Category: Good Attitude

• RealTalk|Share a Little Kindness Everyday

  What if kindness isn’t about grand gestures… but about five undistracted minutes? Today’s Real Talk is about the power of being fully present — on the phone, in conversation, and in life. Science shows kindness changes the brain. I see it change people every single day. Let’s share more of it.

  Lady Flava News

  February 18, 2026

  A Great Lesson, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Kindness, Appreciation, Be Kind and Caring, Caring For Each Other, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Informational Blog, Flava’s Storytelling, God’s Grace, Good Attitude, Good Vibes, Health and Wellness, Healthy Connections, Healthy Conversations, Healthy Interactions, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Learn To Listen and Understand, Let’s Help Each Other

  #WednesdayRealTalk #LadyFlava #KindnessMatters #BePresent #HealthcareLife #IntentionalLiving #MindsetShift #CompassionInAction #EmotionalIntelligence #SimplyFlava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mindful Living, Mindfulness, Personal Growth, Sharing My Thoughts, Thinking Outloud, Understanding

• ASipOfFlava|Taking Charge of My Mood

  Sometimes it’s not about rushing through the to-do list. It’s about shifting your energy, smiling through the small tasks, and letting joy move right alongside responsibility. Coffee first… then everything else.

  Lady Flava News

  February 1, 2026

  A Great Lesson, A New Approach, A New Perspective, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Self Care, Be Honest with Yourself, Be Mindful, Be Open Minded, Change Your Attitude, Change Your Day, Chores With a Smile, Coffee Is My Thing, Coffee With Lady Flava, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Coffee Time, Flava’s Daily Chronicles, Flava’s Storytelling, Good Attitude, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava’s Blog, Mind Over Matter, Simple Ways To Change Your Attitude

  #ASipOfFlava #LadyFlava #WhatsYourFlava #SundayVibes #GentleLiving #MindBodySpirit #SmallShifts #JoyInTheEveryday #LeopardAndSunflowers #CalmAndCapable, Lady Flava News, Lady Flava’s Thoughts, Life Lessons, Mindful Living, My Life, Personal Growth, Reflection, Seasoned Soul, Seasoned SoulZ, Self Awareness, Sharing My Thoughts, Thinking Outloud

• ASipOfFlava|Elders Value in 2026

  Sometimes the most meaningful influence is quiet — noticed in small shifts, gentle pauses, and growth you didn’t force. ☕🌻

  Lady Flava News

  January 28, 2026

  A New Perspective, A New understanding, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Seasoned SoulZ, Advocate for Young People, Aging with Grace, Being An Elder, Caring For Each Other, Coffee Time, Coffee With Lady Flava, Find What Works For You, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Generational Differences, God’s Grace, Good Attitude, Good Energy, Good Vibes, I’m A Better Version of Myself, It’s A Whole Vibe Thing, Keep The Flow Flowing, Know What To Do To Help, Know Your Worth, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava’s Blog

  #ASipOfFlava #ElderWisdom #GenerationalGrowth #QuietInfluence #SeasonedSoul #LadyFlava #LifeReflections, Being An Elder, It’s A New Era, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, Life Lessons, Mindfulness, Reflection, Seasoned Soul, Sharing My Thoughts

• H&W|Supporting Your Body on Tired Days

  Not every day begins with rest and energy. On tired days, wellness looks like listening to your body and offering it kindness instead of pressure.

  Lady Flava News

  January 23, 2026

  A Great Lesson, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For Self Care, Caring For Yourself, Flava’s thoughts…, Good Attitude, Good Sleep, Growing In My Understanding, Health and Wellness, Healthy Habits, Honor Yourself, Inspiration, Know The Difference, Know What To Do To Help, Know When To Recharge, Know Your Body, Know Yourself, Lady Flava, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog

  #HealthAndWellness #SimplyFlava #SupportingYourBody #TiredDays #ChronicPainAwareness #ListenToYourBody #RestIsCare #WellnessWithGrace, Health, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Self Awareness, Self Care

• RealTalk|When Calm Feels Like a Threat

  Sometimes it’s not the chaos that’s the problem—it’s the calm that makes people uncomfortable. When honesty is seen as a threat and silence is mistaken for peace, nothing ever changes. This is a Real Talk on why healthy communication still feels radical in so many spaces.

  Lady Flava News

  January 21, 2026

  A Great Lesson, A New Approach, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Strong Foundation, A Touch of Sunshine, Asking Questions, Attitude Is Everything, Be Honest with Yourself, Build Win Wins, Building Community, Caring For Each Other, Change Can Be Good, Change The Narrative, Change Your Circumstances, Communication, Companionship, Flava’s thoughts…, Good Attitude, Good Energy, Good Vibes, Great Information, Growth, Honest Conversation, Honesty, Honoring Each Other, I Like To Understand, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava’s Blog, Life, Life Lessons, Life’s Challenges

  #WednesdayRealTalk #RealTalk #HealthyCommunication #SpeakYourTruth #EmotionalMaturity #ClarityOverComfort #BreakingDysfunction #CalmIsNotWeak #IntegrityMatters #PersonalGrowth #WorkplaceWisdom #LifeRe, Communication, Healthy Communication, Lady Flava News, Lady Flava’s Thoughts, Life Lessons, Mindful Living, Mindfulness, Personal Growth, Seasoned SoulZ, Sharing My Thoughts, Thinking Outloud

• ASipOfFlava| That Cheering Energy

  I cheered hard for my team today — loud, proud, full of belief. It made me wonder… what if we showed up that way for ourselves and each other? What if encouragement was something we practiced every day?

