Category: Health Awareness Information

• H&W|Dementia & Alzheimer’s Disease

  Dementia and Alzheimer’s care requires patience, understanding, and compassion — not just for those living with it, but for the caregivers walking alongside them.

  Lady Flava News

  January 9, 2026

  A Great Lesson, A New understanding, Advocate For Political Awareness, Advocate For Self Care, Advocate For The Aging, Emotional Pain, Explore Your Options, Family Bond, Flava’s thoughts…, Grow With Grace, Hard Lessons, Health and Wellness, Health Awareness Information, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life & Death, Life Challenges, Life Trauma, Medical Awareness, Memory Loss, Mental and Emotional Crisis, Mental Health and Wellness, Our Brains, Say I Love You

  #DementiaAwareness #AlzheimersAwareness #CaregiverSupport #ElderCare #UnderstandingDementia #CareWithCompassion #SelfCareMatters #LadyFlava, Be Prepared, Health and Wellness, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mindfulness, Personal Growth, Understanding

• H&W|When Your Body Says “Sleep” — Listen

  Some days, pain doesn’t respond to medicine — it responds to rest. Today’s wellness reminder is simple but powerful: listen to your body and let it recover. This is what self-care looks like when you’re living with real pain.

  Lady Flava News

  January 8, 2026

  A Day in The Life of Lady Flava, A Great Lesson, Advocate For Health & Wellness, Advocate For Self Care, Caring for Myself, Caring For Yourself, Flava’s thoughts…, Health Awareness Information, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Life Lessons, Medical Awareness, Mind Body Connection

  #LadyFlava #HealthAndWellness #ChronicPainLife #ListenToYourBody #RestIsHealing #PainAwareness #SelfCareIsNotLazy #SeasonedSoul #WellnessWithFlava #HealingInRealTime #LivingWithPain, Healing, Health, Health and Wellness, Lady Flava Chronicles, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Self Awareness, Self Care, Sharing My Thoughts

• H&W| Unplanned Pregnancies in 2025

  We have more information, more access, and more awareness than ever before—yet unplanned pregnancies are still happening at alarming rates. This isn’t about shame or blame. It’s about asking the hard why questions, looking honestly at behavior, culture, power dynamics, and what’s been quietly normalized. Let’s talk about what we’re seeing, what we’re modeling, and…

  Lady Flava News

  January 6, 2026

  A Different Era, Advocate for Clarity, Advocate For Common Sense, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Be Honest with Yourself, Emotional Pain, Expressing My Thoughts, Flava Blogs, Flava’s thoughts…, Health and Wellness, Health Awareness Information, It’s Just Too Much, It’s Okay To Ask Questions, It’s Okay To Say You Don’t Understand Something, Lady Flava, Lady Flava Blogger, Lady Flava News, Medical Awareness, Pregnancy Prevention, Unplanned Pregnancies

  #TuesdayHealthAndWellness #UnplannedPregnancy #WomenAndHealth #RealTalkForWomen #SexualHealthMatters #SeasonedPerspective #CulturalReflection #WomensChoices #ResponsibilityAndReality #LadyFlava, Health and Wellness, Lady Flava Chronicles, Lady Flava News, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Seasoned SoulZ, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud, Understanding

• RealTalk|A Different Era, A Different Rhythm

  Sometimes it’s not the people who have changed — it’s the rhythm of life. A reflection on work, responsibility, and why this era feels so off-beat to those who lived differently.

  Lady Flava News

  January 4, 2026

  A Challenging Time, A Different Era, A Great Lesson, A New understanding, Acceptance Of Different Lifestyles, Advocate For Common Sense, Advocate For Finding Peace, Advocate For Self Care, Advocate for Young People, Back In The Day vs Today, Be Open Minded, Call To Action, Calling Off Sick, Flava’s thoughts…, Generational Differences, Health and Wellness Today, Health Awareness Information, I Appreciate My Parents, I Appreciate My Upbringing, I Cannot Relate, I Simply Don’t Get It, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Challenges, Medical Awareness, Mind Body Connection, Paying Attention, People’s Patterns, Sharing My Thoughts, Trying To Understand Young People

  #RealTalkSunday #DifferentEra #LifeRhythm #SeasonedWisdom #GenerationalReflections #PurposeAndResponsibility #SimplyFlava 🌻, Flava News, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Seasoned SoulZ, Self Awareness, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud

• H&W|Self Love & Healing

  Self-love isn’t a personality trait — it’s a healing practice. A gentle reminder that caring for yourself and quieting your mind don’t compete… they work together.

  Lady Flava News

  January 4, 2026

  A Great Lesson, A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Touch of Sunshine, Advocate For Finding Peace, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For Self Care, Attitude Is Everything, Be Kind To Yourself, Blessed, Body Health and Wellness, Caring For Yourself, Create A Checklist, Do Your Part In The Healing Process, Drink Hot Water in The Morning, Feeling Blessed, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Forgiveness is Important, God’s Grace, Great Information, Grow With Grace, Healing, Healing Journey, Health and Wellness, Health Awareness Information, Healthy Eating, Herbal Tea, Holistic Health, Honor Yourself, I’m Intentional With My Storytelling, Know What To Do To Help, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Less Pain, Let Them / Let Me, Let’s Do This, Let’s Help Each Other, Life, Life Lessons, Medical Awareness, Own Your Feelings, Own Your Reaction, Positive Attitude, Purposeful Intention, Purposeful Movement, Self Awareness, Self Care, Self Love, Sending Prayers Up, Sharing My Thoughts, Sharing Wisdom, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling, When Weather Affects Your Pain

