Category: Flava Blogs
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H&W|Working With a Disability — Without Letting It Define You
Living with a disability changed how I work… but it didn’t change the power of my voice. Acceptance isn’t surrender. It’s strength redirected. Sunday’s Health & Wellness — by Lady Flava 🌻
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ASipOfFlava| An Appreciated Resolve
☕ Sunday — A Sip of Flava A Quiet Kind of Strength There are moments in life where distance grows quietly. Not loud arguments.Not dramatic endings.Just… space. Sometimes that space is built from misunderstandings.Sometimes from personality differences.Sometimes from things that were said — or not said — during stressful seasons. I had one of those…
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RealTalk|How Well Do You Know Yourself?
Saturday Real Talk How well do you really know yourself? Not the version you present.Not the role you play.Not the personality people are used to. You. Have you ever sat in real quiet — no TV, no scrolling, no background noise — and just let your thoughts breathe? When you do that, something interesting happens.…
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H&W|Living With Chronic Pain — And Still Choosing Gratitude
Chronic pain changes how you move. It changes how you plan. It even changes how you see yourself. But it doesn’t have to change your attitude. Pain may live in the body… but peace can live there too. Saturday H&W — choosing gratitude without denying reality. 🌻
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ASipOfFlava|When Alignment Feels Like Peace
It was cloudy outside… but something shifted inside. No big announcements. No fireworks. Just a conversation that felt aligned. A day that reminded me that being seen matters. Sometimes the gray skies don’t get to decide your mood. 🌫️🌻
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H&W| Mental Fatigue
You’re not lazy. You’re not losing it. You might just be mentally fatigued. What does mental fatigue actually look like? Is it just “being tired” — or is it something deeper? If you’ve felt brain fog, irritability, low motivation, or that strange detached feeling… this one is for you. Let’s talk about it. Let’s name…
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RealTalk|Share a Little Kindness Everyday
What if kindness isn’t about grand gestures… but about five undistracted minutes? Today’s Real Talk is about the power of being fully present — on the phone, in conversation, and in life. Science shows kindness changes the brain. I see it change people every single day. Let’s share more of it.
Lady Flava News 