Category: Know The Signs
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H&W| Why Holistic Wellness Matters
šæ Why Holistic Wellness Matters | Simply Flava Wellness By Lady Flava Iāve come to believe that holistic approaches to health and wellness are truly worth exploring. There is so much benefit in learning how to relax ā to intentionally quiet the mind and give the body permission to heal. Iāve lived long enough to understand…
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Life|Whoās Constipated? | Part 2: How to Know When Youāre Clear
š© Whoās Constipated? | Part 2: How to Know When Youāre Clear By Lady Flava Wellness š» Sometimes We Get Things Movingā¦ But When Do We Stop? Alright, Flava Family ā weāve talked about what it feels like to be backed up, sluggish, and uncomfortable. But once youāve done the work (hydration, fiber, maybe a…
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Life|Different Paths of Learning
š» Seasoned SoulZ Reflection Different Paths of Learning We donāt all arrive at wisdom the same way. Some are taught step by step, with clear instructions, guidance, and structure. Others are shaped by experience ā learning by doing, figuring things out as they go, and building wisdom through trial and error. Neither path is better…
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Life|When Is It Time to Upgrade Your Phone?
š± Seasoned SoulZ Reflection: When Is It Time to Upgrade Your Phone? š» Technology moves fast. Every year, new phones are released with shiny features, sleeker designs, and promises of making life easier. But when do we really decide itās time to upgrade? āØ The Pull of the New Some people love being on…
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Blog Challenge|My Best Trait š»
Whatās the trait you value most about yourself? š Whatās the trait I value most about myself? I value my love for people ā my coworkers and the patients we care for. Iāve always had good people skills, and I use my voice to be warm and engaging. When Iām with people in person, I…
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H&W|Warning About Plastics
Health: Everyday Choices for Wellness š» Flava Wellness Series We use water bottles and food containers every day without thinking much about them. But as Iāve been learning more about wellness, Iāve realized the type of material we choose matters ā for both safety and lifestyle. Plastic Water Bottles Single-use bottles can leach chemicals such…
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Life|65|Constipation & Wellness
Constipation & Wellness: My Experience and Tips Itās funny how life worksā¦ I spend my days working in a spine clinic, yet I often find myself at home laying flat on my back because even our office chairs are tough on the spine. And just like with my back pain, Iāve learned how closely our…
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H&W|When Every Second Counts: How to Act if You Have a Heart Attack Alone ā¤ļø
When Every Second Counts: How to Act if You Have a Heart Attack Alone ā¤ļø We often learn CPR to help others ā but what if you are the one having a heart attack and youāre alone? Knowing what to do in those first few seconds could save your life. If You Suspect a Heart Attack…
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