Category: Flava Blogs

• RealTalk|You Stop Forcing…

  Today is about honoring your needs, protecting your peace, and choosing yourself without guilt. Real talk: it’s okay to say no.

  Lady Flava News

  January 10, 2026

  A Great Lesson, A New Approach, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Advocate For Finding Peace, Be Mindful, Be Open Minded, Caring For Yourself, Eliminate Distractions, Find What Works For You, Find Your Happy Place, Finding The Pot of Gold, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Grow With Grace, Healthy Environment, Healthy Habits, Healthy Interactions, Honor Yourself, I Enjoy My Solitude, It’s A Whole Vibe Thing, It’s About You Right Now, Know When To Recharge, Know Yourself, Knowing My Self Worth, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava’s Blog, Let Them / Let Me, Life, Own Your Day, Peace of Mind, Reflections & Growth

  Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, Life Lessons, Mindful Living, Mindfulness, protecting your peace, Saturday Real Talk Do You Boundaries Matter It’s Okay To Say No Self Respect Protect Your Peace Life Wisdom Simply Flava, Seasoned SoulZ, Self Awareness, Sharing My Thoughts, Thinking Outloud, Today is about honoring your needs

• H&W|🧠 The Aging Brain Works Differently — Not Worse

  If unfamiliar places make you feel anxious or turned around, you’re not alone. As we age, our brains simply process new environments differently. This is a reminder that planning ahead, slowing down, and giving yourself grace is wisdom — not weakness.

  Lady Flava News

  January 10, 2026

  A New Approach, A New understanding, A New Way of Thinking, Acceptance, Advocate for Doing What’s Best for You, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For Self Care, Advocate For The Aging, Aging, Aging with Grace, Be Kind To Yourself, Be Mindful, Different Approaches, Do Your Research First, Flava Blogs, Flava’s thoughts…, How Our Brain Works, Know Yourself, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lessons Learned, Life Changes, Mind Body Connection, Our Brain is Processing, Our Brains, Planning Ahead, Preparation, Travel Plans, You’re Not The Only One

  Elders, Health and Wellness, Lady Flava News, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Seasoned SoulZ, Self Awareness, Self Care, Sharing My Thoughts, Travel Preparations

• Blog Challenge|I Think About The Future

  A WordPress prompt, answered with reflection, growth, and a clear eye on the future. My past shaped me, but my focus is forward.

  Lady Flava News

  January 6, 2026

  A Day in The Life of Lady Flava, A Great Experience, A Great Lesson, A New Approach, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Taste of Flava, A Touch of Sunshine, Advocate for Clarity, Advocate For Finding Peace, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For The Aging, Blog Challenge, Blogging, Create A New Way of Thinking, Doing Life, Don’t Count The Old Lady Out, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Wordpress Prompt Response, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava’s Blog, Learning Myself, Motivation, Past vs Future, Reflecting On My Life, Reflections & Growth, Reflections of My Life

  #LadyFlava #WordPressPrompt #PromptResponse #FocusedOnTheFuture #SeasonedSoul #LifeAfter65 #PersonalGrowth #Reflections #ForwardThinking #SimplyFlava 🌻, Blog Challenge, dailyprompt, dailyprompt-1808, Lady Flava Chronicles, Lady Flava News, Lady Flava’s Thoughts, Life Lessons, Reflection, Seasoned SoulZ, Self Awareness, Self Care, Sharing My Thoughts, Simply Flava

• RealTalk|Audiobooks vs Reading Books

  Reading or listening — both count. The real question is what works for you. Books or audiobooks… what’s your Flava?

  Lady Flava News

  January 6, 2026

  A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Clarity, Audiobooks, Book, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Great Information, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava’s Blog, Listening, Listening To An Audiobook, Preference, Reading, Reading A Book vs Audiobooks, Real talk, Self Awareness, What’s Your Preference

  #LadyFlava #RealTalkTuesday #Audiobooks #ReadingLife #LearningStyles #AccessibleLearning #SeasonedSoul #LifeLongLearning #WhatsYourFlava 🎧📚, Flava News, Lady Flava News, Lady Flava’s Thoughts, Life Lessons, Seasoned Soul, Self Awareness, Sharing My Thoughts, Simply Flava, Simply Flava Reflections, Understanding

• H&W| Unplanned Pregnancies in 2025

  We have more information, more access, and more awareness than ever before—yet unplanned pregnancies are still happening at alarming rates. This isn’t about shame or blame. It’s about asking the hard why questions, looking honestly at behavior, culture, power dynamics, and what’s been quietly normalized. Let’s talk about what we’re seeing, what we’re modeling, and…

  Lady Flava News

  January 6, 2026

  A Different Era, Advocate for Clarity, Advocate For Common Sense, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Be Honest with Yourself, Emotional Pain, Expressing My Thoughts, Flava Blogs, Flava’s thoughts…, Health and Wellness, Health Awareness Information, It’s Just Too Much, It’s Okay To Ask Questions, It’s Okay To Say You Don’t Understand Something, Lady Flava, Lady Flava Blogger, Lady Flava News, Medical Awareness, Pregnancy Prevention, Unplanned Pregnancies

  #TuesdayHealthAndWellness #UnplannedPregnancy #WomenAndHealth #RealTalkForWomen #SexualHealthMatters #SeasonedPerspective #CulturalReflection #WomensChoices #ResponsibilityAndReality #LadyFlava, Health and Wellness, Lady Flava Chronicles, Lady Flava News, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Seasoned SoulZ, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud, Understanding

• RealTalk| The White House: Stewardship or Personal Stamp?

  The White House has never belonged to one person. It’s a shared symbol, held in trust, meant to reflect restraint more than ego. This Monday’s Real Talk reflects on leadership, stewardship, and the quiet difference between leaving a mark — and protecting a legacy.

  Lady Flava News

  January 5, 2026

  A Challenging Time, A Political Voice, Advocate For Political Awareness, Asking Questions, Be Aware Of USA Challenges, Be Honest with Yourself, Continue To Learn, Do Your Research, Education of Knowledge, Flava Blogs, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Informational Blog, Great Information, Growing In My Understanding, Honest Conversation, I Am A Storyteller, I’m Intentional With My Storytelling, It’s Important To Vote, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava’s Blog, Life, Mindfulness, Pay Attention, Processing A Hard Topic, Research, Researching, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #MondayRealTalk #Stewardship #LeadershipMatters #PublicTrust #LegacyOverEgo #WhiteHouseReflections #PowerAndRestraint #SimplyFlava #SeasonedSoulZ, Community, Flava News, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava’s Thoughts, Political Challenges, Politics, Seasoned Soul, Thinking Outloud, Trump, Understanding

• H&W|Self Worth

  Your worth isn’t something you earn, prove, or perform for. It exists because you do. Today’s Health & Wellness reflection is about remembering that truth. 🌻

  Lady Flava News

  January 5, 2026

  A Great Experience, A Great Lesson, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate for Clarity, Advocate For Finding Peace, Advocate For Health & Wellness, Advocate For Self Care, Attitude Is Everything, Continue To Learn, Feeling Blessed, Find What Works For You, Find Your Happy Place, Finding The Pot of Gold, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Health and Wellness, Honor Yourself, Know Your Worth, Know Yourself, Knowing My Self Worth, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Experience, Life Lessons, Make sure you understand, Mental Health and Wellness, Mind Body Connection, Mindfulness, Plotting & Planning, Reflections & Growth, Self Awareness, Self Care, Self Love, Self Worth

  #MondayHealthAndWellness #SelfWorth #KnowingYourValue #MentalWellness #EmotionalHealth #InnerWorth #SeasonedSoul #LadyFlava, Health and Wellness, Lady Flava Chronicles, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mindful Living, Mindfulness, Personal Growth, Seasoned Soul, Self Awareness, Self Care, Sharing My Thoughts, Simply Flava, Simply Flava Reflections, Thinking Outloud, Understanding

• H&W|Self Love & Healing

  Self-love isn’t a personality trait — it’s a healing practice. A gentle reminder that caring for yourself and quieting your mind don’t compete… they work together.

