Tag: Mind Body Connection
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RealTalk/H&W|What Surgery Fixes — and What Healing Still Needs
Surgery can fix what’s broken — but healing doesn’t stop there. Through lived experience, patient conversations, and listening to my own body, I’ve learned how breath, warmth, gentle movement, and a calm nervous system play a powerful role in recovery. This isn’t about choosing one over the other. It’s about honoring both. Because when we…
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H&W|Revisiting the Thigh Master
Sometimes strength looks quiet. Today I’m revisiting a simple, joint-friendly tool that supports intentional movement, pelvic floor strength, and stability — without pressure or perfection. A gentle reminder that progress can be practical and kind to your body.
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H&W|Learning More About My Tie To My Japanese Heritage
The older I get, the more I realize my body remembered things I didn’t yet have language for. From warmth and gentle movement to creating space and softening tension, this week’s Health & Wellness reflection honors Japanese wisdom, heritage, and the quiet ways we learn to care for ourselves—one intentional moment at a time. Sometimes…
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Daily Intention|Saturday
Saturday Intention Daily Intention Set A Daily Intention Self Care with Lady Flava
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H&W|Supporting Your Body on Tired Days
Not every day begins with rest and energy. On tired days, wellness looks like listening to your body and offering it kindness instead of pressure.
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H&W|The Vagus Nerve
When your body finally feels safe, healing begins. Today we’re talking about the vagus nerve — the powerful mind-body connector that helps calm your system, ease pain, and support true restoration. Learning your body is part of learning how to care for it.
Lady Flava News 