Category: Advocate For Healing
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H&W|How to Keep Yourself Safe From Injury as You Age
Aging doesn’t mean slowing down — it means moving smarter. A few small changes can help protect your body, your independence, and your peace. Let’s talk about staying safe, steady, and supported.
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H&W|Laughter
Sometimes the best medicine doesn’t come in a bottle. A shared laugh can lighten the body, calm the mind, and remind us we’re not alone. Laughter really is healing.
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H&W|Obesity: Understanding the Why, Not Just the Weight
This isn’t about labels or perfection. It’s about understanding the why, honoring your body, and choosing realistic steps toward better health—one day at a time. 🌻
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H&W|Winter Pain
Cold weather can be hard on the body — stiff joints, aching muscles, and slower days are part of the season for many of us. This Friday Health & Wellness is a reminder to understand why winter pain happens and to meet your body with warmth, patience, and care.
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H&W|Bring in the New Year with a Little Sprinkle of Cinnamon
Wellness doesn’t have to be complicated. Sometimes it starts with what’s already in your kitchen — like a simple sprinkle of cinnamon. ✨
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RealTalk|When Accountability Went Missing — and Why It Matters
Discipline isn’t control. Accountability isn’t punishment. They’re the tools we use to equip young people for life — at home, in school, at work, and in relationships. This is Real Talk.
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H&W|The 3 C’s of Health
Health doesn’t live in just one moment. It shows up in emergencies, conversations, thoughts, and prevention. Sometimes the most powerful tools are the simplest ones — when we know what to check, when to call, and how to care. Small principles. Big impact.
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ASipOfFlava|Writing as My Daily Commitment
Writing became more than words for me — it became a commitment, a calm, and a way to process life. This A Sip of Flava is about finding an outlet that helps you breathe, reflect, and reconnect with yourself — especially when life feels heavy.
Lady Flava News 