  Lady Flava News

  January 18, 2026

  A Great Lesson, A New understanding, A New Way of Thinking, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Be Helpful, Be Kind To Yourself, Cheer Team, Doing What’s Right, Earned Wisdom, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Give Encouragement, God’s Grace, Good Attitude, Good Energy, Good Vibes, Guidance, Honest Conversation, Honor Yourself, Honoring Each Other, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava’s Blog, Life Lessons, We All Need A Cheerleader

  #ASipOfFlava #SundayReflection #BelieveInYou #ShowUp #EncouragementMatters #CheerEachOtherOn #LadyFlava #FaithInAction #EnergyAndIntention #TheSimplyFlavaSpirit, Lady Flava Chronicles, Lady Flava News, Lady Flava’s Thoughts, Life Lessons, Mindfulness, Seasoned SoulZ, Sharing My Thoughts, Thinking Outloud

• H&W|How to Keep Yourself Safe From Injury as You Age

  Aging doesn’t mean slowing down — it means moving smarter. A few small changes can help protect your body, your independence, and your peace. Let’s talk about staying safe, steady, and supported.

  Lady Flava News

  January 17, 2026

  A Great Lesson, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Advocate For Common Sense, Advocate For Healing, Advocate For Health & Wellness, Advocate For Self Care, Advocate For The Aging, Ask For Help, Ask Questions, Attitude Is Everything, Be Honest with Yourself, Be Intentional, Be Mindfully Aware, Caring For Yourself, Flava Blogs, Flava Wellness Journal, Flava’s thoughts…, Good Attitude, Good Energy, Good Vibes, Health and Wellness, Health Awareness Information, Healthy Eating, Healthy Environment, Healthy Habits, Know What To Do To Help, Know When To Recharge, Know Your Body, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Let’s Help Each Other, Medical Awareness, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Preventative Measures, Purposeful Movement

  #HealthAndWellness #AgingWell #InjuryPrevention #SafetyFirst #ListenToYourBody #WellnessAtAnyAge #Life65Plus #SelfCareIsHealthCare #LadyFlava, Be Prepared, Lady Flava News, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Self Awareness, Self Care, Sharing My Thoughts, Understanding

• 🏈💚💙 A Sip of Flava — Special Edition 💙💚🏈

  Football season in Seattle isn’t just a game — it’s a feeling. The roar, the colors, the city showing up as one. When the Seahawks play… Seattle answers.

  Lady Flava News

  January 17, 2026

  A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Attitude Is Everything, Flava Blogs, Football, Football Party, Fun Day, Fun Times, Good Attitude, Good Energy, Good Vibes, Having Fun, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava’s Blog, Life In Seattle, Power of The People, Seattle Football, Seattle Seahawks, Special Edition, Tailgate Party

  #ASipOfFlava #SpecialEdition #Seahawks #12thMan #SeattlePride #GameDayEnergy #CityOfSeattle #FootballVibes #BringTheNoise #BlueAndGreen, Lady Flava News, My Home Town, Seattle

• RealTalk|Same Time, Different Worlds

  We’re all living in the same moment — but not the same reality. Age, experience, and perspective shape how the world lands on us… and it shows up more than we realize.

  Lady Flava News

  January 16, 2026

  A Different Era, A Great Lesson, Acceptance Of Different Lifestyles, Advocate For Finding Peace, Advocate For The Aging, Advocate for Young People, Ask Questions, Attitude Is Everything, Be Mindful, Be Open Minded, Embrace Our Differences, Emotional Pain, Flava’s thoughts…, Good Attitude, Growth, Healthy Environment, Healthy Interactions, Honoring Each Other, I Pay Attention, I Read People, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava’s Blog, Learning Something New, Lessons Learned, Life, Life’s Challenges, Mental and Emotional Crisis, Mental Health and Wellness, People’s Patterns

  #FridayRealTalk #LadyFlava #PerspectiveMatters #GenerationalWisdom #DifferentWorlds #LivedExperience #UnderstandingEachOther #RealLifeReflections, Lady Flava News, Lady Flava’s Thoughts, Life Lessons, Mindfulness, Personal Growth, Seasoned SoulZ, Self Awareness, Sharing My Thoughts, Thinking Outloud, Understanding

• ASipOfFlava|Knowing When To Show Up

  Even on hard days, we can still show up with care, patience, and presence — especially when it matters most.

  Lady Flava News

  January 16, 2026

  A Great Lesson, A Purposeful Way of Living, A Sip of Flava, A Strong Foundation, A Taste of Flava, A Touch of Sunshine, Be Mindful, Be Mindfully Aware, Blessed To Be A Blessing, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, God’s Grace, Good Attitude, Good Energy, Good Sleep, Good Vibes, Honoring Each Other, Honoring Others, Lady Flava, Lady Flava Blogger, Lady Flava News Review, Lady Flava Storyteller, Lady Flava’s Blog

  #ASipOfFlava #ShowingUp #PatientCare #QuietStrength #CompassionInAction #HealthcareHeart #LadyFlava #SimplyFlava, Flava News, Lady Flava News, Lady Flava’s Thoughts, Life Lessons, Mindful Living, Mindfulness, Personal Growth, Reflection, Seasoned SoulZ, Self Awareness, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud