Category: Flava is A Taste, A Style, A Feeling…What’s Your Flava
-
RealTalk|An Off Day Is Still a Real Day
Some days the body and spirit call a timeout whether we planned it or not. Today I’m sharing a very real moment about exhaustion, recovery, and learning to give ourselves grace when life doesn’t go according to schedule.
Lady Flava News
A Chill Day, A Day in The Life of Lady Flava, A Great Lesson, A Great Story, A Self Care Day, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Self Care, Body Pain, Caring for Myself, Elder Awareness, Exhausted, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Storytelling, Health and Wellness, I’m A Life Blogger, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava’s Blog, Lady Flava’s Story, Off My ScheduleLady Flava News, Lady Flava Reflections, Lady Flava Simply Flava Real Life Moments Health and Wellness Self Care Giving Yourself Grace Listening to Your Body Rest and Recovery Life Reflections Seattle Life, Lady Flava’s Thoughts, Mind Body Connection, My Life, My Peace, Personal Growth, Reflection, Seasoned Soul, Self Awareness, Self Care, Sharing My Thoughts, Simply Flava, Thinking Outloud -
RealTalk|The Skills We Carry Forward
Over a lifetime of work, we gather skills from every job we’ve held. But are workplaces still passing those lessons forward to the next generation?
Lady Flava News
A Great Lesson, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Advocate for Seasoned SoulZ, Advocate For Work Ethics, Advocate for Young People, Be Mindful of Your Workers, Brains Work Differently, Building Community, Communication Awareness, Communication Styles, Community Awareness, Continue To Learn, Do Your Research, Don’t Place People In A Box, Feel Empowered, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Informational Blog, Flava’s Storytelling, Generational Differences, Good Work Communication Skills, Good Work Ethics, Good Work Organizational Skills, Good Work Skills, Help Mentor The Next Generation, Helping Someone, I Am A Storyteller, I Appreciate My Upbringing, I’m A Blogger, I’m A Life Blogger, I’m Intentional With My Storytelling, Know What Is Needed, Know Your Worth, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava’s Blog, Mentorship, Teach Work Skills, Work Mentor -
H&W|How Patience Changes As We Age
As we age, our patience often changes—and there are real reasons why. Today’s Health & Wellness reflection explores how physical changes, energy levels, and life experience shape the way we respond to the world.
Lady Flava News
A Great Lesson, A Great Story, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Advocate for Seasoned SoulZ, Advocate For The Aging, Aging, Aging in the work place, Aging with Grace, Be Fully Aware, Be Mindfully Aware, Different Generations, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Informational Blog, Flava’s Storytelling, Grow With Grace, Health and Wellness, Health Awareness Information, I’m A Blogger, I’m A Life Blogger, Know The Signs, Know What Works, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog -
ASipOfFlava|Does Your Body Report The Weather
Some mornings I don’t even need to check the weather report. My shoulders, hands, and hips already told me what kind of day it’s going to be. Living with arthritis has a way of turning your body into its own weather station. Today’s A Sip of Flava is about those mornings when our joints read…
Lady Flava News
A Great Lesson, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Advocate For Self Care, Advocate For The Aging, Body and Weather, Body Health and Wellness, Coffee Chronicles, Coffee Creates An Experience, Coffee Time, Coffee With Lady Flava, Cowboy Coffee, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Coffee, Flava’s Coffee Time, Flava’s Day In The Tower, Health and Wellness Today, Health Awareness Information, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava’s BlogHealth and Wellness, Lady Flava A Sip of Flava Chronic Pain Arthritis Life Weather and Arthritis Barometric Pressure Health and Wellness Living with Pain Seattle Weather Mind Body Awareness Daily Reflection Real Life Mome, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Self Awareness, Self Care, Thinking Outloud, Understanding -
Daily Intention|Friday
“Sometimes the most powerful thing we can do is give grace. To the coworker who is still learning. To the stranger carrying a burden we cannot see. And sometimes… to ourselves. Today’s Friday Intention: Lead with grace.”