  #SundayWellness #HealthAndWellness #SelfLoveAsPractice #HealingJourney #MindBodyBalance #SeasonedSoul #GentleHealing #ChronicPainAwareness #WellnessWithWisdom #SimplyFlava 🌻, BreathWork, Flava News, Healing, Healing Journey, Health and Wellness, Healthcare, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Relaxation, Seasoned SoulZ, Self Awareness, Self Care, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud, Understanding

• H&W|Obesity: Understanding the Why, Not Just the Weight

  This isn’t about labels or perfection. It’s about understanding the why, honoring your body, and choosing realistic steps toward better health—one day at a time. 🌻

  Lady Flava News

  January 3, 2026

  A Great Lesson, A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Healing, Advocate For Health & Wellness, Advocate For Self Care, Be Honest with Yourself, Be Mindful, Be Open Minded, Body Health and Wellness, Commitment, Communication, Create A New Way of Thinking, Different Approaches, Do Your Part In The Healing Process, Drink Hot Water in The Morning, Drink Water Everyday, Flava’s thoughts…, Growing In My Understanding, Health and Wellness, Health and Wellness Today, Health Awareness Information, Honor Yourself, I’m Intentional With My Storytelling, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life’s Challenges, Medical Awareness, Mindfulness, Purposeful Movement, Self Awareness, Self Care, Self Love, Sharing Information

  #HealthAndWellness #SaturdayHW #UnderstandingTheWhy #ChronicPainAndHealth #RealisticWellness #GentleMovement #BodyAwareness #SeasonedSoul #SimplyFlava #ProgressNotPerfection, Healing, Healing Journey, Healthcare, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Simply Flava Reflections, Thinking Outloud, Understanding

• H&W|Pain, Mindset, and the Power of Using Your Voice

  Pain has been a quiet companion in my life for many years — from behind the radio mic to the front desk, and now into a new season of listening to my body more closely. As we step into a new year, I’m reflecting on what chronic pain taught me about mindset, resilience, and the…

  Lady Flava News

  January 1, 2026

  A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For Self Care, Create A New Way of Thinking, Expressing My Thoughts, Flava’s thoughts…, Health and Wellness, Health Awareness Information, It’s A Whole Vibe Thing, It’s My Truth, Know The Difference, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life Lessons, New Seasoning, New Year, New Year Intention, Peace of Mind

  Flava News, Happy New Year, Healing Journey, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Reflection, Self Awareness, Self Care, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud, Understanding

• H&W|Bring in the New Year with a Little Sprinkle of Cinnamon

  Wellness doesn’t have to be complicated. Sometimes it starts with what’s already in your kitchen — like a simple sprinkle of cinnamon. ✨

  Lady Flava News

  December 31, 2025

  A Great Lesson, A New Approach, A New Way of Thinking, A Purposeful Way of Living, Advocate For Healing, Advocate For Health & Wellness, Advocate For Self Care, Caring For Yourself, Change Can Be Good, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Informational Blog, Health and Wellness, Health Awareness Information, Holistic Health, Holistic Remedies, Home Remedies, Informational Blog, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Medical Awareness, Mind-Body-Spirit, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #HealthAndWellness #NewYearWellness #CinnamonBenefits #HealingFromTheKitchen #SeasonedSoulZ #SimplyFlava #GentleWellness #EverydayHealing, Healing, Healing Journey, Health, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Seasoned Soul, Seasoned SoulZ, Self Awareness, Self Care, Sharing My Thoughts

• H&W|The Health Triangle

  Health isn’t one-dimensional. When we begin to see wellness as a balance between our body, mind, and connections, everything starts to make more sense. A gentle reminder that true health is built in harmony.

  Lady Flava News

  December 30, 2025

  A Great Lesson, A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Finding Peace, Advocate For Health & Wellness, Advocate For Self Care, Be Kind To Yourself, Commitment, Education of Knowledge, Flava’s thoughts…, Health and Wellness, Health Awareness Information, Healthy Environment, Healthy Habits, Healthy Interactions, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Medical Awareness, Mental and Emotional Crisis, Mental Illness, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Physical Discomforts, Prayer and Meditation, Self Awareness, Self Care, Self Love, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #HealthAndWellness #TheHealthTriangle #WholeHealth #BalancedLiving #MentalHealthMatters #PhysicalHealth #SocialWellness #SeasonedSoul #SimplyFlava #MondayWellness, Flava News, Healing Journey, Health, Health and Wellness, Intentional Living, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Self Awareness, Self Care, Understanding

• H&W |Speak Life Into…

  Words carry weight. When spoken with intention, they can heal, strengthen, and remind someone — including yourself — that they matter. A gentle wellness reminder to speak life into the spaces that need it most.

  Lady Flava News

  December 29, 2025

  A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Finding Peace, Advocate For Health & Wellness, Advocate for Others, Advocate For Self Care, Ask Questions, be aware, Be Fully Present, Be In Tune, Be Open Minded, Caring for Others, Caring For Yourself, Claiming A Good Day, Commitment To Myself, Communication, Community Building, Compliments, Create A New Way of Thinking, Different Approaches, Doing What’s Right, Effective Communication, Feeling Safe, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Be Aware Blog, Give Grace, God’s Grace, Good Attitude, Good Energy, Good Vibes, Grow With Grace, Health and Wellness, Health Awareness Information, Honoring Each Other, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Passion and Purpose, Positive Attitude, Prayer and Meditation, Reading People, Relationships, Showing Up, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #HealthAndWellness #SpeakLife #WordsMatter #EmotionalWellness #MentalHealthMatters #FaithAndWellness #SeasonedSoul #SimplyFlava #Encouragement #WellnessFromWithin, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mindful Living, Mindfulness, My Peace, Personal Growth, Seasoned Soul, Seasoned SoulZ, Self Awareness, Sharing My Thoughts, Thinking Outloud