Category: Flava’s Informational Blog
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Tuesday Intention
Tuesday Intention Setting a Daily Intention Self Care Routine
Lady Flava News
11am H&W Blog, Be Intentional, Be Intentionally Positive, Be Mindfully Aware, Body Health and Wellness, Drink Water, Drink Water Daily, Drink Water Everyday, Flava Blogs, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Affirmations, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Intention Blog, Flava’s Morning Intention, Flava’s Morning Routine, Health and Wellness, Health and Wellness Today, Health Awareness Information, I Am A Blogger Who Tells Stories, I Am A Researcher, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intention Setting, Intentional Accountability, Intentional Blogger, Know What Is Needed, Know Your Body, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Reflection, Lady Flava Researcher -
RealTalk|People Are Not A Monolith
⚖️ MONDAY REAL TALK This weekend reminded me of something important. People are not stereotypes. People are not assumptions. People are individuals. The older I get, the more I believe that character, choices, and personal responsibility matter far more than the labels society places on us. And sometimes a single decision can impact the rest…
Lady Flava News
2:30pm Real Talk, A Different Way of Thinking, A Great Experience, A Great Lesson, A Great Story, A New Perspective, A New understanding, A New Way of Thinking, A Real Talk Moment, Accountability is Imperative, Advice for Personal Growth, Advocate For Children, Advocate for Clear Communication, Advocate For Common Sense, Advocate for Planting Seeds, Advocate for Understanding, Advocate For What’s Needed, Advocate for Young People, Advocate of Self Awareness, Attitude Is Everything, Be Fully Aware, Be Honest with Yourself, Be Mindfully Aware, Be Responsible, Being Honestly Truthful, Blogging, Brains Work Differently, Call To Action, Change Behavior is Imperative, Change The Narrative, Change Your Circumstances, Communication Awareness, Communication Styles, Community Awareness, Elders vs Young People, Flava Blogs, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Informational Blog, Flava’s Something To Think About, Flava’s Storytelling, Healthy Connections, Healthy Conversations, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Response, Healthy Vibe, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Know What Is Needed, Know What To Do To Help, Know What Works, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Real Talk, Lady Flava Researcher -
H&W|Life Skills Every Teenager Should Learn
🎓 MONDAY HEALTH & WELLNESS As graduation season comes to a close, I’ve been thinking about something important. A diploma is valuable, but life requires more than academics. What skills should every teenager learn before leaving high school? 📚 Academics 🏆 Healthy Competition 🌎 Embracing Diversity 🤝 Relationship Building 💬 Conflict Resolution ✨ Respect &…
Lady Flava News
11am H&W Blog, A Great Lesson, A Great Story, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, Advocate For Children, Advocate for Planting Seeds, Advocate for Young People, Advocate of Self Awareness, Anger Bullying and Violence, Ask For What You Need, Be Mindfully Aware, Be Open Minded, Change Behavior is Imperative, Change Can Be Good, Change The Narrative, Change Your Attitude, Change Your Circumstances, Children, Communication Awareness, Communication Styles, Community Awareness, Create a New Way of Communicating, Create A New Way of Thinking, Create An Effective Team, Flava Blogs, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Daily Chronicles, Flava’s Informational Blog, Flava’s Storytelling, Friendships, Good Work Communication Skills, Good Work Ethics, Honoring Each Other, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Researcher -
H&W|Safety
Most of us spend time thinking about healthy eating, exercise, and doctor appointments. But have you ever thought about protecting yourself as part of your wellness routine? From personal safety and online security to protecting your finances and identity, staying safe is just as important as staying healthy. This week, let’s talk about simple ways…
Lady Flava News
11am H&W Blog, A Great Lesson, A Great Story, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Advocate For Common Sense, Advocate For Honesty, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Be Honest with Yourself, Be Mindfully Aware, Blogging, Body Mind and Soul, Communication Awareness, Communication Styles, Community Awareness, Different Approaches, Discernment, Disconnect From Technology, Domestic Violence, Elders vs Young People, Feeling Unsafe, Feeling Violated, Feeling Vulnerable, Financial Security, Financial Wellness, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Daily Chronicles, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Storytelling, Health and Wellness, Health and Wellness Today, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, It’s Not Worth Responding, It’s Something To Think About, Know The Difference, Know What Is Needed, Know Your Worth, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Real Talk, Lady Flava Researcher -
