lighter — even when my…
-
H&W|The Value Of Intentions & Affirmations
What if the words you whisper to yourself are doing more than lifting your mood — what if they’re literally rewiring your brain? Today, we’re breaking down the neuroscience behind speaking life into yourself… and why your affirmations matter more than you think.
Lady Flava News 