Category: A Great Lesson
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✨ Japanese Women Who Spoke Up: Yoshino Kishida ✨
She was a teenager when she stepped onto a stage and spoke a truth the world wasn’t ready for. Her voice was so powerful, it sparked a law meant to silence her — and still, her message lived on. This Sunday, we honor Yoshino Kishida…a young woman whose courage lit the path for generations.
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H&W|“It’s Harder to Be Healthy — Toxic Is the Easy Way.”
Some truths don’t whisper… they hit you in the middle of an ordinary workday. A simple question, an honest answer — and suddenly you’re staring straight at the difference between surviving and growing. Because choosing health isn’t easy… but it is necessary.
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H&W|How Today’s Habits Are Hurting Our Bodies**
Our modern lifestyle is convenient, but it’s quietly reshaping our bodies — from neck and back pain to the hidden effects of sitting too long. Today I’m breaking down how everyday habits are impacting our health… and what simple changes can protect the body that carries your spirit.
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H&W|Understanding Pain in Our 80+ Loved Ones —
As our loved ones reach their 80s and beyond, their bodies begin to speak a different language — one made of stiffness, dehydration, slower healing, and pain that doesn’t respond the way it used to. This isn’t about giving up on them. It’s about understanding what’s really happening so we can care for them with…
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Life|Why I Respect People Who Live Their Purpose Out Loud
There’s something inspiring about watching people who know exactly what they’re doing — athletes, performers, surgeons, anyone living their purpose with discipline and passion. Excellence has a spirit of its own, and when someone is aligned with their “why,” you can feel it before they ever say a word. 🌟
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H&W|The Power of Lemons
Sometimes your body doesn’t need a big overhaul — just a little sunshine in a glass. Lemons may be simple, but the benefits run deep. Let’s talk about how one small daily habit can wake up your immune system, your digestion, and your glow from the inside out. 🍋💛