RealTalk|Adapting
Life has a way of changing the rules when we least expect it. What worked twenty years ago may not work today. Our bodies change. Our circumstances change. Our responsibilities change. The real question is: Can we adapt without feeling like we’ve failed? This week reminded me that adapting isn’t quitting. It’s finding a new…
Lady Flava News
2:30pm Real Talk, A Great Lesson, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Real Talk Moment, Be Honest with Yourself, Be Mindfully Aware, Flava Blogs, Flava Goes With The Flow, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Storytelling, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, I Am A Blogger Who Tells Stories, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava Loves To Learn, Lady Flava News, Lady Flava Real Talk, Lady Flava Reflection, Lady Flava Researcher -
H&W|Healthcare Challenges
Have you ever had a doctor’s appointment canceled without a clear explanation? This week I learned my primary care physician of more than two years had left the clinic after my appointment was canceled for the second time. At the same time, I’m still waiting for insurance authorization for an MRI that will determine the…
Lady Flava News
11am H&W Blog, A Challenging Chapter in Life, A Day in The Life of Lady Flava, A Great Lesson, A Great Story, Accessibility To Healthy, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate for Understanding, Flava Blogs, Flava Sharing My Life, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s thoughts…, Flava’s Informational Blog, Flava’s Storytelling, Healing Journey, Health and Wellness, Health Insurance, Healthcare, Healthcare Shift, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Real Talk, Lady Flava Reflection -
RealTalk|When Wisdom Meets Across Cultures and Time**
**Real Talk Thursday: When Wisdom Meets Across Cultures and Time** Some mornings, wisdom shows up quietly. Not loud. Not flashy. Just steady. This morning it came through a Stoicism video featuring Marcus Aurelius, and what struck me wasn’t how old the philosophy was—but how familiar it felt. Different era. Different culture. Same truths. “I choose…
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H&W|Anxiety & Depression
Thursday – Health & Wellness Anxiety & Depression: When Your Mind Won’t Let You Rest There are seasons in life when everything looks “fine” on the outside… But inside? Your heart won’t slow down. Your mind won’t stop talking. Or worse… it goes quiet in a way that feels heavy. I’ve had moments in my…
Lady Flava News
A Great Lesson, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Healing, Advocate For Self Care, Anxiety, awareness, Be Kind To Yourself, Caring For Yourself, Coffee Time, Continue To Learn, Create A Checklist, Depression, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Informational Blog, Flava’s Storytelling, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Mental Health and Wellness, Mind Body Connection, Mind-Body-Spirit -
RealTalk|Neurodivergent
I recently heard someone say they were tired of neurotypical people claiming they think they’re neurodivergent. That statement stopped me in my tracks. Not because I immediately agreed or disagreed. Because it made me curious. Why are so many adults asking questions about ADHD, autism, neurodivergence, masking, executive functioning, and different ways of thinking? Are…
Lady Flava News
2:30pm Real Talk, A Great Lesson, A Great Story, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Real Talk Moment, ADHD, Advocate for Clarity, Advocate for Clear Communication, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Autism, Be Honest with Yourself, Be Mindfully Aware, Communication Awareness, Communication Styles, Daily Blogging, Different Approaches, Different Kinds of Relationships, Flava Blogs, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Storytelling, Growing In My Understanding, Honoring Each Other, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Real Talk, Lady Flava Reflection, Lady Flava Researcher -
H&W|Aging Parents
As our parents, grandparents, aunts, uncles, and older loved ones age, the family dynamic often begins to shift in ways we never expected. Today, after several conversations with elderly patients and their families, I found myself reflecting on the realities of aging, caregiving, transportation challenges, falls, medical appointments, and the emotional adjustments that come with…
Lady Flava News
11am H&W Blog, A Great Lesson, A Hard Conversation, Advocate for Elderly Patients, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For What’s Needed, Elder Awareness, Elder Health Concerns, ElderCare, Elders, Flava Blogs, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Informational Blog, Flava’s Storytelling, Health and Wellness, Health Awareness Information, Health Equipment, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava Affirmation, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News, Lady Flava Researcher