Lady Flava News
A Great Lesson, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Advocate For Giving Grace, Advocate for Planting Seeds, Advocate For Self Care, Be Intentional, Be Intentionally Positive, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Affirmations, Flava’s Intention Blog, Flava’s Morning Intention, Give Grace, Intention Setting, Intentional Blogger, Lady Flava, Lady Flava Affirmation, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog -
Daily Intention| Thursday
Thursday Intention Daily Intention Self Care
Lady Flava News
A Great Lesson, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Advocate For Self Care, Be Intentional, Be Intentionally Positive, Be Kind To Yourself, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Intention Blog, Flava’s Morning Intention, I’m A Blogger, I’m A Life Blogger, Intention Setting, Intentional Blogger, Lady Flava, Lady Flava Affirmation, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s BlogBreathWork, Daily Intention, Health and Wellness, Intention, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Sharing My Thoughts, Thinking Outloud, Understanding -
PurposeInMotion|Kareem Abdul Jabbar and John Wooden
Some mentors teach you a skill. Others teach you how to live. The lifelong bond between Kareem Abdul-Jabbar and legendary UCLA coach John Wooden shows what true mentorship looks like. Decades after his college years, Kareem still speaks of the lessons he learned from the man known as the Wizard of Westwood. Purpose doesn’t always…
Lady Flava News
A Great Lesson, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, basketball, Blessed, Celebration, Commitment, Create An Effective Team, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Storytelling, History The Story, Honoring Each Other, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava’s Blog, Legends, Purpose In Motion Blog -
RealTalk|Do Elders and Mentors Still Matter?
In a world moving faster than ever, do elders and mentors still hold value? Real Talk Wednesday reflects on the difference between information and wisdom—and why guidance from those who have lived life still matters.
Lady Flava News
A Great Lesson, A Great Story, A New Beginning, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Clear Communication, Advocate for Planting Seeds, Advocate for Seasoned SoulZ, Advocate for Young People, Elders, Elders and Mentors, Elders Wisdom, Everyone Needs A Mentor, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Storytelling, Healthy Connections, Healthy Conversations, Healthy Interactions, Honor Your Elders, Honoring Each Other, It’s Time For A New Chapter, Keep Learning Something New, Know What You’re Looking For, Lady Flava Affirmation, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava’s Blog, Lady Flava’s Journey#RealTalk #Mentorship #EldersWisdom #LifeLessons #GenerationalWisdom #SimplyFlava #LadyFlavaNews #WednesdayRealTalk, Lady Flava, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mindful Living, Mindfulness, Personal Growth, Reflection, Seasoned SoulZ, Self Awareness, Sharing My Thoughts, Thinking Outloud, Understanding -
ASipOfFlava|Rhythm and Flow Beyond the Music
Life has a rhythm far beyond music. From the quiet ritual of morning coffee to the flow of writing and the small steps of rebuilding strength, we all move to patterns that shape our days. Today I’m reflecting on how rhythm and flow show up in everyday life—and how I’m creating a new one through…
Lady Flava News
65 and Counting, A Day in The Life of Lady Flava, A Great Lesson, A Great Story, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Advocate For Self Care, Aging with Grace, Attitude Is Everything, Be Mindfully Aware, Coffee Time, Coffee With Lady Flava, Cowboy Coffee, Create A Habit, Create A Routine, Daily Blogging, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Coffee, Flava’s Coffee Time, Flava’s Storytelling, Intentional Blogger, intentional Movement, Know What Works, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava’s Blog, Rhythm and FlowA Sip of Flava, Daily Reflection, Finding Your Rhythm, Flava News, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, Life Lessons, Lifestyle Reflection, Mindful Living, Mindfulness, Morning Coffee Thoughts, Muscle Recovery, My Life, My Peace, Personal Growth, Purposeful Movement, Rhythm and Flow, Routine and Patterns, Seasoned Soul, Seattle Life, Self Awareness, Sharing My Thoughts, Thinking Outloud, Understanding -
Daily Intention|Wednesday
Wednesday Intention Daily Intention Self Care
Lady Flava News
A Great Lesson, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Be Intentional, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Intention Blog, Flava’s Morning Intention, Intention, Intention Setting, Lady Flava, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog
Lady Flava News 