  Lady Flava News

  January 4, 2026

  A Great Lesson, A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Touch of Sunshine, Advocate For Finding Peace, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For Self Care, Attitude Is Everything, Be Kind To Yourself, Blessed, Body Health and Wellness, Caring For Yourself, Create A Checklist, Do Your Part In The Healing Process, Drink Hot Water in The Morning, Feeling Blessed, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Forgiveness is Important, God’s Grace, Great Information, Grow With Grace, Healing, Healing Journey, Health and Wellness, Health Awareness Information, Healthy Eating, Herbal Tea, Holistic Health, Honor Yourself, I’m Intentional With My Storytelling, Know What To Do To Help, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Less Pain, Let Them / Let Me, Let’s Do This, Let’s Help Each Other, Life, Life Lessons, Medical Awareness, Own Your Feelings, Own Your Reaction, Positive Attitude, Purposeful Intention, Purposeful Movement, Self Awareness, Self Care, Self Love, Sending Prayers Up, Sharing My Thoughts, Sharing Wisdom, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling, When Weather Affects Your Pain

  #SundayWellness #HealthAndWellness #SelfLoveAsPractice #HealingJourney #MindBodyBalance #SeasonedSoul #GentleHealing #ChronicPainAwareness #WellnessWithWisdom #SimplyFlava 🌻, BreathWork, Flava News, Healing, Healing Journey, Health and Wellness, Healthcare, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Relaxation, Seasoned SoulZ, Self Awareness, Self Care, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud, Understanding

• RealTalk|When Being Social Starts Making You Sick

  Forcing yourself to be social can come at a cost. If connection is leaving you drained, sick, or depleted, it may be time to rethink what belonging really looks like.

  Lady Flava News

  January 3, 2026

  A Great Lesson, A Purposeful Way of Living, Accessibility To Healthy, Advocate For Finding Peace, Advocate For Health & Wellness, Advocate For Self Care, Advocate for Young People, Be Honest with Yourself, Be Kind To Yourself, Being Social, Body Health and Wellness, Build Your Network, Building Community, Caring For Each Other, Caring For Yourself, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Health and Wellness, Honor Yourself, I Like To Understand, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Setting Boundaries, Sharing Japanese American History

  #RealTalkSaturday #SocialBurnout #ListeningToYourBody #WellnessWisdom #EnergyMatters #HealthyBoundaries #RestIsNotLazy #SeasonedSoul #SimplyFlava 🌻, Healing Journey, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Self Awareness, Self Care, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud, Understanding

• ASipOfFlava|Taking Smaller Steps

  Small steps. Fewer rushes. More meaning. ☕

  Lady Flava News

  January 3, 2026

  A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, Advocate for Clarity, Advocate For Common Sense, Advocate for Seasoned SoulZ, Be Honest with Yourself, Chilin on The Weekend, Evolving, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Coffee Time, Great Information, I Am A Storyteller, I Know Myself, I Pay Attention, I Understand Better Now, I’m Intentional With My Storytelling, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Mind-Body-Spirit, Mindfulness, New Seasoning, Purposeful Intention, Self Awareness, Sharing Coffee, Sharing My Thoughts, Sharing Wisdom, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #ASipOfFlava #SmallSteps #LastingChange #SeasonedSoul #SimplyFlava #SlowLiving #QuietWisdom #IntentionalLife, Healing Journey, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, Life, Life Lessons, Mindful Living, Personal Growth, Self Awareness, Simply Flava Reflections, Thinking Outloud